Mutabal Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MUTABAL



Mutabal image

Provided by Rawia Bishara

Categories     Tomato     Side     Vegetarian     Backyard BBQ     Eggplant     Grill     Grill/Barbecue     Vegan     Lemon Juice     Chile Pepper     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 to 8 servings

Number Of Ingredients 12

3 medium eggplants, 2 1/2 to 3 pounds total
4 plum tomatoes or 2 Jersey tomatoes, finely chopped
2 chile peppers, seeded and finely chopped, optional
4 to 5 cloves garlic, minced
1 shallot, minced
1 cup chopped fresh parsley
6 tablespoons extra-virgin olive oil or to taste
Juice of 2 lemons, plus more for finishing
1/2 teaspoon ground cumin or to taste
1/2 teaspoon freshly ground black pepper
Sea salt to taste
Sliced cucumbers for garnish

Steps:

  • Prepare a charcoal or gas grill for grilling over high heat, or turn 3 gas burners to high. Place the eggplants directly onto the coals or flame and grill, using tongs to turn them as the skin chars, until blackened all over. Set aside to cool.
  • Alternatively, roast the eggplant in the oven. Preheat the oven to 400°F and line a baking sheet with aluminum foil. Pierce the eggplants in a few places with a sharp knife, place them on the prepared baking sheet and roast, turning every 5 minutes or so, until the skin is blistered and begins to crack all over. Set aside to cool.
  • Slice the eggplants in half lengthwise and scoop out the flesh, transferring it directly to a strainer to allow the liquid to release.
  • Meanwhile, in a medium bowl, combine the tomatoes with the chile peppers, if using, garlic, shallot, 1/2 cup parsley, 3 tablespoons oil, lemon juice, cumin, pepper and salt. Add the drained eggplant and mix together with a fork. Transfer the eggplant mixture to a serving bowl and drizzle with the remaining 3 tablespoons oil. Garnish with the remaining parsley and surround with the cucumber slices.

MUTABAL (EGGPLANT-TAHINI DIP)



Mutabal (Eggplant-Tahini Dip) image

Not to be mistaken for baba ghanouj, mutabal is a dip that leans on spices rather than citrus for its flavor. Serve with pita and raw vegetables for dipping.

Provided by Reem Assil

Yield Makes 2 cups

Number Of Ingredients 12

2 large globe eggplants (about 2 pounds)
Olive oil, for rubbing eggplants, plus more for drizzling
¼ cup tahini
¼ cup lemon juice (about 2 lemons)
1 tsp. lemon zest
2 garlic cloves, minced
½ tsp. ground cumin
1 tsp. kosher salt, plus more to taste
Pinch of freshly ground black pepper
1 tsp. pomegranate molasses (optional)
2 Tbsp. pomegranate seeds
1 Tbsp. coarsely chopped parsley

Steps:

  • Cook the eggplants directly on the burner of a gas stove or in the oven. On a gas stove, sear the eggplants directly over a medium-high flame. Rotate every 5 minutes, until the globes are completely blackened, about 15 minutes total. Alternately, preheat the oven to 450°F. Place the eggplants on a sheet tray, poke them all over with the tines of a fork, rub them with the oil, and place the tray in the oven and cook for 25 to 30 minutes, until the eggplants collapse in on themselves and the skins are blackened.
  • Place the cooked eggplants in a bowl and seal the bowl with plastic wrap to let the eggplants steam in their own juices.
  • In a medium bowl, combine the tahini, lemon juice and zest, garlic, cumin, salt, and pepper.
  • When the eggplants have cooled enough to touch, split them lengthwise. Using a spoon, scrape out the pulp, discarding the skins and stems. For a milder flavor, scrape the seeds off the strands of pulp.
  • Use a fork to mash the pulp into the tahini-garlic mix, creating a chunky dip. Adjust the salt to taste.
  • When ready to serve, scoop the eggplant mixture onto a serving plate. Use a spoon to create a well in the center and drizzle in the oil, then garnish with the molasses, pomegranate seeds, and parsley.

