Moroccan Tagine Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MOROCCAN TAGINE



Moroccan tagine image

A spicy vegetarian hotpot that's as warm and comforting as it is healthy - and gives you your 5-a-day too

Provided by John Torode

Categories     Dinner, Main course

Time 2h5m

Number Of Ingredients 16

2 red onions , chopped
3 garlic cloves
small knob fresh root ginger , peeled
100ml/3½ fl oz lemon juice (about 3 lemons)
100ml/3½ fl oz olive oil
1 tbsp each honey, cumin, paprika, turmeric
1 tsp hot chilli powder
handful coriander , chopped
1 tbsp olive oil
3 carrots , cut into chunks
3 large parsnips , cut into chunks
3 red onions , cut into chunks
2large potatoes , cut into chunks
4 leeks , ends trimmed and cut into chunks
12 dried prunes , dates or figs
2 sprigs mint , leaves only, finely chopped

Steps:

  • To make the chermoula, whizz paste ingredients in a blender. Heat oven to 220C/fan 200C/gas 7. Tip the oil and vegetables into a heatproof casserole and cook on the hob until lightly browned, about 7 mins. You may have to do this in two batches.
  • Add the chermoula paste to the casserole, along with the dried fruit. Pour in 400ml water, cover with a lid and cook in the oven for 45 mins. Reduce heat to 180C/fan 160C/gas 4 and cook for another 45 mins. Sprinkle with the mint. Serve on its own or with couscous or crusty bread.

Nutrition Facts : Calories 393 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 2 grams sugar, Fiber 10 grams fiber, Protein 8 grams protein, Sodium 0.12 milligram of sodium

MOROCCAN CHICKEN TAGINE



Moroccan Chicken Tagine image

Chicken tagine is a traditional Moroccan dish of chicken pieces braised with spices, garlic, onion, olives, and preserved lemons. It's company-worthy yet easy to throw together.

Provided by Jennifer Segal

Categories     Dinner

Time 1h

Yield 4 to 6

Number Of Ingredients 18

1 teaspoon paprika
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
½ teaspoon ground ginger
½ teaspoon ground coriander
¼ teaspoon ground cinnamon
1 lemon
5 cloves garlic, minced
8 bone-in, skin-on chicken thighs (about 4 pounds), trimmed of excess skin and fat (see note)
Salt and ground black pepper
1 tablespoon olive oil
1 large yellow onion, halved and cut into ¼-in-thick slices
2 tablespoons all-purpose flour
1¾ cups chicken broth
2 tablespoons honey
2 large or 3 medium carrots, peeled and cut crosswise into ½-inch-thick coins
½ cup Greek cracked green olives, pitted and halved (see note)
2 tablespoons chopped fresh cilantro leaves

Steps:

  • Combine the spices in a small bowl and set aside. Zest the lemon. Combine 1 teaspoon of the lemon zest with 1 minced garlic clove; set aside.
  • Season both sides of chicken pieces with 2 teaspoons salt and ½ teaspoon pepper. Heat the oil in a large heavy-bottomed Dutch oven or pan over medium-high heat until beginning to smoke. Brown the chicken pieces skin side down in single layer until deep golden, about 5 minutes; using tongs, flip the chicken pieces over and brown the other side, about 4 minutes more. Transfer the chicken to a large plate; when cool enough to handle, peel off the skin and discard. Pour off and discard all but 1 tablespoon of fat from the pan.
  • Reduce the heat to medium. Add the onion and cook, stirring occasionally, until they have browned at the edges but still retain their shape, 5 to 7 minutes (add a few tablespoons of water now and then if the pan gets too dark). Add the remaining minced garlic and cook, stirring, until fragrant, about 30 seconds. Add the spices and flour and cook, stirring constantly, until fragrant, about 30 seconds. Stir in the broth, honey, remaining lemon zest, and ¼ teaspoon salt, scraping the bottom of the pan with a wooden spoon to loosen any browned bits. Add the chicken (with any accumulated juices) back in, reduce the heat to medium-low, cover and simmer for 10 minutes.
  • Add the carrots, cover, and simmer until the chicken is cooked through and the carrots are tender-crisp, about 10 minutes more.
  • Stir in the olives, reserved lemon zest-garlic mixture, cilantro, and 1 tablespoon of the lemon juice; taste the sauce and adjust seasoning with salt, pepper, and more lemon juice, if desired. Serve with couscous.
  • Note: Don't fret too much over trimming the chicken thighs. The skin gets removed midway through the cooking process and most of the fat will cook off and get drained. I usually just take kitchen shears and quickly snip off any excess skin or fat. Cracked green olives are olives that have been 'cracked' or split open before curing, allowing the brine or marinade to penetrate. You can find them in your supermarket's olive bar, or substitute any green olive that you like.
  • Make-Ahead: After you have completed the step of cooking the carrots, the dish can be refrigerated for up to 2 days. To serve, gently warm on the stove until the chicken is heated through, then proceed to the step where the olives and remaining ingredients are added.

