My Beach Grouper Recipes

MY BEACH GROUPER

My Beach Grouper image

This recipe came about from trying different ways to prepare grouper. Taking a little of this and then some more from other recipes, I came up with this one that is our favorite. We really enjoy the taste of this and especially the extra crispness when it is finished in the broiler. Yes, you can just bake it if you don't like using a broiler. Paprika may be substituted for Old Bay Seasoning. Note: If broiling, Do NOT omit the mayonnaise as it prevents fish from being dry.

Provided by Debaylady

Categories < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 lbs grouper fillets, skined
1/4 cup olive oil
2 tablespoons fresh lemon juice
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1 tablespoon finely minced parsley
1/4 teaspoon black pepper
1/4 teaspoon Old Bay Seasoning
1/3 cup plain fine breadcrumbs
2 -3 tablespoons light mayonnaise

Steps:

Prepare your baking pan or broiler with Pam.
Preheat oven to 350 degrees.
In a small dish, combine onion powder, garlic powder, minced parsley, black pepper, and Old Bay. Reserve.
In another small dish, combine the olive oil with fresh lemon juice. Reserve.
Brush 2 tablespoons of the olive oil mixture on both sides of the fillets.
Sprinkle both sides of the fillets with dry spice mixture.
Sprinkle both sides of the fillets now with fine breadcrumbs.
Bake fillets about 10 minutes; brush with remaining olive oil mixture and spread with mayonnaise.
Broil until fish flakes easily; depending on thickness of fillets this can be from 3-6 minutes or so.
Enjoy!

PAN SEARED GROUPER WITH TROPICAL SALSA

Pan Seared Grouper with Tropical Salsa image

Provided by Bobby Flay

Categories main-dish

Time 31m

Yield 4 to 6 servings

Number Of Ingredients 11

Ingredients

2 cups cubed mango
2 cups cubed pineapple
2 cups cubed papaya
1 cup diced roasted peppers
1 bunch diced cilantro leaves
2 limes, juiced
2 tablespoons diced jalapenos
2 tablespoons olive oil
8 to 10 ounces grouper fillet per person
Cajun spice, for coating
Mixed greens, for serving

Steps:

To make the tropical salsa: Mix all ingredients except oil, grouper and Cajun spice. Let sit while you prepare the grouper.
To make the grouper: In a cast iron frying pan, heat olive oil until smoking. Coat both sides of grouper with Cajun spice. Place coated grouper in pan. Cook for 2 to 3 minutes per side (depending on thickness) until done. Transfer grouper to a serving dish, placing on top of mixed greens. Spoon Tropical Salsa on top of fish.
* Cook's Note: This recipe also works well with flounder and other types of fish.

MY BEACH GROUPER

My Beach Grouper image

This recipe came about from trying different ways to prepare grouper. Taking a little of this and then some more from other recipes, I came up with this one that is our favorite. We really enjoy the taste of this and especially the extra crispness when it is finished in the broiler. Yes, you can just bake it if you don't like using a broiler. Paprika may be substituted for Old Bay Seasoning. Note: If broiling, Do NOT omit the mayonnaise as it prevents fish from being dry.

Provided by Debaylady

Categories < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 lbs grouper fillets, skined
1/4 cup olive oil
2 tablespoons fresh lemon juice
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1 tablespoon finely minced parsley
1/4 teaspoon black pepper
1/4 teaspoon Old Bay Seasoning
1/3 cup plain fine breadcrumbs
2 -3 tablespoons light mayonnaise

Steps:

Prepare your baking pan or broiler with Pam.
Preheat oven to 350 degrees.
In a small dish, combine onion powder, garlic powder, minced parsley, black pepper, and Old Bay. Reserve.
In another small dish, combine the olive oil with fresh lemon juice. Reserve.
Brush 2 tablespoons of the olive oil mixture on both sides of the fillets.
Sprinkle both sides of the fillets with dry spice mixture.
Sprinkle both sides of the fillets now with fine breadcrumbs.
Bake fillets about 10 minutes; brush with remaining olive oil mixture and spread with mayonnaise.
Broil until fish flakes easily; depending on thickness of fillets this can be from 3-6 minutes or so.
Enjoy!

Nutrition Facts : Calories 392.2, Fat 18.8, SaturatedFat 2.9, Cholesterol 86.5, Sodium 246.8, Carbohydrate 8.1, Fiber 0.5, Sugar 1.1, Protein 45.3

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