MOROCCAN BAKED FISH WITH ONIONS
For fish with a spicy North African flavor, marinate firm-fleshed fillets for at least an hour in this traditional mixture of chopped green cilantro, olive oil, garlic, green chiles, paprika and lime juice. Then roast the fish on a bed of savory sliced onions stained yellow with turmeric and seasoned with preserved lemon and olives. Serve with steamed rice or roasted potatoes, and slices of ripe tomato.
Provided by David Tanis
Categories dinner, main course
Time 1h30m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Season fish fillets lightly with salt and pepper and set aside. Wash cilantro and pat dry. Reserve a few cilantro sprigs for garnish, then roughly chop leaves and tender stems and put in a medium bowl. Add 1/2 teaspoon salt, the garlic, the chile, 1/2 teaspoon ground cumin, 1/2 teaspoon ground coriander, the paprika, 1/2 cup olive oil and the lime juice. Stir mixture together.
- Pour cilantro sauce over fish fillets, reserving 4 tablespoons of the sauce for serving. Coat both sides of fish with the mixture. Cover and leave at room temperature for 1 hour, or refrigerate for up to several hours.
- Meanwhile, put butter and remaining 2 tablespoons olive oil in a wide skillet over high heat. Add sliced onions and season generously with salt and pepper. Add remaining ground cumin and ground coriander, 1/2 teaspoon whole coriander seeds, the turmeric and the cayenne. Stir to coat. When onions begin to soften, turn heat to medium. Continue cooking, stirring occasionally, for about 15 minutes, until onions are soft and begin to brown. Stir in preserved lemon and olives. Cool to room temperature. (The onions may be cooked in advance.)
- Heat oven to 400 degrees. Spread onions in a low baking dish. Arrange marinated fish fillets over onions in a single layer. Bake on top rack until fish is just done, 10 to 15 minutes. To serve, smear a little reserved cilantro sauce over each fillet, and give each guest a large spoonful of the onions. Garnish with cilantro sprigs.
Nutrition Facts : @context http, Calories 430, UnsaturatedFat 23 grams, Carbohydrate 17 grams, Fat 30 grams, Fiber 5 grams, Protein 25 grams, SaturatedFat 6 grams, Sodium 770 milligrams, Sugar 6 grams, TransFat 0 grams
MOROCCAN BAKED FISH RECIPE
Morocco is a North African country, bordering the North Atlantic Ocean and Mediterranean Sea. Spices like paprika, cumin and saffron are widely used in Moroccan food. A firm fleshed fish like salmon or basa fish is used to make this dish. Moroccan Baked Fish recipe is a popular dish made in Morocco and Mediterranean region. The fish is baked on a bed of spiced Moroccan sauce which is made using coriander leaves or parsley, onion, garlic, olives and various spices. This dish is served with a bread named Challah or Moroccan baked bread. Some people even serve it with vegetables like potatoes or asparagus and white rice. It makes for a filling and satisfying dinner and is a great weekend dinner or party food recipe. Serve Moroccan Baked Fish on its own with a glass of wine and some Rustic Rosemary Garlic Zucchini Bread Recipe. If you like this recipe, you can also try other Fish recipes such as Goan Lady Fish Curry Recipe Mangalore Fish Curry Recipe Spicy Chettinad Fish Fry Recipe
Provided by Raksha Kamat
Time 1h5m
Yield Makes: 4 Servings
Number Of Ingredients 14
Steps:
- To begin making the Moroccan Baked Fish Recipe,combine garlic, parsley, cilantro, cumin powder, paprika and saffron, lemon juice and tomato puree, salt, pepper powder and half the olive oil in a large bowl.
- Add the fish fillet to the bowl and coat the fish well with the marinade.Cover and marinate in the fridge for 2 hours.
- Into a preheated pan add some olive oil, onions and saute till the onions turn translucent. Once done add the sliced olives and saute for a few seconds. Turn off the heat and keep aside.
- Preheat the oven at 200 C for 5 Minutes. Spread the roasted onions in a baking dish. Arrange the marinated fish fillets over the roasted onions.Bake it for 25 Minutes until the fish is cooked through.