More about "mutabal recipes"

BEST MUTABAL (MIDDLE EASTERN EGGPLANT DIP) - WHISK AFFAIR
best-mutabal-middle-eastern-eggplant-dip-whisk-affair image
2018-02-28 Wash the eggplant and pat dry. Make a few incisions on the eggplant and roast directly on a gas stove or in an oven till the skin turns black …
From whiskaffair.com
4.9/5 (11)
Total Time 25 mins
Category Dip
Calories 150 per serving
  • Make a few incisions on the eggplant and roast directly on a gas stove or in an oven till the skin turns black and the flesh is softened.
See details


MOUTABAL RECIPE - GREAT BRITISH CHEFS
moutabal-recipe-great-british-chefs image
2013-06-24 Method. 1. To begin, use a fork to prick the skins of the aubergines several times - this will stop them exploding as they cook. 2. Place over a …
From greatbritishchefs.com
Servings 4
Estimated Reading Time 3 mins
Category Side
See details


MUTABAL - A MIDDLE EASTERN EGGPLANT DIP RECIPE | SAFFRON …
mutabal-a-middle-eastern-eggplant-dip-recipe-saffron image
2016-06-06 On a chopping board, add 2 pinches of salt to the peeled garlic cloves and mash them with the side of the knife blade until you get a coarse paste. Mash the eggplant flesh with a fork, adding the tahini, yogurt, salt, …
From saffrontrail.com
See details


MUTABAL (MIDDLE EASTERN EGGPLANT DIP) • UNICORNS IN THE KITCHEN
2022-07-29 Mutabal, also known as muttabal or moutabal is a Middle Eastern eggplant dip that's known for its smoky flavor. The eggplant is charred on open flame which gives it a …
From unicornsinthekitchen.com
Ratings 5
Calories 165 per serving
Category Appetizer
See details


MUTABAL RECIPE ( ROASTED EGGPLANT DIP) - CHEFJAR
2021-09-15 Mutabal, also spelled “moutabal” or “muttabal”, is a traditional Syrian and Lebanese recipe.It’s a mixture of roasted eggplant, tahini, garlic, olive oil, salt, and lemon, used as a dip. …
From chefjar.com
Category Dips
Calories 106 per serving
Total Time 50 mins
See details


MUTABAL (EGGPLANT DIP) - AMIRA'S PANTRY
2020-12-25 Set the eggplants aside to cool down for 10 minutes. Scoop the pulp out on a cutting board and chop with a sharp knife. In another bowl whisk together tahini, yogurt, lime …
From amiraspantry.com
See details


LEBANESE MUTABAL RECIPE - FOODSDIARY
2022-11-26 Cook the garlic wrapped in aluminum foil in the hot oven (200 ºC) or on the coals for 30 minutes. You will get a smooth and smoked garlic paste that will be wonderful in this and …
From foodsdiary.com
See details


MUTABAL - A MIDDLE EASTERN EGGPLANT DIP | GREEDY GOURMET
2020-12-01 Mutabal, an eggplant dip, is a vegan recipe from the Middle East. Roasted eggplants are peeled and blended until smooth with other simple flavours. Best served with …
From greedygourmet.com
See details


MUTABAL RECIPE, CREAMY EGGPLANT MASH - EASY RECIPES
5 Mutabal Recipe (Roasted Eggplant Dip) 6 Mutabal delicious Eggplant’s Dip; 7 Mutabbal (Eggplant dip) 8 Mutabal (Eggplant dip) 9 Grilled Eggplant Dip (Mutabal) 10 Mutabbal …
From recipegoulash.cc
See details


MUTABAL RECIPE | EGGPLANT AND YOGURT DIP | EASY & REFRESHING
Slice it and remove the seeds. Then finely chop it and keep aside. In a mixing bowl, add the minced garlic and the chopped eggplant. Mix and mash it well with a fork. To this add beat …
From artofpalate.com
See details


