Mung Bean Hummus Recipe 415 Recipes
MUNG BEAN HUMMUS
Make and share this Mung Bean Hummus recipe from Food.com.
Provided by rpgaymer
Categories Beans
Time 10m
Yield 8-12 serving(s)
Number Of Ingredients 9
Steps:
- Add the mung beans to a food processor and pulse until a fine, fluffy crumb develops, about one minute.
- Scrape the bean paste from the corners, then add the lemon juice, tahini, garlic, spices and salt. Blend again, for another minute.
- Start adding the water one bit at a time. Blend until the hummus is smooth, light and creamy.
- Taste, and adjust to your liking - adding more lemon juice, spices or salt, if needed.
Nutrition Facts : Calories 220.5, Fat 7.9, SaturatedFat 1.1, Sodium 317.1, Carbohydrate 27.5, Fiber 8.6, Sugar 0.1, Protein 12.5
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