CRISPY BAKED ONION RINGS
Ditch the deep fryer in favor of this quick and easy recipe for crispy, baked onion rings!
Provided by Kelly Senyei
Time 30m
Number Of Ingredients 6
Steps:
- Preheat the oven to 425°F. Grease a large baking sheet with cooking spray.
- Slice the onions into 1/2-inch wide rings then place the rings in a bowl of water.
- In a medium bowl, whisk together the flour, 1 teaspoon salt and 1/4 teaspoon pepper. In a second medium bowl, whisk together the egg whites and the mayonnaise. Add the breadcrumbs to a third medium bowl.
- Remove each onion ring from the water, shaking off any excess and then placing it immediately into the flour, tossing until it's thoroughly coated, then dip the onion ring into the egg white mixture until it's thoroughly coated and then into the breadcrumbs, pressing them firmly onto all sides of the onion ring. Place the onion ring on the prepared baking sheet and repeat the coating process with the remaining onion rings.
- Throughly spray the onion rings with cooking spray (this is optional, but it helps them brown more evenly). Bake the onion rings for 10 minutes then flip them once and bake an additional 5 minutes until they're golden brown and crispy. Serve immediately with your favorite dipping sauce.
Nutrition Facts : Calories 185 kcal, Carbohydrate 28 g, Protein 7 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 196 mg, Fiber 2 g, Sugar 3 g, TransFat 1 g, ServingSize 1 serving
MOZZARELLA-STUFFED CRISPY BAKED ONION RINGS RECIPE - (4.5/5)
Provided by á-81356
Number Of Ingredients 12
Steps:
- Note: I use whole wheat flour because it creates a denser coating that allows less oozing and a crunchier, sturdier crust. However, you can substitute all-purpose flour if you prefer. In a large, shallow container, combine onion slices and buttermilk, making sure to coat all of the onions. Cover and refrigerate for at least one hour, or overnight (longer soaking will yield more tender onions). Preheat the oven to 425°F. Line a baking sheet with foil. Remove onions from the buttermilk and arrange on the prepared baking sheet. Arrange onion slices in pairs, with each pair having one ring about 1/2 inch smaller in diameter than its partner (the goal is to nest one inside the other with just a small gap between them). Pour 3/4 cup flour into a small bowl. In a separate bowl, beat the eggs. In a third bowl, combine the remaining 1/4 cup flour, corn meal, panko, crushed Corn Chex, salt, and pepper. Gently dip the stuffed onion rings, one at a time, into the flour, and then into the egg, and then back into the flour. Dip the rings once more in the egg and then into the panko coating. Transfer coated onion rings to the baking sheet. Spray onion rings liberally with nonstick cooking spray. Bake until crisp and golden, about 22 minutes, flipping once halfway through. Serve with marinara or ranch for dipping.
CRISPY BAKED ONION RINGS
These crispy, lightly browned rings from Della Stamp of Long Beach, California are a healthy alternative to the deep-fried version. Thyme and paprika enhance the flavor of the tender onions.
Provided by Taste of Home
Categories Appetizers Side Dishes
Time 35m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Cut onions into 1/2-in. slices; separate into rings and place in a bowl. Cover with ice water; soak for 30 minutes. Drain., In a small bowl, beat egg whites until foamy. In another bowl, combine the bread crumbs, thyme, salt, paprika and pepper. Divide the crumb mixture among three large resealable plastic bags. Dip a third of the onions in the egg whites; add a few rings at a time to crumb mixture and shake to coat. Place on a baking sheet coated with cooking spray., Repeat with remaining onions and crumb mixture. Bake at 400° for 20 minutes or until lightly browned and crisp.
Nutrition Facts : Calories 169 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 865mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 3g fiber), Protein 8g protein.
MOZZARELLA STICK ONION RINGS RECIPE BY TASTY
Here's what you need: large white onions, mozzarella cheese, flour, eggs, breadcrumb, oil, marinara sauce
Provided by Tasty
Categories Appetizers
Yield 9 onion rings
Number Of Ingredients 7
Steps:
- Peel and cut onions into 1-centimeter (½ inch) rings. Separate the rings.
- Slice the mozzarella into 4 even strips.
- Place a smaller onion ring in the center of a larger one.
- Fill the gap between the rings with the mozzarella strips. For extra cheesiness, use two layers of cheese. Repeat with remaining onion rings and freeze for 1 hour.
- Place the flour, eggs, and breadcrumbs into three separate bowls.
- Coat each prepared ring in the flour first. Then dip into the egg, then the breadcrumbs, then the egg again, and one last time into the breadcrumbs. Repeat with the remaining onion rings and place in freezer.
- Fill a large pot with oil and set over medium high heat until it reaches 350˚F (175˚C).
- Fry the rings until golden brown, being careful not to fry them for too long as the cheese may ooze out completely.
- Drain on a paper towel, then serve with marinara!
- Enjoy!
Nutrition Facts : Calories 424 calories, Carbohydrate 60 grams, Fat 11 grams, Fiber 3 grams, Protein 17 grams, Sugar 6 grams
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