Naturally Slim Hunger Savers List Recipes

8 SECRETS OF THE NATURALLY SLIM - PREVENTION

From prevention.com
Author Megan Mcmorris
Published 2011-11-03
Estimated Reading Time 6 mins

• They choose satisfied over stuffed. On a fullness scale of 1 to 10, skinny women stop eating at a level of 6 or 7, says Jill Fleming, RD, author of Thin People Don't Clean Their Plates.
• They realize hunger isn't an emergency. Most of us who struggle with extra pounds tend to view hunger as a condition that needs to be cured—and fast, says Judith S. Beck, PhD, author of the new Beck Diet Solution.
• They don't use food to cure the blues. It's not that skinny women are immune to emotional eating, says Kara Gallagher, PhD, a weight loss expert based in Louisville.
• They eat more fruit. Skinny women, on average, have one more serving of fruit and eat more fiber and less fat per day than overweight people, reports a 2006 study published in the Journal of the American Dietetic Association.
• They're creatures of habit. Any dietitian will tell you that a varied diet is good--but too much variety can backfire, says Katz, author of The Flavor Point Diet.
• They have a self-control gene. Researchers at Tufts University found that the biggest predictor of weight gain among women in their 50s and 60s was their level of disinhibition, or unrestrained behavior.
• They're movers and shakers. On average, skinny women are on their feet an extra 2 1/2 hours per day—which can help burn off 33 pounds a year, according to a study from the Mayo Clinic in Rochester, MN.
• They sleep—well. Skinny women snooze 2 more hours per week, compared with overweight people, says a study from Eastern Virginia Medical School. Researchers theorize that a lack of shut-eye is linked to lower levels of appetite-suppressing hormones like leptin and higher levels of the appetite-boosting hormone ghrelin.

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THE HEALTH KICK CHICK - NATURALLY SLIM - WEEK 2

The list includes a set amount of peanut products, strawberries, popcorn, meat, jerky, hard boiled eggs, fiber cereal and edamame. I bought some Skinny Pop …
From healthkickchick.tumblr.com
Estimated Reading Time 4 mins

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NATURALLY SLIM PROGRAM REVIEW - CALORIEBEE

2012-11-07 Naturally Slim Program: True Thin Lifestyle manual. Daily and Weekly Food Logs. Pedometer, measuring tape, tasting exercise materials. …
From caloriebee.com
Author Virginia Kearney
Estimated Reading Time 10 mins

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NATURALLY_SLIM_WEEK_1_MANUAL - WEEK 1 METABOLIC …

Take ten minutes to eat a Hunger Saver. List of Hunger Savers: 2 peanut butter crackers 1 teaspoon of peanut butter 15 peanuts 5 strawberries 2 cups of popcorn 1 ounce of meat (chicken, turkey, etc.) 1 ounce of jerky (beef, turkey, …
From coursehero.com

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