Mozzarella Omelette Egg Whites Low Cal Healthy Breakfast Fa Recipes

FLUFFY EGG WHITE OMELETTE

Steps:

• Heat a nonstick 8-inch skillet over medium heat, 2-3 minutes.
• Meanwhile, in a medium bowl, vigorously whisk the egg whites with salt, pepper, and garlic powder, until frothy. Whisk in the parmesan.
• Using a spatula, fold the green onions and tomatoes into the egg whites. You can also scatter the vegetables on top of the eggs after you pour them into the skillet, as shown in the video. But I prefer the method of stirring them into the eggs before you pour them into the skillet.
• Lightly spray the skillet with olive oil spray, then pour the egg whites in and start cooking them, tilting the skillet to spread them evenly.
• As soon as the edges start to set, reduce the heat to medium-low. Gently and repeatedly lift the edges of the omelet, and tilt the skillet to allow the still-runny egg whites to slide to the bottom of the pan, where they will cook faster. The video below shows you how to do that.
• When the bottom of the omelet is cooked and the top is not runny anymore but still wet, carefully flip the omelet. I sometimes use two large spatulas for this task. Another method, shown in the video below, is to place a large heatproof plate on top of the skillet (careful - it will be hot), invert the omelet into the plate, then slide it back into the pan, cooked side up.
• After flipping the omelet, keep cooking it for just a few more seconds, then turn the heat off.
• Fold the omelet, slide it onto a plate, and serve.

FRESH TOMATO OMELETS WITH MOZZARELLA CHEESE

Steps:

• In a small bowl, stir together eggs, salt and pepper. Coat an unheated 8-inch nonstick skillet with nonstick cooking spray. Preheat over medium heat. Pour 1/2 cup of the egg mixture into the hot skillet.
• Immediately begin stirring egg mixture gently but continuously with a wooden or plastic spatula until mixture resembles small pieces of cooked egg surrounded by liquid egg. Stop stirring. Cook for 30 to 60 seconds more or until egg mixture is set but shiny.
• Sprinkle half of the oregano onto eggs. Place 2 slices of tomato on top of one half of the egg mixture in skillet. Top with half of the shredded mozzarella.
• With a spatula, lift and fold opposite edge of the omelet over tomato slices. Transfer to a warm plate. Repeat with remaining egg mixture, oregano, tomato and cheese to make another omelet.

EGG WHITE BREAKFAST CUPS (UNDER 50 CALORIES) RECIPE BY TASTY

Steps:

• Preheat the oven to 350˚F (180˚C).
• Lightly grease a muffin tin.
• Then divide equally the spinach across 6 cups.
• Dice the tomato, then fill the cups with the tomato and egg whites.
• Season with salt and pepper.
• Bake for 15 minutes, or until the whites have set.
• Serve hot.
• Enjoy!

TOMATO MOZZARELLA EGG WHITE OMELET

Steps:

• Heat a small non-stick skillet over medium heat.
• When hot, add the oil and tomatoes, season with salt and pepper.
• Cook about 1 minute, then add egg whites.
• Top with shredded mozzarella and parmesan.
• Cover and reduce heat to low.
• Cook until the eggs are completely set.
• Top with fresh herbs if desired.

MOZZARELLA CHEESE OMELETTE ON A ROLL

Steps:

• First use the butter to grease the pan.
• Crack three eggs into a bowl (no need to use yolk if you don't like it, but that's me).
• Pour the eggs onto the pan and set the stove for about medium heat.
• Add pieces of mozzarella cheese to the egg and some salt and pepper.
• Fry the egg like a normal easy over egg.
• After the egg is done butter a hard roll and place pieces of mozzarella on the roll then put the egg in the roll and you're done! Enjoy!

MOZZARELLA OMELETTE (EGG WHITES, LOW-CAL, HEALTHY, BREAKFAST, FA

Steps:

• Whisk together egg whites and skim milk in a medium bowl. Add salt or pepper to mixture if desired.
• Pour olive oil onto non-stick skillet and put on medium heat for a few seconds.
• Pour egg mixture into skillet and allow approximately 4 minutes to cook. Once the egg mixture is off white and there is no liquid in the center, add cheese to the top and allow it to melt.
• Once the cheese is melted, flip one side of the omelette to the other side, and voila!
• Serve with toast, fruit, yogurt, or as-is.