Amaranth Breakfast Fruit Bowl Elimination Diet Recipes

AMARANTH BREAKFAST FRUIT BOWL - ELIMINATION DIET

Amaranth Breakfast Fruit Bowl - Elimination Diet image

Cooked amaranth, berries, maple syrup, cinnamon and a splash of rice milk so much better than oatmeal!! This has become a staple for me on this Elimination Diet. I cook up a big batch of amaranth. Then, throughout the week I can put this together in under 5 minutes. Great for a quick breakfast or yummy filing desert. I love the "pop" of the amaranth! I use the 3 berry frozen mix from Costco. Frozen fruit is a must for me as I am doing this diet in the middle of winter. Use whatever non-dairy, non-soy milk you choose. I like rice milk. Adjust the toppings to your liking. Time to cook does NOT include the cooking of the amaranth. AMARANTH: This grain cooks up soupy. Don't add salt to the amaranth while cooking.

Provided by Mrs Goodall

Categories Breakfast

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 cup amaranth
2 1/2 cups water
1/4 cup frozen berries, to taste
1 tablespoon maple syrup, grade B, to taste
2 tablespoons rice milk, to taste
1/4 teaspoon cinnamon, to taste

Steps:

To cook amaranth:.
Place amaranth and water in a 2 quart pot with a lid.
Bring to a boil then reduce heat to low and simmer for between 20 and 30 minutes or until liquid has been absorbed.
Put amaranth in storage container and refrigerate for up to a week.
To put together fruit bowl:.
Spoon desired amount of cooked amaranth into a bowl.
Add frozen berries.
Cover with plastic wrap and place in microwave on high for 2 1/2 minutes.
When heated, add maple syrup, cinnamon and chilled rice milk.
Stir and enjoy!

AMARANTH FOR BREAKFAST

Amaranth for Breakfast image

Amaranth is a healthy grain, but I don't like it in savory dishes. This is my delicious breakfast creation. It's vegan if you use a vegan sweetener, like agave. May I also add that I make it this way because the other flavors cover the general flavor of the amaranth. This recipe is an alternative, but it will not be like your "normal" cereal grains. I use this recipe with other grains: millet, steel cut oats, and whole spelt. Amaranth is healthy, but if you don't like amaranth, you might still get the amaranth flavor in this recipe. You might also try another grain if you don't like the natural, earthy flavors of amaranth.

Provided by MissLinguist

Categories Breakfast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup amaranth
1 cup water
6 tablespoons coconut milk
2 tablespoons honey or 2 tablespoons agave nectar
1/2 teaspoon cinnamon

Steps:

Cook the amaranth (this may be done the night before): Mix the water and amaranth in a saucepan and heat to boiling.
Turn heat to low, and let simmer for 20-25 minute Most of the water should be absorbed. Take care at the end of the cooking time, because it may get too dry and burn. You should still see the individual grains of amaranth, although they will stick together a little. Overcooking will turn the amaranth to mush.
Cooked amaranth will keep in the refrigerator overnight, if necessary.
In the morning, reheat the amaranth in the microwave, if necessary. Drizzle the amaranth with honey, sprinkle with cinnamon, and pour the coconut milk on top.

Nutrition Facts : Calories 333.1, Fat 13, SaturatedFat 9.2, Sodium 12.2, Carbohydrate 50.6, Fiber 3.6, Sugar 18.1, Protein 7.5

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