Mustard Rosemary Marinade For Chicken Fish Recipes
ROSEMARY MUSTARD MARINADE
This versatile marinade works on everything from eggplant to chicken breasts. Vary ingredients with the seasons, changing up the herbs as you see fit. Basil, thyme, oregano, and tarragon will all work perfectly here.
Provided by Alejandro Junger
Categories HarperCollins Marinade Rosemary Mustard Lemon Juice Garlic Soy Sauce
Yield 1 cup
Number Of Ingredients 7
Steps:
- Whisk together all the ingredients in a bowl, or blend them in a blender, until the mixture is well combined.
- Refrigerate the marinade in a container for up to one week.
MUSTARD & ROSEMARY MARINADE FOR CHICKEN & FISH
This is a very simple marinade. Its great for grilling, BBQ or pan-frying. Great on chicken breast fillets or kebab skewers. Great on light flavoured white fish fillets. You can vary the quantity of ingredients used to suit your taste preferences.
Provided by Jubes
Categories Australian
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients together.
- Marinate chicken or fish 10 minutes.
- Grill, BBQ or panfry chicken or fish until browned and cooked through.
- Garnish with a rosemary sprig to serve.
Nutrition Facts : Calories 499.3, Fat 54.1, SaturatedFat 7.5, Sodium 2.6, Carbohydrate 6.6, Fiber 0.6, Sugar 1.5, Protein 0.5
MARINATED ROSEMARY CHICKEN
This moist chicken, sent in by Wendy Molzahn of Beaumont, Alberta, is partially cooked in the microwave just before grilling to speed up cooking. The rosemary marinade enhanced the meat flavor...and there's enough sauce to set aside for basting.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a measuring cup, combine the soy sauce, lemon juice, oil, garlic and rosemary. Pour 1/2 cup into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for basting., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare grill for indirect heat using a drip pan. , Place chicken in an ungreased 13-in. x 9-in. microwave-safe dish. Cover loosely and microwave on high for 6 minutes, rotating once. , Immediately place chicken over drip pan and grill covered, over indirect medium heat for 6-8 minutes on each side or until juices run clear, basting occasionally with reserved marinade.
Nutrition Facts : Calories 175 calories, Fat 8g fat (2g saturated fat), Cholesterol 66mg cholesterol, Sodium 312mg sodium, Carbohydrate 2g carbohydrate, Fiber 0 fiber), Protein 23g protein. Diabetic Exchange
MUSTARD AND ROSEMARY CHICKEN
I never though mustard and rosemary would go together but this is not too bad at all,maybe a bit too much for young children with all the pepper.
Provided by djmastermum
Categories Poultry
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat over to hot. Combine mustard's, juice, oil, garlic, peper, rosemary, zucchini,.
- and capsicum in a large bowl, add chicken.
- Cover and stand 10 minutes.
- Remove chicken, reserve marinade and vegetables.
- Place chicken on oil covered rack in a baking dish and bake uncovered in hot oven 15 minutes.
- Place marinade and vegetables in saucepan cook until tender.
- Serve chicken and vegetables garnished with parsley.
Nutrition Facts : Calories 277.4, Fat 13.5, SaturatedFat 2.5, Cholesterol 114.5, Sodium 310.9, Carbohydrate 9.7, Fiber 3.1, Sugar 5.4, Protein 30.4
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