My Favorite Nearly Non Fat Spice Rubbed Pork Loin Roast Recipes

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SPICE RUBBED PORK ROAST



Spice Rubbed Pork Roast image

This is just a simple way to prepare a pork loin. I usually buy half a loin which will feed my husband and I for about 4 meals or so. This is just one of the ways I cook it up!

Provided by Chef Jean

Categories     Pork

Time 1h17m

Yield 4 lbs, 4-6 serving(s)

Number Of Ingredients 5

4 lbs pork loin
1 tablespoon kosher salt
1 1/2 teaspoons black pepper
2 teaspoons rubbed thyme (ground thyme)
1 1/2 teaspoons ground coriander

Steps:

  • Preheat oven to 325.
  • Leave about 1/4 inch of fat on one side of the loin.
  • Mix the spices together and rub all ove the loin.
  • Place in a raosting pan and cook in oven for 1 1/4 hours.
  • Let rest for 5 minutes before slicing thinly.

Nutrition Facts : Calories 961.3, Fat 63.7, SaturatedFat 22.1, Cholesterol 272.2, Sodium 1935.2, Carbohydrate 0.9, Fiber 0.5, Protein 90.5

MY FAVORITE NEARLY NON-FAT SPICE RUBBED PORK LOIN ROAST



My Favorite Nearly Non-Fat Spice Rubbed Pork Loin Roast image

This is inspired from a recipe posted on turnersouth.com. I wasn't sure about it, but DH really wanted to try it. It is the best piece of pork I've ever eaten and am putting it here so that I never ever lose the recipe! It's so simple that even the most tender chef can't make a mistake on this one. P.S. It may seem like a lot of pepper, but when it's cracked instead of ground the flavor is completely different. I actually HATE pepper on my meat, so trust me, it's not too much. *RECIPE UPDATE AUGUST 2006* In a March 2006 "Cook's Illustrated" magazine gave a great way to reduce the "heat" when using peppercorns. I haven't tried it, but put the method here for safe-keeping and future use in this recipe. I've made a few tiny changes. ***REDUCING HEAT IN PEPPERCORN RECIPES*** To do this take equal amounts of peppercorns and olive oil, (they used 5T each) PLUS 1.5 Tsp additional olive oil and 2 teaspoons kosher salt. Then heat peppercorns and oil in small saucepan over very low heat until faint bubbles appear. Continue to cook at bare simmer, swirling pan occasionally, until pepper is fragrant, 7 to 10 minutes. Remove from heat and set aside to cool. If you prefer an even lower heat, milder pepper flavor, drain the cooled peppercorns in a fine-mesh strainer and then toss them with 5 tablespoons of fresh olive oil.

Provided by Bess Ebee

Categories     Pork

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 1/2 lbs boneless center-cut pork loin (roast)
1 1/2 tablespoons fresh cracked pepper (**see instructions below)
3 tablespoons parmesan cheese, If you do choose fresh Parmesan, then be sure it's grated (the shakeable kind in the green can, powdery)
1 tablespoon fresh rosemary (finely chopped, or 2 t dried)
2 teaspoons dried basil
2 teaspoons dried thyme leaves
1/4 teaspoon garlic powder
1/2 teaspoon cumin
1 -2 teaspoon fine grained salt (the parmesan has a lot of salt, so be careful not to over salt)

Steps:

  • Preheat oven to 350°F (important for tender roast).
  • Pat pork roast dry with paper towel.
  • In small bowl stir together all spices (see note below regarding peppercorns) with the parmesan cheese to make the "rub".
  • **To crack the black peppercorns put whole peppercorns into a double-bagged zip lock type bag and beat with meat pounder, the bottom of a heavy sauté pan or roll with rolling pin until most of the peppercorns are at least cracked in half (will chip if you do on tile countertop) This seems like a LOT of pepper, but believe me it's the perfect amount. (If you use ground pepper you will not get much pepper flavor, and it will be incredibly hotter. You will need to adjust pepper to about 1 tsp).
  • Rub herb mixture over entire roast for about 1 minute. You should have LOTS of herb mixture left over. The roast will have a very thick coating.
  • Pool 1T of olive oil in bottom of the smallest, shallow baking dish that the roast will fit into. Place the roast fat side up over the olive oil (if you have fat on it). Put some of the extra herb rub underneath the roast and pile the remaining herb mixture on top of the roast.
  • Pour 1/2 cup of water in bottom of pan to keep the drippings from burning.
  • Put in oven and bake uncovered for approximately 1 hour until internal temperature reaches 145°F.
  • **PLEASE NOTE After about 30 minutes of baking the water will have evaporated and you should have some nice golden bits. You will have to add enough water to cover the bottom 1/4 inch of the roast itself at that point no more, no less. Watch it carefully and do not let the drippings burn. By the end of cooking it should have reduced to about 1/4 to 1/2 cup of liquid.
  • Once internal temperature reads 145-150°F immediately remove the roast from the oven and cover the pan with foil for a minimum of 15 minutes before slicing. **Side Note: The key to a tender roast is to use a meat thermometer and follow up with the tenting method. This allows the internal temperature of the roast to raise another 10 degrees after it comes out of the oven so that the meat gets completely cooked to a safe temperature, and is so moist and juicy. I learned this from watching America's Test Kitchen and they are SO right on about that.
  • If you would like to use the drippings for a sauce, STRAIN out all the herbs first. Then add about a teaspoon of cornstarch to the remaining liquid and heat until it thickens a bit. I wouldn't recommend reducing it as it's a bit salty. I added about 1/4 cup of MonteVina pinot grigio wine as well to thin it out a bit and it was so good!
  • Drink the rest of the wine with the meal!