Nutrition Facts : ServingSize 1 chicken thigh, Calories 367, Fat 13 g, Carbohydrate 14 g, Protein 47 g, SaturatedFat 3 g, Sugar 7 g, Fiber 2 g, Sodium 794 mg, Cholesterol 215 mg

STOVETOP MOROCCAN TAGINE



Stovetop Moroccan Tagine image

An exotic warm stew that is loved by all and is very easy to make. Also delicious as a vegetarian dish, without chicken. Serve over couscous.

Provided by JRLJACKSON

Categories     World Cuisine Recipes     African     North African     Moroccan

Time 1h

Yield 6

Number Of Ingredients 14

1 tablespoon olive oil
2 skinless, boneless chicken breast halves - cut into chunks
½ onion, chopped
3 cloves garlic, minced
1 small butternut squash, peeled and chopped
1 (15.5 ounce) can garbanzo beans, drained and rinsed
1 carrot, peeled and chopped
1 (14.5 ounce) can diced tomatoes with juice
1 (14 ounce) can vegetable broth
1 tablespoon sugar
1 tablespoon lemon juice
1 teaspoon salt
1 teaspoon ground coriander
1 dash cayenne pepper

Steps:

  • Heat the olive oil in a large skillet over medium heat, and cook the chicken, onion, and garlic about 15 minutes, until browned.
  • Mix the squash, garbanzo beans, carrot, tomatoes with juice, broth, sugar, and lemon juice into the skillet. Season with salt, coriander, and cayenne pepper. Bring the mixture to a boil, and continue cooking 30 minutes, until vegetables are tender.

Nutrition Facts : Calories 265.5 calories, Carbohydrate 44.7 g, Cholesterol 20.3 mg, Fat 4.3 g, Fiber 8.1 g, Protein 14.1 g, SaturatedFat 0.7 g, Sodium 878.5 mg, Sugar 9.3 g

MOROCCAN TAGINE



Moroccan Tagine image

Tagines are Moroccan slow-cooked meat, fruit and vegetable dishes which are almost invariably made with mutton. Using lamb cuts down the cooking time, but if you can find good hogget (older than lamb, younger than mutton, commonly labeled 'baking legs' and sold cheaply) that will do very well.

Provided by MAX BOSIO

Categories     World Cuisine Recipes     African     North African     Moroccan

Time 2h15m

Yield 5

Number Of Ingredients 12

1 tablespoon olive oil
2 large onions, peeled and sliced into rings
2 pounds lamb meat, cut into 1 1/2 inch cubes
1 teaspoon ground cumin
1 teaspoon ground coriander seed
1 teaspoon ground ginger
1 teaspoon ground cinnamon
salt to taste
1 teaspoon ground black pepper
4 pears - peeled, cored and cut into 1 1/2 inch chunks
½ cup golden raisins
½ cup blanched slivered almonds

Steps:

  • Heat the oil in a large pot or Dutch oven over medium heat. Fry the onion in the oil until soft. Add the lamb meat to the pan, and fry until just browned on the outside. Season with cumin, coriander, ginger, cinnamon, salt and pepper. Pour just enough water into the pot to cover the meat. Cover, and simmer over low heat for 1 1/2 to 2 hours, until meat is tender and the mixture is stew-like. Displace lid a little after an hour if there appears to be too much liquid.
  • Add the pears, golden raisins and almonds to the stew, and cook for another 5 minutes or so, until the pears are soft. Serve with rice.

Nutrition Facts : Calories 394.4 calories, Carbohydrate 42.7 g, Cholesterol 71.3 mg, Fat 14.5 g, Fiber 7.5 g, Protein 26.4 g, SaturatedFat 2.9 g, Sodium 68.3 mg, Sugar 25.8 g

MOROCCAN TAGINE



Moroccan Tagine image

This is a real comfort dish, don't be put off by the sweet and savoury combination, it works really well. If you have a tagine, you could use it for the recipe, I however do not. Serve over couscous.

Provided by Sassy Syrah

Categories     Stew

Time 50m

Yield 4 serving(s)

Number Of Ingredients 18

2 teaspoons vegetable oil
2 cups chopped onions
2 garlic cloves, crushed
2 boneless skinless chicken breasts, diced 1/2 cm cubes
1 cup carrot, sliced 1/2 cm thick
1 large red capsicums (also known as a bell pepper) or 1 large green capsicum, cut into strips (also known as a bell pepper)
1 teaspoon ground cumin
1/2 teaspoon ground allspice
1/2 teaspoon ground ginger
1/2 teaspoon turmeric
1/4 teaspoon cinnamon
1/4 teaspoon salt
1/4 teaspoon cayenne
1 cup water
1 medium eggplant, cut into 1 cm cubes
1/2 cup raisins (I have substituted sultanas)
1 (400 g) can chickpeas, drained and rinsed (I understand these are called garbanzo beans in other places)
1/2 cup dried apricot (optional)

