Nachos Low Fat Low Sodium Recipes

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NACHO'S LOW FAT LOW SODIUM



Nacho's low fat low sodium image

Now you can have your nacho and eat it too. These are all so good, I couldn't decide which one I liked the best, so I ate them all! And NO guilt! This can easily be converted to a Vegetarian Dish.

Provided by Lynn Socko

Categories     Other Sauces

Number Of Ingredients 7

**baked tortilla chips-see link
**pico de gallo-see link
**salsa-see link
**grilled chicken-see link
**lean ground beef
**unfried refry beans-see link
2% cheddar cheese, grated

Steps:

  • 1. https://www.justapinch.com/recipes/appetizer/other-appetizer/spicy-baked-tortilla-chips-low-sodium-low.html?p=1
  • 2. https://www.justapinch.com/recipes/side/vegetable/unfried-refried-beans-no-fat-low-sodium.html?p=1
  • 3. https://www.justapinch.com/recipes/main-course/chicken/the-ultimate-grilled-chicken.html?p=1
  • 4. https://www.justapinch.com/recipes/sauce-spread/salsa/pico-de-gallo-7.html?p=2
  • 5. https://www.justapinch.com/recipes/sauce-spread/dip/low-sodium-salsas.html?p=1
  • 6. CHICKEN nacho's, slice and dice grilled chicken. Spread some unfried beans on tortilla chip, sprinkle with cheese and chicken, heat in oven or micro to melt cheese. Add tomatillo salsa.
  • 7. BEEF AND BEAN nacho's. Spread tortilla chip with unfried beans, add cheese and beef. Heat in oven or micro to melt cheese. Add red salsa.
  • 8. BEAN nacho's. Spread unfried beans on tortilla chip, sprinkle with cheese. Heat in oven or micro to melt cheese. Add pico de gallo.

LOW FAT NACHOS!



Low Fat Nachos! image

Had MAJOR craving for a bit of OLE! THIS recipe MADE MY DAY! LOW that is low fat, TRUE! Full of flavour without the extra added calorie or two :)

Provided by mickeydownunder

Categories     Lunch/Snacks

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 6

2 6 inch fat-free whole wheat pita bread
cooking spray
1 (425 g) can Mexican chili beans
1 tablespoon hot salsa
1 tablespoon low-fat sour cream
1/2 cup low-fat cheese

Steps:

  • Preheat oven 200°C.
  • On lightly sprayed tray, cut pita bread in triangles, spray top of pita and bake for about 10 minutes until crunchy.
  • On plate, arrange Mexibeans, Nacho Toppings Sauce***, cheese.
  • Heat in microwave for about 2 minutes until cheese melts.
  • Top with salsa, sour cream and jalapenos.
  • NOTE: Can heat Mexibeans in pan and Nacho Topping*** in another pan and place under broiler until cheese melts.
  • Serve with pita baked triangles.
  • Note: Can omit jalapenos.
  • Note: Guacamole, HEAPS more of sour cream only adds to the calories not necessarily to more enjoyment!
  • ENJOY!
  • NOTE: Above recipe would not let me include "Fat-free Nachos
  • Topping".

Nutrition Facts : Calories 331.2, Fat 2, SaturatedFat 0.8, Cholesterol 2.9, Sodium 607.9, Carbohydrate 60.7, Fiber 11.5, Sugar 0.5, Protein 19.7

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