CITRUS AND SPICE PORK LOIN ROAST



Citrus and Spice Pork Loin Roast image

Easy, easy, easy! (Delicious, too.) A cooking bag greatly enhances this. You can sub apricot jam for the marmalade if you wish.

Provided by vrvrvr

Categories     Pork

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 4

0.5 (1 1/4 ounce) package taco seasoning mix, more to taste
3/4 cup orange marmalade
1/2 teaspoon garlic powder
1 (3 lb) boneless pork tenderloin

Steps:

  • In small bowl, combine taco seasoning mix, orange marmalade and garlic powder.
  • Spread on both sides of pork loin.
  • Place roast in cooking bag. You can cut off excess bag and you don't need to tie it, just sort of tuck under.
  • Cut a few slashes in bag with sharp knife.
  • Place in 12x7 oblong glass baking dish.
  • Roast in 350 oven for 1 hours 15 minutes.
  • Cut away cooking bag (or otherwise remove roast from bag.).
  • Slice pork right in the dish in thick slices and bathe in marinade.

Nutrition Facts : Calories 407.6, Fat 12.3, SaturatedFat 4.2, Cholesterol 149.7, Sodium 133.6, Carbohydrate 26.7, Fiber 0.3, Sugar 24.1, Protein 46.7

HONEY GARLIC GLAZED PORK LOIN ROAST



Honey Garlic Glazed Pork Loin Roast image

Make and share this Honey Garlic Glazed Pork Loin Roast recipe from Food.com.

Provided by Robbie 22

Categories     High Protein

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 14

3 lbs pork loin roast
1 tablespoon olive oil
1 teaspoon paprika (for rub)
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary
1 teaspoon salt
1/2 teaspoon pepper
4 garlic cloves, minced (for glaze)
1/4 cup honey
3 tablespoons soy sauce
1 tablespoon olive oil (for vegetables)
1 cup chicken broth

Steps:

  • Preheat oven to 375˚F.
  • Line a rimmed baking sheet with aluminum foil or parchment paper and set aside.
  • Pat dry pork loin with paper towels.
  • In a small mixing bowl combine paprika, garlic powder, onion powder, thyme, rosemary, salt and pepper.
  • Lightly spray pork loin with cooking spray. This will make it easier for the spice mix to stick.
  • Take the spice mix and rub it all over the pork loin.
  • Heat olive oil over medium heat and sear the pork loin until browned on all sides; about 3 to 5 minutes per side.
  • Transfer pork loin to previously prepared baking sheet, fat-layer side up; set aside.
  • In a bowl, combine garlic, honey, soy sauce, mustard and oil; whisk until well combined. If too thick, add a bit more oil or soy sauce. Reserve 2 tablespoons of the sauce to use for the vegetables.
  • Brush remaining honey mixture over the pork loin. Add 1 cup chicken broth in bottom of pan.
  • Roast for 25 minutes.
  • In the meantime, toss the vegetables with a tablespoon of olive oil and the reserved honey mixture.
  • Pull pork roast out of the oven and add the vegetables all around it in one layer. Tent a piece of foil over the pork so the top doesn't burn, but the inside continues to cook.
  • Put back in the oven and continue to cook for 25 to 30 more minutes, or until internal temperature of the pork loin reaches 145˚F. Use an Instant Read Thermometer to check for doneness.
  • Stir vegetables half way through cooking.
  • Remove baking sheet from oven and loosely cover meat and veggies with foil; let rest 10 minutes.
  • Cut the pork in slices and serve with veggies. Used potatoes, carrots, and onions.

Nutrition Facts : Calories 432.5, Fat 20, SaturatedFat 6.5, Cholesterol 137.9, Sodium 861.2, Carbohydrate 10.5, Fiber 0.4, Sugar 9, Protein 50.3

PORK LOIN ROAST



Pork Loin Roast image

Make and share this Pork Loin Roast recipe from Food.com.

Provided by lazyme

Categories     Pork

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 7

4 lbs boneless pork loin roast, to 6 pounds
1 cup plum jam
1/3 cup orange juice concentrate, thawed
1/3 cup pineapple juice
1/4 cup soy sauce
1 teaspoon onion powder
1/4 teaspoon garlic powder

Steps:

  • Preheat oven to 350ºF. Line roasting pan with foil. Cook roast until temperature on meat thermometer reaches 170ºF (30 minutes per pound.
  • Combine sauce ingredients in a small saucepan and simmer for 5 minutes.
  • After roast reaches 170ºF, brush frequently with sauce while continuing to roast for a further 30 minutes.
  • Pass remaining sauce with roast.

Nutrition Facts : Calories 694.6, Fat 25.3, SaturatedFat 4.8, Cholesterol 193.5, Sodium 831, Carbohydrate 46.3, Fiber 0.9, Sugar 33.9, Protein 66.5

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