Muesli Muffins 21 Day Wonder Diet Day 20 Recipes

BRAN & CRANBERRY MUESLI (21 DAY WONDER DIET: DAY 4)

Steps:

• Combine oats, All-Bran, and cranberries in a small bowl to make muesli mixture.
• Place 1/3 c muesli in each bowl; top with milk and berries.
• Store remaining muesli mixture in an airtight container for Day 12 and Day 20 (the muesli is used in recipes on those days.).

FLOURLESS MUESLI MUFFINS RECIPE BY TASTY

Steps:

• Preheat the oven to 350˚F (180˚C). Grease a 12-cup muffin tin with cooking spray.
• In a large bowl, thoroughly beat the eggs, then mix in the applesauce, Greek yogurt, milk, maple syrup, and vanilla until evenly combined.
• Add 3 cups (240 g) of muesli, the baking powder, and salt. Mix well.
• Divide the batter between the muffin cups.
• Sprinkle the remaining 2 tablespoons of muesli over the tops of the muffins.
• Bake for 20-25 minutes, or until golden brown.
• Let cool, then serve or store in the fridge for up to a week.
• Enjoy!

TOMATO, ZUCCHINI & OREGANO SLICE (21 DAY WONDER DIET: DAY 20

Steps:

• Preheat oven to 200°C Line a small loaf pan with a strip of baking paper.
• Place tomatoes in pan. Bake for 10 minutes.
• Meanwhile, combine egg, egg whites, cheese and garlic in medium jug.
• Remove tomatoes from oven, reduce oven temperature to 160°C.
• Sprinkle tomatoes with zucchini and oregano. Pour over egg mixture. Bake about 25 minutes or until set.
• Serve slice with spinach.

CRANBERRY & APPLE MUESLI (21 DAY WONDER DIET: DAY 17)

Steps:

• Combine yogurt, oats and juice in a small bowl; cover, refrigerate 3 hours or overnight.
• Just before serving, stir in remaining ingredients.

GRANOLA OR MUESLI MUFFINS

Steps:

• Preheat the oven to 400 degrees. Line a 12 muffin tins with paper linings.
• Combine the flour, baking soda, and salt in a large bowl.
• In another bowl whisk together the buttermilk, egg, sugar and oil. Pour this into the dry ingredients and mix lightly to combine.
• Fold in granola and then divide among the 12 paper lined tins.
• Bake for 25 minutes or until golden brown. Let cool a bit on a wire rack before serving.

MUESLI MUFFINS

Steps:

• Preheat oven to 190°C Line 12 cup muffin pans.
• Place oats in a large bowl with the milk and leave to stand for 10 minutes.
• Sift over the flour and add the remaining ingredients, stirring to just combine.
• Divide the mixture amoung the prepared pans and scatter with a little extra muesli.
• Bake for 20 - 25 min until the muffins are firm and golden. Allow to cool slightly before removing from the pan to a wire rack.

MUESLI MUFFINS

Steps:

• Preheat oven to 375 degrees. Whisk together flours, bran, baking soda, salt, and cinnamon in a medium bowl; set aside.
• Put butter and brown sugar into the bowl of an electric mixer fitted with the paddle attachment. Mix on medium speed until pale and fluffy, about 3 minutes. Add eggs, 1 at a time, mixing until combined after each addition. Add bananas, applesauce, and vanilla; mix until combined. Reduce speed to low. Add flour mixture; mix until just combined. Stir in 3/4 cup muesli and the blueberries.
• Line 10 cups of a standard (12-cup) muffin tin with paper liners. Divide batter among cups, filling to rims. Sprinkle tops with remaining 1/2 cup muesli. Bake until a cake tester inserted into centers comes out clean, 15 to 20 minutes. Let cool completely in tin on a wire rack.

TERIYAKI CHICKEN & NOODLES (21 DAY WONDER DIET: DAY 20)

Steps:

• Combine chicken, half the sauce and garlic in medium bowl; cover. Refrigerate 30 minutes.
• Spray wok with cooking oil; cook chicken , in batches, in heated wok until browned.
• Cook onion in wok 1 minute. Return chicken to wok with remaining sauce, stock, noodles and peas; stir-fry until hot.
• Serve stir-fry topped with sprouts and chilli.

BANANA MUESLI MUFFINS

Steps:

• Preheat oven to 350 degrees F (340 degrees F if using a dark, nonstick muffin tin).
• In a large bowl, mix together all the wet ingredients (1 1/2 mashed banana, safflower oil, eggs, sugar, milk, and vanilla).
• In a separate bowl, combine the dry ingredients (whole wheat flour, white flour, salt, baking powder, and baking soda).
• Add the flour mixture to the wet ingredients, mixing only until just combined. DO NOT OVERMIX!
• Gently fold in the chopped banana, 2/3 cup muesli, and flax seeds.
• Line a standard 12 cup muffin tin with paper liners. Spoon the batter evenly into the cups (it should be about even with the tops of the cups).
• Top the muffins with the broken banana chips and remaining 2 tablespoons of muesli.
• Bake for 25-30 minutes, or until the tops are lightly golden and a toothpick inserted in the center comes out clean.
• Enjoy!

EGG & BACON PIES (21 DAY WONDER DIET: DAY 21)

Steps:

• Preheat oven to 200°C.
• Divide bacon between 2 muffin pan holes. Crack an egg into each hole. Bake about 15 minutes, or until egg is set. Loosen edges of pies from pan.
• Serve pies on toast, sprinkled with tomato.

MUESLI BRAN MUFFINS

Steps:

• In a large bowl, mix together the flour, raisins, muesli, bran, sugar, baking soda and salt.
• In a separate bowl, whisk together the yogurt, milk, oil and molasses.
• Stir into the dry ingredients and mix just until moistened.
• Spoon the batter into large greased or paper-lined muffin cups, filling to the top.
• Sprinkle with the rolled oats.
• Bake in a 400 degree F oven for 20 minutes or until the tops are firm to the touch.