My Lightened Veggie Version Of Poppy Seed Chicken Recipes

POPPY SEED CHICKEN

Poppy Seed Chicken image

This is a great and easy chicken dish. It is a way to use up leftover chicken or turkey and it can be prepared beforehand. The cracker mixtures is what makes this dish so good. I have taken it to people for dinner several times and had lots of requests for the recipe.

Provided by Tiffanee

Categories One Dish Meal

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 6

Ingredients

2 cups cooked chicken, diced or shredded (turkey can be substituted for chicken)
1 (4 ounce) packet Ritz crackers
1 tablespoon poppy seed
1 (10 1/2 ounce) can cream of chicken soup
1 1/2 cups sour cream
1/2 cup butter or 1/2 cup margarine, melted

Steps:

Combine chicken with soup and sour cream in a bowl.
In another bowl add crushed crackers and poppy seeds to melted butter.
Mix well.
Mix half of cracker mixture in chicken.
Put in casserole dish.
Spread remaining cracker mix on top.
Bake 30 minutes at 350 degrees.
Cover for first 15 minutes and then uncover for last 15 minutes.
(I like to double the crackers and butter).

Nutrition Facts : Calories 469.9, Fat 37.6, SaturatedFat 19.1, Cholesterol 109.5, Sodium 731.4, Carbohydrate 17.6, Fiber 0.7, Sugar 3.9, Protein 15.8

MY LIGHTENED VEGGIE VERSION OF POPPY SEED CHICKEN

My Lightened Veggie Version of Poppy Seed Chicken image

The original recipe of Recipe #269300 belongs to diner524. When I made it to suite my needs she suggested that I post it as a new recipe. Here it is, it's very tasty and the fat has been trimmed significantly. diner524 adds the suggestion that this could be served with whole wheat pasta or brown rice.

Provided by Annacia

Categories Canadian

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 lb vegetarian chicken strips (may use up to 1 1/2 lbs for you want more or larger servings)
1 (10 3/4 ounce) can low-fat cream of chicken soup (may use 2 cans if it seems to dry to you)
8 ounces fat free sour cream
1/2 a stack saltine crackers, crushed
1 tablespoon poppy seed
1 tablespoon olive oil, no need to use the more expensive extra virgin here

Steps:

Preheat oven to 350°F.
Mix two cans of soup with sour cream in a deep sided casserole and combine well.
When well mixed stir in the "chicken" until well separated and coated with the soup mix.
Place crackers in a plastic bag and gently crush them.
Add poppy and shake to mix and then over the chicken and soup mixture.
Drizzle the oil over the crackers.
Bake for 30-40 minutes until it begins to bubble around edges and the crackers are golden brown.

Nutrition Facts : Calories 94.6, Fat 5.1, SaturatedFat 1, Cholesterol 5.1, Sodium 45.6, Carbohydrate 9.5, Fiber 0.4, Sugar 4.2, Protein 3.1

LOW-FAT POPPY SEED CHICKEN CASSEROLE

Low-Fat Poppy Seed Chicken Casserole image

A low-fat, high taste twist on sour cream & chicken casseroles. When I cook the chicken, I usually pan-sear with salt, pepper, and spices like garlic or onion powder. This provides a little extra yummy taste to the overall dish. Wonderful with green vegetables or salad as sides.

Provided by CookyCookie

Categories Chicken Breast

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

2 cups fat free sour cream
1 (10 3/4 ounce) can condensed 98% fat-free cream of chicken soup, undiluted
2 teaspoons poppy seeds
2 1/2 cups cooked chicken, cubed
1 3/4 cups slivered almonds

Steps:

Preheat oven to 350°F.
In a greased baking dish, combine sour cream, soup, poppy seeds, and cooked chicken.
Bake, uncovered, for 20 minutes.
Remove from oven, and sprinkle slivered almonds over top.
Continue baking for 10-15 minutes or until almonds are toasted.

