MUTHIA - INDIAN LIGHT HEALTHY MEAL
Indian gujrati style snack made from squash and flours, then steamed. Healthy and nutritious and very satisfying.
Provided by bean213
Categories Lunch/Snacks
Time 1h15m
Yield 34 serving(s)
Number Of Ingredients 14
Steps:
- First grate the gourd.
- Then, add all ingredients except the 2 extra tablespoons of oil. This oil is used to coat your fingers before rolling the batter into long pieces to steam.
- After mixing all ingredients to make a thick batter, shape into long thin rolls with your fingers using the oil so the dough does not stick.
- Then place into steamer and steam for 45 minutes or until cooked.
- Let sit for a few hours before enjoying!
Nutrition Facts : Calories 70.3, Fat 3.5, SaturatedFat 0.3, Cholesterol 0.3, Sodium 218.2, Carbohydrate 8, Fiber 1.1, Sugar 1.4, Protein 2.2
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- Add 1 ½ cups water to the Instant Pot insert. Set on Sauté mode so the water starts to heat. Heating up the water before placing the batter in the Instant Pot will result in light muthia. Make sure to do this about 5 minutes before you are ready place the batter in the Instant Pot for steaming. Boiling it for too long may cause a lot if water to evaporate.
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