- While serving, take a plate and place a piece of Moroccan Baked Fish and drizzle a little of the gravy released into the pan on top.
- Serve Moroccan Baked Fish on its own with a glass of wine and some Rustic Rosemary Garlic Zucchini Bread Recipe.
WHOLE BAKED FISH, MOROCCAN-STYLE
Provided by Moira Hodgson
Categories dinner, main course
Time 2h30m
Yield 4-6 servings
Number Of Ingredients 10
Steps:
- Reserving a few sprigs of coriander for garnishing, combine all the ingredients except the fish in an electric blender and mix until smooth. With a sharp knife, make three slashes in the skin. Smear the mixture in the fish cavity and over the skin. Leave to marinate at room temperature for about 2 hours.
- Broil the fish for about 10 minutes on each side, depending on the thickness of the fish, or until cooked. Arrange on a serving platter, garnish with coriander and lemon slices.
Nutrition Facts : @context http, Calories 358, UnsaturatedFat 6 grams, Carbohydrate 3 grams, Fat 9 grams, Fiber 1 gram, Protein 63 grams, SaturatedFat 2 grams, Sodium 773 milligrams, Sugar 0 grams
MOROCCAN BAKED FISH WITH POTATOES, PEPPERS AND OLIVES
Bake fish Moroccan-style with spices, herbs, tomatoes and olives. This easy all-in-one recipe can be served immediately or at room temperature, making it perfect for a dinner party. Double or triple it if you'd like, and include it as part of a buffet. With a good bottle of wine, it will feel just like summer.
Provided by Florence Fabricant
Time 1h
Yield 4 servings
Number Of Ingredients 16
Steps:
- Combine garlic, parsley, cilantro, cumin, paprika and saffron in a dish big enough for the fish. Mix vinegar, lemon juice and tomato paste in a small bowl. Add to dish and mix. Place fillets in the dish, turning to coat them, cover and set aside to marinate 2 hours at room temperature, 3 hours if refrigerated.
- Place potatoes in a saucepan, add water to cover, bring to a boil, reduce heat and simmer 15 minutes. Drain.
- Brush a baking dish that can go to the table and will hold the fish in a single layer with a little of the oil. Heat oven to 350 degrees. Spread potatoes in the dish, season with salt and pepper, and place fish fillets on top. Scatter peppers and tomatoes over fish. Add a little more salt and pepper. Spoon any excess marinade over fish, strew with olives, drizzle with remaining oil and bake about 30 minutes, until fish is just cooked through.
Nutrition Facts : @context http, Calories 384, UnsaturatedFat 11 grams, Carbohydrate 31 grams, Fat 14 grams, Fiber 6 grams, Protein 35 grams, SaturatedFat 2 grams, Sodium 1127 milligrams, Sugar 6 grams
MOROCCAN FISH
Make and share this Moroccan Fish recipe from Food.com.
Provided by JelsMom
Categories Moroccan
Time 1h5m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F.
- Heat oil in skillet & add onion, parsley, sesame seeds, and garlic. Saute until onion is soft.
- Add tomato paste, lemon juice, cumin, coriander, salt, paprika, cayenne, & water.
- Stir & heat through.
- Place fish in 8x8" baking dish & pour sauce over.
- Bake 30-45 minutes.
Nutrition Facts : Calories 393.1, Fat 18.4, SaturatedFat 2.5, Cholesterol 161.2, Sodium 910, Carbohydrate 9.9, Fiber 2.3, Sugar 3.4, Protein 46.5
MOROCCAN FISH TAGINE
This delicious healthy dish common to North Africa, particularly Morocco, is one of my favorites when entertaining guests. The wonderful spices blended with fresh vegetables and fish is a crowd pleaser. The fish is marinated in a chermoula sauce to soak up all the wonderful spices prior to cooking. This dish is prepared in a traditional method in a ceramic tagine, but can be prepared in a heavy lidded pot. This dish as it cooks emits some of the most wonderful smells throughout the house. Serve with couscous or rice and crusty bread to mop up all the wonderful sauce!