MUTABAL (EGGPLANT, YOGHURT AND TAHINI DIP) - LINSFOOD.COM
2022-07-17 While waiting for the eggplants to cool, chop the garlic finely, crush it or pound, and add to a medium-large bowl. As you can see, I just chop them. Follow this with the yoghurt, …
From linsfood.com
See details


MUTABAL DIP, A TRADITIONAL SYRIAN AND LEBANESE RECIPE.
2021-03-18 Instructions. Preheat your fire, broiler or grill to highest heat. Once preheated, pierce your eggplants 5 or 6 times each and place whole eggplants on or under the heat source. Turn …
From sabrinacurrie.com
See details


MUTABAL RECIPE (ROASTED EGGPLANT DIP) - HEALTHY LIFE TRAINER
2021-11-01 Instructions. Preheat the oven to 175°C and line a baking sheet with baking parchment. In a small mixing bowl, mix together tahini, yogurt, garlic, lime juice, cumin powder, …
From healthylifetrainer.com
See details


SMOKY AVOCADO MUTABAL RECIPE (AVOCADO TAHINI DIP) | KITCHN
2022-04-01 Instructions. Halve and pit 2 large ripe avocados. Scoop out the flesh into a small bowl. Halve 1 medium lime and squeeze the juice from 1 half over the avocado (reserve the …
From thekitchn.com
See details


MUTABAL - TRADITIONAL MIDDLE EASTERN RECIPE | 196 FLAVORS
2019-09-25 The essential ingredients of Armenian mutabal are eggplant, tahini, garlic, lemon, cumin and onion. In Georgia, it is called badrijnis khizilala, meaning simply “eggplant caviar”. It …
From 196flavors.com
See details


MUTABAL RECIPE - MUTABAL RECIPE (MIDDLE EASTERN EGGPLANT DIP) …
2020-11-28 Feb 28, 2018 - Ingredients. 1x 2x 3x. 1 Eggplant. 1/4 cup Onion (Chopped) 2 tbsp Tahini (Mix 2 part sesame seeds with 1 part olive oil and little water and blend in a blender to …
From findrecipeworld.com
See details


MUTABAL OR BABA GHANOUSH A SIMPLE AND DELICIOUS
How I make mutabal: Start by grilling the eggplants. Turn broiler on, broil eggplant in one piece, only cut few slits through the eggplant skin, place it on a baking sheet and broil for about 30-40 ...
From palestineinadish.com
See details


EGGPLANT MUTABAL (SMOKED EGGPLANT DIP) - OMAYAH COOKS // …
2021-12-23 Jump to Recipe. Eggplant Mutabal (Smoked Eggplant Dip) has charred smokey eggplant, tangy labneh (strained yogurt), garlic, nutty tahini, lemon juice, and olive oil.I love it …
From omayahcooks.com
See details


MOUTABAL RECIPE, LEBANESE FOOD RECIPES
Ingredients: 1 large round eggplant (aubergine) 2 or 3 cloves of garlic 60 milliliters (3 oz., 4 tbs.) tahina 60 milliliters (2 oz., 4 tbs.) lemon juice
From lebaneserecipes.org
See details


MUTABAL - SYRIAN RECIPE - JUST ARABIC FOOD - YOUTUBE
Mutabal is a Syrian eggplant salad, prevalent in many Arab countries. It is very nutritious, with a creamy taste due to the sesame paste (tahina) and yogurt....
From youtube.com
See details


MUTTABAL - RECIPES ARE SIMPLE
Put in a food processor or blender with garlic. Pulse 2 -3 times. Add the tahini paste, yogurt (if using) and salt. Process/Pulse till desired consistency. ( I like it quite smooth). Stir in the lemon …
From recipesaresimple.com
See details


Related Search