Omelette Vegetable Rolls Recipes

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OMELETTE VEGETABLE ROLLS



Omelette vegetable rolls image

A healthy version of Chinese spring rolls. No deep frying and ready in 20 minutes, better than the take-away

Provided by Jane Hornby

Categories     Buffet, Dinner, Side dish, Snack, Starter

Time 20m

Number Of Ingredients 9

1 tbsp sunflower oil
1 carrot , thinly shredded
120g pack shiitake mushroom , stems removed and thinly sliced
100g bag beansprout
3 spring onions , thinly sliced
knob of ginger , peeled and finely grated
1 garlic clove, chopped or grated
soy sauce
3 eggs beaten with 1 tsp sunflower oil

Steps:

  • Heat the oil in a wok and stir-fry the carrot and mushrooms for 2 mins until just starting to soften. Add the beansprouts, onions, ginger and garlic and stir-fry for another 1-2 mins or until the beansprouts are starting to turn transparent. Season with the soy sauce and set aside. Can be made up to 4 hrs ahead.
  • Heat a medium frying pan, add a little oil, then tip out the excess. Pour in a little of the egg and swirl around the pan to make a thin, even layer. Fry for 30 secs or until the edges turn golden, then flip over with a palette knife for another 10 secs. Slide out onto greaseproof paper and repeat until you have made six pancakes. Can be made up to a day ahead.
  • Cut each pancake in half. Spoon a little of the veg mix in the centre of the half-moon of pancake and roll up, tucking in the edges. Steam briefly to heat the rolls just before serving or microwave on High for 30 secs.

Nutrition Facts : Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 1.06 milligram of sodium

OMELETTE VEGETABLE ROLLS



Omelette Vegetable Rolls image

A healthier alternative to spring rolls and easy to prepare. From BBC "Good Food" magazine.

Provided by PinkCherryBlossom

Categories     Vegetable

Time 20m

Yield 12 rolls

Number Of Ingredients 10

1 tablespoon sunflower oil
1 carrot, shredded
120 g fresh shiitake mushrooms
100 g fresh bean sprouts
3 spring onions, thinly sliced
1 teaspoon gingerroot, peeled and grated
1 garlic clove, grated
3 tablespoons soy sauce
3 eggs
1 teaspoon sunflower oil

Steps:

  • Remove the stems from the mushrooms and slice finely.
  • Heat the tbsp oil and fry the carrot and mushroom for 2 minutes.
  • Add ginger, garlic, onion and beansprouts and cook for another 2 minutes.
  • Season with the soy and set aside.
  • Beat together the eggs with the 1 tsp oil.
  • Heat a medium frying pan and add a little egg (enough to just cover the bottom).
  • Swirl in the pan and then flip when the edges become golden.
  • Remove from pan and repeat until you have 6 pancakes.
  • Cut each pancake in half.
  • In the centre of the half moon place a spoonful of vegetable filling.
  • Roll up so filling is secure, tucking the edges in as you go, repeat for the rest of the pancakes.
  • Steam the rolls briefly to warm up (or microwave briefly) and serve.

Nutrition Facts : Calories 46.3, Fat 2.8, SaturatedFat 0.6, Cholesterol 52.9, Sodium 273.9, Carbohydrate 3.2, Fiber 0.6, Sugar 1.2, Protein 2.6

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