Provided by winechef
Time 3h50m
Yield 6
Number Of Ingredients 18
Steps:
- Mix 1/2 cup olive oil, 1/2 cup cilantro, parsley, lemon juice, garlic, paprika, ginger, cumin, salt, and saffron in a large glass or ceramic bowl. Add cod and mix well. Cover and marinate in the refrigerator for 2 hours.
- Heat 1 tablespoon olive oil in a large pot or tagine. Layer onion rings, carrot matchsticks, and potato slices in the pot in that order. Remove cod from marinade and spread evenly over potatoes. Cover cod with green bell pepper rings and tomato strips. Sprinkle 1/4 cup cilantro on top. Pour marinade over cilantro.
- Cover pot tightly and cook over low heat until potatoes are tender and cod flakes easily with a fork, about 1 hour.
Nutrition Facts : Calories 368.1 calories, Carbohydrate 22 g, Cholesterol 40.9 mg, Fat 21.4 g, Fiber 4.2 g, Protein 23.1 g, SaturatedFat 3 g, Sodium 289.4 mg, Sugar 5 g
MOROCCAN BAKED FISH
Steps:
- Preheat the oven to 400 degrees F. Brush a l7-inch, rimmed baking sheet with oil. Brush both sides of the fish with the 2 tablespoons of oil. Mix the cumin. coriander. cinnamon. and cayenne in a small bowl. Rub the spice mixture allover the fish. Sprinkle the fish with salt and pepper. Place it all the prepared baking sheet. Bake the fish. without turning, until it is just opaque in the center, at least 12 minutes, 15 minutes for thicker fillet. Transfer the fish to a platter and sprinkle with chopped cilantro. Serve with the lime wedges.
MORROCAN BAKED FISH
Easy and delicious recipe from wuzzle.org -- here in Maine haddock is our "go to" fish, but any white fillet would work.
Provided by lecole54
Categories Moroccan
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Soften butter and combine with spices. Spread on both sides of fish.
- Place fish on foil and cover with onion slices.
- Wrap fish securely. Place in 400 degree oven for 30-40 minutes.
Nutrition Facts : Calories 311.5, Fat 8.1, SaturatedFat 4.1, Cholesterol 139.9, Sodium 522.4, Carbohydrate 4.7, Fiber 1, Sugar 1.6, Protein 52.5
More about "morrocan baked fish recipes"
OVEN BAKED MOROCCAN FISH - JAMIE GELLER
From jamiegeller.com
Cuisine MoroccanCategory Appetizers, Main, DinnerServings 6Total Time 30 mins
- Pour evoo into pan, top with chickpeas, garlic, matbucha, tomato sauce, cumin, turmeric, coriander, salt, and sugar.
MOROCCAN BAKED FISH WITH CHICKPEAS - LIFE IS BUT A DISH
From lifeisbutadish.com
THE BEST MOROCCAN FISH RECIPE - JAMIE GELLER
From jamiegeller.com
BEST MOROCCAN FISH RECIPE - THE MEDITERRANEAN DISH
From themediterraneandish.com
MOROCCAN BAKED FISH - RAKSHA'S KITCHEN
From rakshaskitchen.com
5/5 (1)Category Main Dish, Starters, SnacksCuisine MoroccanTotal Time 55 mins
MOROCCAN BAKED FISH FOOD - HOMEANDRECIPE.COM
From homeandrecipe.com
BAKED FISH TAGINE WITH POTATOES, TOMATOES AND PEPPERS RECIPE
From thespruceeats.com
MOROCCAN BAKED FISH RECIPE - YOUTUBE
From youtube.com
MOROCCAN BAKED FISH RECIPE - CAMPBELLS AUSTRALIA
From campbellsanz.com
MOROCCAN FISH BAKED IN A BAG — EVERYDAY GOURMET
From everydaygourmet.tv
MOROCCAN BAKED FISH TAGINE WITH VEGETABLES - COOK.ME RECIPES
From cook.me
MOROCCAN BAKED FISH RECIPE - COOKINGWITHALIA - EPISODE 55
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love