Healthy Breakfast Casserole Recipes

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HEALTHY BREAKFAST CASSEROLE



Healthy Breakfast Casserole image

Make and share this Healthy Breakfast Casserole recipe from Food.com.

Provided by Barb G.

Categories     Breakfast

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 10

1 lb tiny whole new potato, cut ioto 1/4-inch slices
1/3 cup leek, thinly sliced
nonstick cooking spray, coating
3/4 cup lower fat and low-sodium ham, chopped
3 ounces lowfat swiss cheese, cut into small pieces
1 1/4 cups nonfat milk
1 tablespoon all-purpose flour
3/4 cup egg substitute
2 teaspoons fresh thyme, snipped or 1/2 teaspoon dried thyme, cruched
1/4 teaspoon pepper

Steps:

  • In a large saucepan cook sliced potatoes in a small amount of lightly salted boiling water, about 10 minutes or until just tender,adding leeks during the last 5 minutes of cooking; drain potato and leek mixture.
  • Spray a 2 quart rectangular baking dish with the non-stick coating; layer the cooked potatoes and leeks in the bottom of the dish; sprinkle the ham and Swiss cheese over potatoes.
  • In a medium bowl add the milk and stir in the 1 tablespoon of flour until smooth: add the egg substitute, thyme, and pepper ,mix well; pour egg mixture over the potatoes.
  • Bake, uncovered, in a 350 degrees oven for 35 to 40 minutes or until a knife inserted near center comes out clean; Serve immediately.

Nutrition Facts : Calories 135.9, Fat 2, SaturatedFat 0.8, Cholesterol 6.3, Sodium 124.5, Carbohydrate 18.1, Fiber 1.9, Sugar 3.8, Protein 11.3

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