Chili Lime Roasted Pepitas 5 Ingredients Recipes

LIME TOASTED PEPITAS

Lime Toasted Pepitas image

This is our new favorite snack. It's a great way to put these healthful seeds into your diet. Try them on your favorite salads, too.

Provided by Food Network

Yield 1 1/2 cups

Number Of Ingredients 5

Ingredients

1 1/2 cups pepitas (raw hulled green pumpkin seeds)
1/4 teaspoon cayenne
1/4 teaspoon freshly ground black pepper
1 teaspoon salt
3 to 4 tablespoons freshly squeezed lime juice

Steps:

Mix lime juice, pepper, cayenne and salt and stir until dissolved. Heat a large skillet over medium heat. Add pepita seeds and toss frequently until seeds begin to turn light golden and expand. Add seasoned lime juice all at once and stir well to coat all seeds. Remove from heat and cool in the pan.Serve at room temperature.
Also great in salads for a crunchy texture.

CHILI LIME ROASTED PEPITAS

Chili Lime Roasted Pepitas image

Roasted Pepitas are the perfect healthy snack! These homemade roasted pepitas are packed with 7g of protein per serving, flavor and crunch! (Gluten-free)

Provided by Elise Shivamber

Categories Snack

Time 20m

Number Of Ingredients 3

Ingredients

4 Ounces Raw Pepitas (about 1 cup)
2 Teaspoons Olive Oil
½ - 1 Teaspoon Chili Lime Seasoning (like low sodium Tajín; recommend seasoning per taste)

Steps:

Preheat oven to 350ºF.
In a large bowl, mix pepitas, olive oil and seasoning. Toss to coat evenly. (Note: my chili lime seasoning contains salt. If yours does not, add ½ teaspoon per 1 cup of raw pepitas).
Empty seasoned pepitas onto a parchment lined baking tray.
Add into the oven for 12-15 minutes. Stir halfway through.
When time is done (pepitas will be golden brown), remove from the oven and let cool slightly.
Transfer into airtight container.
Pepitas last 1 week at room temperature in airtight container.

Nutrition Facts : ServingSize 3 Tablespoons, Calories 143 kcal, Carbohydrate 3 g, Protein 7 g, Fat 13 g, SaturatedFat 2 g, TransFat 1 g, Sodium 2 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 10 g

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