Moroccan Tomato And Capsicum Salad Recipes

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CLASSIC MOROCCAN TOMATO SALAD



Classic Moroccan Tomato Salad image

Provided by Salima Benkhalti

Categories     Moroccan

Time 10m

Number Of Ingredients 8

1 cup cherry tomatoes, halved
1/4 red onion, minced finely
2 tbsp parsley, minced
2 tbsp cilantro, minced
2 tsp olive oil
½ tsp salt
½ tsp pepper
½ tsp cumin

Steps:

  • Halve the cherry tomatoes, mince the onion, parsley, and cilantro.
  • In a small bowl combine all ingredients and mix well. Taste to see if you want to add any additional salt, pepper or cumin.
  • Enjoy over omelettes, with bread, or as a side salad.

MOROCCAN TOMATO AND CAPSICUM SALAD RECIPE



Moroccan tomato and capsicum salad recipe image

This cracking little Moroccan-style salad is addictive! For some extra punch, add a tablespoon of harissa or a teaspoon of chilli flakes.

Provided by Neil Perry

Categories     Light lunch

Time 30m

Yield SERVES 4

Number Of Ingredients 16

3 green capsicums
4 large ripe tomatoes (scored at non-stem end)
1 clove garlic, crushed
1 pinch sweet paprika
¼ tsp cumin seeds, toasted and ground
2 tbsp extra virgin olive oil
1 tbsp fresh lemon juice
½ tsp sea salt
¼ tsp freshly ground black pepper
¼ preserved lemon, pulp removed, rind rinsed and cut into 3mm dice
For preserved lemons
5 small unsprayed organic lemons, scrubbed and dried
about 5 tbsp sea salt
500ml fresh lemon juice, approx
Serving suggestion
Neil Perry's chicken steamed with onions

Steps:

  • 1. For preserved lemons, soften the lemons by rolling them back and forth under pressure. Quarter them from their tops to within 5mm of their bottoms. Sprinkle salt on the exposed flesh, then reshape the fruit. Pack them into a large glass 1½-litre jar, pushing them down and adding more salt between the layers. Top up with lemon juice, but leave air space before sealing the jar. 2. Allow the lemons to ripen in a warm place for 30 days, turning the jar upside down every few days to redistribute the salt and juice. If necessary, open the jar and add more lemon juice to keep the lemons covered. 3. Preheat chargrill plate over high heat. Grill green capsicums, turning regularly, until lightly charred and starting to soften, about 20 minutes. Set aside to cool, then remove skin and seeds and slice. Blanch tomatoes in boiling water for 30 seconds, refresh in iced water. Peel skins, remove seeds with a spoon and roughly chop. Mix the peppers and tomatoes in a serving dish. Mix remaining ingredients (except preserved lemon) well, then toss with the vegetables. Keep in the refrigerator until shortly before serving. 4. Just before serving, sprinkle the tiny diced cubes of preserved lemon rind over the salad. Serving suggestion Neil Perry's chicken steamed with onions

TAKTOUKA - MOROCCAN TOMATO AND PEPPER SALAD



Taktouka - Moroccan Tomato and Pepper Salad image

Make and share this Taktouka - Moroccan Tomato and Pepper Salad recipe from Food.com.

Provided by PanNan

Categories     Moroccan

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

2 large sweet green peppers such as bell peppers
3 tablespoons olive oil
4 large tomatoes
1 teaspoon finely chopped garlic, about 2 cloves
2 tablespoons chopped fresh parsley
2 tablespoons fresh cilantro, chopped
1 teaspoon paprika
1/2 teaspoon cumin
1 pinch cayenne pepper
1/2 teaspoon salt (to taste)
1/2 teaspoon caster sugar

Steps:

  • Preheat grill or grill pan to high.
  • • Place the green peppers on grill and turn occasionally every 3 to 4 minutes until each side is scorched (lightly burned) and tender.
  • • Remove the green peppers from the grill and set aside to cool.
  • • Meanwhile, peel, deseed, and roughly chop the tomatoes into 1 inch pieces.
  • • Once the green peppers have reached room temperature, peel and deseed and chop them into 1 inch pieces.
  • • In a deep skillet, heat the olive oil over medium-low heat and add the chopped tomatoes, garlic, spices, herbs, salt and sugar. Cover with a lid for 10 minutes until the tomatoes have softened. Stir occasionally.
  • • Uncover, add the chopped green peppers and mix all the ingredients together. Leave to simmer gently for 10 minutes until all the liquids evaporate.
  • • Enjoy warm or cold, as a dip with bread, a side, or a filling in a sandwich!

Nutrition Facts : Calories 145.2, Fat 10.8, SaturatedFat 1.5, Sodium 304.7, Carbohydrate 12.2, Fiber 3.9, Sugar 7.4, Protein 2.5

MOROCCAN COOKED PEPPER SALAD



Moroccan Cooked Pepper Salad image

A tasty cooked salad with tomatoes and green peppers. It's good warm or cold.

Provided by HIMEESGIRL

Categories     Salad     Vegetable Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 11

2 green bell peppers
3 tablespoons olive oil
4 fresh tomatoes, peeled and chopped
2 teaspoons sugar
1 ½ teaspoons paprika
1 teaspoon fresh parsley
½ teaspoon cumin
½ teaspoon salt
¼ teaspoon garlic powder
ground black pepper to taste
1 (2.25 ounce) can sliced green olives

Steps:

  • Preheat the oven broiler.
  • Place the green bell peppers on a baking sheet, and broil, turning occasionally, 5 minutes, or until tender and scorched on all sides. Remove from heat, peel, and chop.
  • Heat the olive oil in a skillet, and mix in the peppers and tomatoes. Stir in sugar. Season with paprika, parsley, cumin, salt, garlic powder, and pepper. Continue cooking until tomatoes are heated through. Serve topped with olives.

Nutrition Facts : Calories 96.1 calories, Carbohydrate 5.6 g, Fat 8.4 g, Fiber 1.4 g, Protein 1.1 g, SaturatedFat 1.1 g, Sodium 450.8 mg, Sugar 3.8 g

MOROCCAN TOMATO AND CAPSICUM SALAD



Moroccan Tomato and Capsicum Salad image

A salad that I like to serve with Moroccan style dishes. It also goes well at a BBQ. Prep time doesn't include standing time for the roasted capsicum.

Provided by JustJanS

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 (200 g) medium red capsicums
1 (200 g) medium green capsicum
2 (150 g) medium egg tomatoes
40 ml lemon juice
1 teaspoon ground cumin
40 ml extra virgin olive oil
1/2 cup finely chopped parsley
1 teaspoon salt

Steps:

  • Quarter the capsicums, and remove the saeeds and membranes.
  • Roast under a grill (broiler) or in a very hot oven until the skin blackens and blisters.
  • Place in a paper or plastic bag for about 10 minutes.
  • Peel.
  • Chop the capsicum coarsely.
  • Drop the tomatoes into boiling water, count to ten, then drain and refresh in cold water.
  • Peel and seed, then chop coarsely.
  • Combine the capsicum and tomatoes in a bowl, add the combined remaining ingredients and mix well.

Nutrition Facts : Calories 120.6, Fat 9.2, SaturatedFat 1.3, Sodium 593, Carbohydrate 10, Fiber 3.1, Sugar 5.6, Protein 1.9

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