Mung Beans And Rice Mashkitchiri Recipes
MUNG BEANS AND RICE (MASHKITCHIRI)
Provided by Marian Burros
Categories dinner, project, side dish
Time 1h10m
Yield 3 servings as a main dish
Number Of Ingredients 14
Steps:
- Soak beans overnight or cook for 2 minutes in plenty of water and allow to sit for one hour; drain.
- Saute onions and carrots in hot oil until onion begins to turn golden.
- Add potato and cook 5 minutes.
- Stir in the tomatoes, cumin seed, hot and sweet paprika and chicken stock. Bring to boil and add the drained beans. Cover, leaving the lid slightly askew to let steam escape. Simmer until beans are soft, 20 to 30 minutes, and most of liquid has been absorbed.
- Meanwhile, bring the rice and water to a boil; reduce heat, cover and cook 17 minutes, until rice is tender and water absorbed. Stir rice into bean mixture; add salt.
- Garnish with cilantro and hot or sweet paprika.
Nutrition Facts : @context http, Calories 846, UnsaturatedFat 10 grams, Carbohydrate 154 grams, Fat 14 grams, Fiber 23 grams, Protein 34 grams, SaturatedFat 2 grams, Sodium 1366 milligrams, Sugar 26 grams
IRAQI MUNG BEANS AND RICE - MASH M'TUBUQ
The recipe I have is called mash m'tubuq or layered mung beans and rice in English. Mung beans are commonly known as bean sprouts in Chinese food but in this case, they're not sprouted first. I make it quite often and is a high source of protein though I make it w/o meat (meat can be used and should be lamb). This is my recipe but, since I've never really measured, the amounts are approximate and I use a rice cooker but it's not necessary, just convenient:
Provided by Hudakore
Categories Low Cholesterol
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- If using a rice cooker, measure the amount of water for the rice only. Otherwise, mix all ingredients together and cover with water that measures about the width of a finger above the rice line. Cover, bring to a boil, lower heat and allow to steam for about 1/2 hour. You can check the rice and beans for doneness.
- Traditionally, when the rice is half cooked, it's divided in half, the mung beans and onions are laid on the bottom half of the rice in the pan and the rest of the rice is then laid on top (hence "m'tubuq" meaning "layered". Cover again and continue to steam.
- When done, it can be served with plain yogurt or date syrup (dibbis). I prefer nice tart yogurt.
Nutrition Facts : Calories 334.9, Fat 7.5, SaturatedFat 1, Sodium 592.9, Carbohydrate 56.5, Fiber 5.9, Sugar 1.2, Protein 10.1
More about "mung beans and rice mashkitchiri recipes"
KITCHEREE (KITCHARI, DAHL, DAL, OR MUNG BEANS & RICE)
2018-03-27 For the Mung Beans: Bring a medium pot to medium high heat and add the oil. When hot, add onions and cook ~ 4-5 minutes or until translucent (reduce heat if necessary). Add garlic and ginger and cook ~ 1-2 minutes or …
From eatsimplefood.com
From eatsimplefood.com
See details
MUNG BEAN AND RICE OR LENTIL STEW (KITCHARI) RECIPE - THE …
2011-09-20 Stir briefly, and then add the ginger-coconut mixture, bay leaves and cinnamon. Stir well, add the beans and grains and salt to taste, along with 6 cups filtered water. Bring to a …
From thespruceeats.com
3.7/5 (24)Total Time 50 minsCategory Lunch, Side Dish, SoupCalories 174 per serving
From thespruceeats.com
3.7/5 (24)Total Time 50 minsCategory Lunch, Side Dish, SoupCalories 174 per serving
See details
10 BEST GREEN MUNG BEANS RECIPES | YUMMLY
2022-10-31 Nokdu Bindaetteok (Korean Mung Bean Pancakes) Frightfulkitchen. red pepper, garlic cloves, carrot, shiitake mushrooms, pepper and 17 more. Korean Mung Bean Pancakes …
From yummly.com
From yummly.com
See details
STICKY RICE AND MUNG BEAN (XOI XEO) - EASY RICE COOKER RECIPE
Use a spatula to spread the rice evenly along the bottom of the rice cooker. Add the mung bean, salt and water. Spread the beans evenly and make sure they are touching the water. Close …