Nutrition Facts : Calories 543.2, Fat 32, SaturatedFat 4.5, Cholesterol 77.2, Sodium 158.6, Carbohydrate 29, Fiber 5.7, Sugar 11.7, Protein 38.2

POPPY SEED CHICKEN CASSEROLE

Poppy Seed Chicken Casserole image

Make and share this Poppy Seed Chicken Casserole recipe from Food.com.

Provided by Newsompeeps

Categories Chicken Breast

Time 1h30m

Yield 1 casserole, 6-8 serving(s)

Number Of Ingredients 8

Ingredients

1 (8 ounce) container sour cream
1 (12 ounce) can cream of chicken soup
1 (12 ounce) can cream of mushroom soup
36 Ritz crackers
6 chicken breast tenders
1/2 cup butter (melted)
sprinkling poppy seed
salt and pepper

Steps:

Boil Chicken breasts and shred.
Mix chicken together with Cream of chicken, cream of mushroom, and sour cream.
Spread mixture Ritz crackers and sprinkle evenly ontop of chicken mixture.
Pour melted butter ontop of Ritz crackers topping.
Sprinkle poppy seeds ontop of casserole.
Put in the oven at 350F and cook until the ritz topping is brown and crispy.

Nutrition Facts : Calories 414.1, Fat 34.7, SaturatedFat 17.4, Cholesterol 62.8, Sodium 1016.5, Carbohydrate 21.9, Fiber 0.4, Sugar 2.8, Protein 5.1

RITZ POPPY SEED CHICKEN

Ritz Poppy Seed Chicken image

Make and share this Ritz Poppy Seed Chicken recipe from Food.com.

Provided by startnover

Categories One Dish Meal

Time 45m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

2 lbs cubed chicken
1/4 cup finely diced onion
1 (10 1/2 ounce) can cream of chicken soup
2 cups sour cream
1 1/2 tablespoons poppy seeds
8 ounces Ritz crackers, crushed
1/2 cup margarine, melted
salt and pepper

Steps:

Brown cubed chicken with onions.
Add soup,sour cream, and poppy seeds till well blended.
Mix cracker crumbs and butter together.Place 1/2 crumbs in bottom of 9 by 13 pan.
Pour chicken over top, and sprinkle top with remaining crumb mixture.
Bake 350° for 30-40 minutes (till bubbly).

Nutrition Facts : Calories 556.3, Fat 43.2, SaturatedFat 14.2, Cholesterol 80, Sodium 676, Carbohydrate 24.3, Fiber 0.8, Sugar 3, Protein 18.1

LOW-FAT POPPY SEED CHICKEN

Low-Fat Poppy Seed Chicken image

Make and share this Low-Fat Poppy Seed Chicken recipe from Food.com.

Provided by DrGaellon

Categories One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb boneless skinless chicken breast, cooked and diced
1 (10 1/2 ounce) can low-fat condensed cream of chicken soup
1 cup low-fat sour cream
1/2 cup diced onion
1 tablespoon poultry seasoning
4 ounces low-fat Ritz crackers (about 20)
2 tablespoons poppy seeds

Steps:

Combine chicken, soup, sour cream, diced onion and poultry seasoning in a baking dish. Crush Ritz crackers and combine with poppy seeds; sprinkle evenly over the top of the casserole. Bake in preheated 350°F oven 15-20 minutes until heated through.

POPPY SEED CHICKEN

Poppy Seed Chicken image

Make and share this Poppy Seed Chicken recipe from Food.com.

Provided by CoffeeB

Categories Chicken

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 7

Ingredients

1 (10 ounce) can cream of chicken soup
1 (10 ounce) can cream of celery soup
1 cup sour cream
4 -5 dozen round buttery crackers, crushed
1/2 cup butter, melted
1 tablespoon poppy seed
5 chicken breasts, cooked and shredded

Steps:

Mix together soups and sour cream.
Set aside.
In a separate bowl, combine crackers, butter and poppyseeds.
Layer chicken, soup mixture and crackers in an ungreased 9x13 inch baking pan.
Bake at 350 degrees for 30 minutes.

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