FUL MEDAMES
Ful Medames is a popular Middle Eastern breakfast recipe that's made with cooked fava beans and cumin, then topped with a garlicky, lemon olive oil sauce!
Provided by Yumna Jawad
Categories Breakfast
Time 30m
Number Of Ingredients 10
Steps:
- Pour the fava beans and the chickpeas together into a colander to drain. Rinse the beans in cold water.
- Transfer the rinsed, drained beans to a medium saucepan over medium heat, and add 1 and half cups of cold water. Season with cumin and kosher salt.
- Bring mixture to a boil. Reduce heat to low and let simmer uncovered for 20 minutes until most of the water is absorbed, smashing occasionally with the back of a wooden spoon to get the desired consistency.
- Meanwhile, combine all the ingredients for the sauce in a small bowl.
- When the beans and chickpeas are done cooking, serve the sauce on top or next to the ful medames. You can have stir half the sauce with the bean mixture and serve the other half on the side.
- Serve with fresh parsley on top along with warm pita, tomatoes and radishes.
Nutrition Facts : Calories 487 kcal, Carbohydrate 42 g, Protein 17 g, Fat 30 g, SaturatedFat 4 g, Sodium 1499 mg, Fiber 12 g, Sugar 1 g, ServingSize 1 serving
FOUL MUDAMMAS (EGYPTIAN FAVA BEANS)
Foul mudammas recipe, made with hearty, creamy fava beans and loaded with flavor from ground cumin, fresh herbs, and a zippy lemon garlic sauce with hot peppers! Don't worry, the sauce is not spicy, but it adds just the right kick. I use a shortcut in this quick fava beans recipe. Serve it with warm pita bread and sliced veggies. Or turn it into a big vegan feast with falafel and sides like tahini, hummus, and roasted cauliflower!
Provided by Suzy Karadsheh
Categories Vegan
Time 25m
Number Of Ingredients 15
Steps:
- In a cast iron skillet or saucepan, add the fava beans and ½ cup water. Warm over medium-high heat. Season with kosher salt and cumin. Use a potato masher or fork to mash the fava beans.
- In a morter and pestle, add the hot peppers and garlic. Smash. Add in juice of one lemon and stir to combine.
- Pour the garlic and hot pepper sauce over the fava beans. Add a generous drizzle of extra virgin olive oil. Top with chopped parsley, diced tomatoes, and a few slices of hot peppers, if you like.
- Serve with pita bread, sliced veggies and olives.
Nutrition Facts : Calories 154 calories, Sugar 9.6 g, Sodium 10.6 mg, Fat 3.5 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 22.3 g, Fiber 9 g, Protein 0.9 g, Cholesterol 0 mg
MIDDLE EASTERN BEAN DIP (FOUL MUDAMMAS)
My best friend is Syrian and taught me to make this. It is often eaten for breakfast, but I like to make it for dinner. It is vegan and great for fasting periods. If you cannot find fava beans, check a middle eastern market. Add more lemon juice if you like it bitter! Serve with pita bread. It's also great with Kalamata olives, feta cheese, and lemon wedges.
Provided by arhiles
Categories Bean Dips
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Heat 2 teaspoons olive oil in a skillet over medium heat; cook and stir the onion in the hot oil until tender, about 5 minutes. Add the fava beans, garbanzo beans, and water to the onion; bring to a boil, stirring occasionally. Stir the tomato paste, lemon juice, 1 tablespoon olive oil, the garlic, tahini, and cumin through the bean mixture; return the mixture to a boil and allow to cook at a boil for 5 minutes. Remove from heat.
- Pour the mixture into a blender. Hold the lid of the blender in place with a towel and start the blender, using a few quick pulses to get the mixture moving before leaving it on to puree to your desired consistency.
Nutrition Facts : Calories 289.9 calories, Carbohydrate 43.4 g, Fat 9.3 g, Fiber 9.1 g, Protein 10.7 g, SaturatedFat 1.2 g, Sodium 591.6 mg, Sugar 4.6 g
More about "middle eastern bean dip foul mudammas recipes"
FOUL (FUL) - SIMPLY LEBANESE
From simplyleb.com
4.7/5 (26)Category BreakfastCuisine LebaneseTotal Time 25 mins
- Add the fava beans with their liquid to a large pot. Drain and rinse the chickpeas, then add to the pot of fava beans. Warm on medium heat for 10 minutes.
- Add the warmed fava bean and chickpea mixture to a serving bowl. Using the mortar you crushed the garlic with, mash the fava beans and chickpeas until about ½ to ¾ of the mixture is mashed. (based on your personal preference.) Add the crushed garlic, lemon juice, cumin, tahini paste, and salt. Mix to combine.
FOUL MUDAMMAS (EGYPTIAN FAVA BEANS) - CHEF TARIQ
From cheftariq.com
5/5 (2)Total Time 3 hrs 10 minsCategory Breakfast, MezzeCalories 142 per serving
FOUL MUDAMMAS – I LOVE ARABIC FOOD
From ilovearabicfood.com
FUL MEDAMES – A MIDDLE EASTERN WHITE BEAN RECIPE
From fusioncraftiness.com
MIDDLE EASTERN FAVA BEAN DIP (FOUL MUDAMMAS) RECIPE - YOUTUBE
From youtube.com
MIDDLE EASTERN BEAN DIP (FOUL MUDAMMAS) RECIPE
From cookthismeal.com
FRESH FAVA BEANS DIP - RANA'S RECIPE
From ranasrecipe.com
ALLRECIPES
From allrecipes.com
MIDDLE EASTERN BEAN DIP - VAYA.IN
From vaya.in
MIDDLE EASTERN BEAN DIP (FOUL MUDAMMAS) - RECIPESRUN
From recipesrun.com
FUL MUDAMMAS - ADDICTED TO TAHINI - DELICIOUSLY MEDITERRANEAN
From deliciouslymediterranean.com
FUL MUDAMMAS -MIDDLE EASTERN FAVA BEAN RECIPE | CHEAP …
From youtube.com
FUL MUDAMMAS - ANCIENT VEGETARIAN MIDDLE EASTERN RECIPE - TORI …
From toriavey.com
33 BEST MIDDLE EASTERN RECIPES - EASY MIDDLE EASTERN RECIPES
From delish.com
MIDDLE EASTERN BEAN DIP (FOUL MUDAMMAS) - RECIPEPES.COM
From recipepes.com
HOW TO MAKE MIDDLE EASTERN BEAN DIP (FOUL MUDAMMAS) RECIPE
From slurrp.com
MIDDLE EASTERN BLACK BEAN FUL - RECIPE IDEA SHOP
From recipeideashop.com
EASY FOUL MUDAMMAS (FAVA BEAN DIP) | COOK LIKE A MASTER
From cooklikeamaster.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love