My Favorite Spicy Pink And Kidney Beans Recipes
SWEET AND SPICY KIDNEY BEANS
I came up with this on a night when I had nothing in the kitchen. I was trying to follow a low fat vegetarian diet at the time, and this actually was very satisfying. I couldn't call them barbecue beans, because...well, because they're not! It's very easy, quick and nutritious, almost like chili, but not quite. All measurements given are estimations.
Provided by JMS0173
Categories Beans
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 15
Steps:
- Spray non stick skillet with olive oil to lightly coat (if using something that is not non stick, you may have to use more oil.) When hot, add onions.
- After those just start to wilt, add garlic and dry spices.
- Continue until aromatic and golden.
- Add tomatoes and cook until they soften and release liquid.
- Reduce heat and add remaining ingredients.
- Simmer until slightly thickened.
- If mixture gets too thick, add water.
- Serve as a side dish or with noodles or rice.
- I had them as a main course with no-yolk egg noodles and it was surprisingly good.
SPICY OKRA AND KIDNEY BEANS
Make and share this Spicy Okra and Kidney Beans recipe from Food.com.
Provided by English_Rose
Categories Beans
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat a non stick frying pan and dry fry th onion and garlic until soft. Add the okra and red pepper and cook to soften.
- Stir in the tomatoes, thyme and bouillon powder. Add the kidney beans and bay leaves and allow to simmer for 20 minutes Serve.
Nutrition Facts : Calories 148, Fat 1, SaturatedFat 0.2, Sodium 305.2, Carbohydrate 29.7, Fiber 8.5, Sugar 8.7, Protein 8
MY FAVORITE SPICY PINK AND KIDNEY BEANS
I came up with this recipe while trying to incorporate more healthy beans into my meals for myself and my fiancé. I love this served over barley or as a side dish with some Mexican chicken.
Provided by PatriotsGirl
Categories Beans
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Saute green pepper, onion and garlic in olive oil until garlic is golden brown.
- Add beans, taco seasoning, water, and Rotel and stir. Simmer about 20 minutes or until most of the liquid has been absorbed.
- Serve over rice, barley, quinoa or on its own as a delicious side dish.
Nutrition Facts : Calories 319.4, Fat 4.7, SaturatedFat 0.8, Sodium 1162.7, Carbohydrate 55.3, Fiber 14, Sugar 5.7, Protein 16.4
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