Multi Grain Energy Bars Recipes

EASY ENERGY BARS

Steps:

• Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.

MULTI-GRAIN ENERGY BARS

Steps:

• Preheat oven to 350F.
• Lightly grease a 9" x 13" baking pan.
• In a medium bowl, combine the cereal, raisins, almonds, pumpkin seeds, flours, cinnamon, baking soda and salt.
• Stir to mix thoroughly.
• In a separate large bowl, whisk together the oil, brown sugar and egg until blended.
• Stir in the applesauce and vanilla.
• Add the dry ingredients, stirring just until blended.
• Spread the batter in the pan and bake for about 30- 35 minutes or until golden brown and tester inserted in centre comes out clean.
• Let cool until lukewarm on a wire rack before cutting into bars.

WHOLE GRAIN ENERGY BAR

Steps:

• Mix everything but the raisins and chocolate chips together. Use a food processor if you can because it makes it a lot easier.
• Then add in the chocolate chips and raisins.
• Form into bars and refrigerate for about an hour allowing them to harden.
• I suppose you could freeze them and eat as needed, but they never last that long around here.
• You can also increase the honey if you want something a little sweeter. I try to cut back on my sugar as much as I can in my food.

HEALTHY BREAKFAST ENERGY BARS

Steps:

• Mix oats, flour, coconut, nuts, chocolate chips or fruit together in a bowl.
• Heat honey and low fat margarine in a saucepan or in the microwave until spread is melted and mixture combines when stirred.
• Allow to cool slightly and whisk in egg.
• Pour liquid into dry ingredients and mix well.
• Line tray with baking paper and spread mixture out to about 2cm.
• Bake in 180 Degrees C oven for 25 minutes.
• Cut into 8-10 pieces whilst still warm, then transfer to airtight container to store.