From runawayrice.com
From runawayrice.com
See details
15 INCREDIBLE MUNG BEAN RECIPES - AYURVEDA FOR BEGINNERS
2020-04-15 This lovely Mung Bean recipe is a winner for those cold winter months when you want something comforting and cosy. This Mung Bean Stew is cooked in an Instant Pot …
From ayurvedaforbeginners.com
From ayurvedaforbeginners.com
See details
MUNG BEANS AND RICE - BIGOVEN.COM
Make sure there are no tiny pebbles in your mung beans, then wash them in a strainer. Soak them in a four quart soup pot with the 7 cups of water. Meanwhile, cut up your onion, ginger …
From bigoven.com
From bigoven.com
See details
MUNG BEANS RECIPES - NYT COOKING
Browse and save the best mung beans recipes on New York Times Cooking. ... Marja Vongerichten, Julia Turshen. 40 minutes, plus 6 to 24 hours for soaking the beans and rice …
From cooking.nytimes.com
From cooking.nytimes.com
See details
MUNG BEANS AND RICE (MASHKITCHIRI) - DINING AND COOKING
1 cup mung dal (dried split yellow mung beans) 2 cups chopped onions; 2 carrots, diced; 2 tablespoons olive oil; 1 large potato, peeled and diced; 1 28-ounce can no-salt-added crushed …
From diningandcooking.com
From diningandcooking.com
See details
MUNG BEANS AND RICE MASHKITCHIRI RECIPES
Soak beans overnight or cook for 2 minutes in plenty of water and allow to sit for one hour; drain. Saute onions and carrots in hot oil until onion begins to turn golden. Add potato and cook 5 …
From tfrecipes.com
From tfrecipes.com
See details
MUNG BEANS AND BASMATI RICE RECIPE - VEGETARIAN COOKING …
How to cook Mung bean and basmati rice. - Get a large pan and add in a little oil,add chopped onion and one clove of garlic, add chopped capsicums,curry powder, chili flacks,salt,pepper …
From vegetarian-cooking-recipes-tips.com
From vegetarian-cooking-recipes-tips.com
See details
17 MUNG BEAN RECIPES (HEARTY AND DELICIOUS!) - INSANELY GOOD
2022-08-03 2. Mung Bean Soup. This soup is creamy and comforting, yet it has some actual substance too. Plus, it’s seriously scrumptious and healthy… and just so happens to be vegan. …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
RECIPE FOR MUNG BEANS AND RICE - NUTS
1. Place the mung beans in water and bring to a boil. Reduce heat to a simmer and cook 45 minutes. Add the basmati rice and cook for an additional 45-55 minutes, until mung beans …
From nuts.com
From nuts.com
See details
KITCHEREE (MUNG BEANS & RICE) - 3HO INTERNATIONAL
Add the mung beans to boiling water and cook until they begin to split. Add the rice and cook for another 15 minutes, stirring occasionally. Now add the vegetables, and cook until soft. Heat …
From 3ho.org
From 3ho.org
See details
MUNG BEAN PEANUT RICE PORRIDGE RECIPE - EASY RECIPES
Directions Combine the mung beans and rice in a bowl, and wash and strain a few times. Soak in water for at least 1 hour, then strain. Put the sesame oil into a heated sauce pan.
From recipegoulash.cc
From recipegoulash.cc
See details
MUNG BEANS AND RICE (MASHKITCHIRI) RECIPE - FOOD NEWS
1. Wash rice and fill the bowl with water and let rice sit for 2–3 hours. 2. In a pot, add 2 cups of water and 1 teaspoon salt and bring to a boil. Add mung beans and lower the heat to medium …
From foodnewsnews.com
From foodnewsnews.com
See details
RECIPE: BROWN RICE AND MUNG BEAN PILAF | WHOLE FOODS MARKET
Place sun-dried tomatoes in a small bowl and cover with hot water. Let sit for 10 minutes to soften and then drain and chop. Set aside. Meanwhile, heat oil in a medium saucepan over medium …
From wholefoodsmarket.com
From wholefoodsmarket.com
See details
MUNG BEANS AND RICE (MASHKITCHIRI) RECIPE - NYT COOKING
1 cup mung dal (dried split yellow mung beans) 2 cups chopped onions; 2 carrots, diced; 2 tablespoons olive oil; 1 large potato, peeled and diced; 1 28-ounce can no-salt-added crushed …
From cooking.nytimes.cf
From cooking.nytimes.cf
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