Steps:

  • Heat oil in a saucepan over medium heat.
  • Add the onion and garlic, stirring for a few minutes until onion is translucent.
  • Add chicken and lightly colour, stirring. Remove from pan.
  • Add carrots, capsicum, and spices.
  • Stir dry to toast.
  • Once a nice aroma comes from the pan, add 1/2 cup of water.
  • Cook stirring occasionally for 5 minutes.
  • Add remaining ingredients.
  • Cover and simmer over a medium heat for 30 minutes until veggies are tender.
  • Stir frequently during cooking, to prevent catching on the bottom.
  • You may need to add additional water.
  • Serve with couscous.
  • NB: You only need to salt your eggplant if there are lots of black seeds when you cut it open.
  • Make sure you rinse the excess salt off and dry well in that case.

MOROCCAN FISH TAGINE



Moroccan Fish Tagine image

This delicious healthy dish common to North Africa, particularly Morocco, is one of my favorites when entertaining guests. The wonderful spices blended with fresh vegetables and fish is a crowd pleaser. The fish is marinated in a chermoula sauce to soak up all the wonderful spices prior to cooking. This dish is prepared in a traditional method in a ceramic tagine, but can be prepared in a heavy lidded pot. This dish as it cooks emits some of the most wonderful smells throughout the house. Serve with couscous or rice and crusty bread to mop up all the wonderful sauce!

Provided by winechef

Categories     Seafood     Fish

Time 3h50m

Yield 6

Number Of Ingredients 18

½ cup olive oil
½ cup chopped fresh cilantro
½ cup chopped fresh parsley
½ lemon, juiced
6 cloves garlic, minced
1 teaspoon ground paprika
½ teaspoon ground ginger
½ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon ground saffron
1 ½ pounds cod fillets, cut into bite-sized pieces
1 tablespoon olive oil
1 large onion, cut into rings
1 large carrot, peeled and cut into matchsticks
2 potatoes, peeled and sliced 1/4-inch thick
1 large green bell pepper, sliced into rings
3 tomatoes, seeded and cut into strips
¼ cup chopped fresh cilantro

Steps:

  • Mix 1/2 cup olive oil, 1/2 cup cilantro, parsley, lemon juice, garlic, paprika, ginger, cumin, salt, and saffron in a large glass or ceramic bowl. Add cod and mix well. Cover and marinate in the refrigerator for 2 hours.
  • Heat 1 tablespoon olive oil in a large pot or tagine. Layer onion rings, carrot matchsticks, and potato slices in the pot in that order. Remove cod from marinade and spread evenly over potatoes. Cover cod with green bell pepper rings and tomato strips. Sprinkle 1/4 cup cilantro on top. Pour marinade over cilantro.
  • Cover pot tightly and cook over low heat until potatoes are tender and cod flakes easily with a fork, about 1 hour.

Nutrition Facts : Calories 368.1 calories, Carbohydrate 22 g, Cholesterol 40.9 mg, Fat 21.4 g, Fiber 4.2 g, Protein 23.1 g, SaturatedFat 3 g, Sodium 289.4 mg, Sugar 5 g

More about "moroccan tagine recipes"

10 BEST MOROCCAN BEEF TAGINE RECIPES | YUMMLY
10-best-moroccan-beef-tagine-recipes-yummly image
Web 2022-11-18 Slow-Cooker Moroccan Beef Tagine Tablespoon. ground cinnamon, garlic, butter, small carrots, fire-roasted diced tomatoes and 10 more. Moroccan Beef and Cremini Tagine Mushrooms Canada Blog. …
From yummly.com
See details


EASY MOROCCAN VEGETABLE TAGINE RECIPE | THE …
easy-moroccan-vegetable-tagine-recipe-the image
Web 2017-11-27 Add garlic and all the chopped veggies. Season with salt and spices. Toss to combine. Cook for 5 to 7 minutes on medium-high heat, mixing regularly with a wooden spoon. Add tomatoes, apricot and broth. …
From themediterraneandish.com
See details


MOROCCAN LAMB TAGINE RECIPE - BBC FOOD
moroccan-lamb-tagine-recipe-bbc-food image
Web Method. Place the cayenne, black pepper, paprika, ginger, turmeric and cinnamon into a small bowl and mix to combine. Place the lamb in a large bowl and toss together with half of the spice mix.
From bbc.co.uk
See details


TRADITIONAL MOROCCAN CHICKEN TAGINE RECIPE | TRAVEL …
traditional-moroccan-chicken-tagine-recipe-travel image
Web 2020-05-27 Sprinkle coriander, cinnamon, cumin, and turmeric powder and stir to combine. sauté the mixture until the chicken cubes are no longer pink. Once all the ingredients are perfectly combined into the chicken, it is …
From travelfoodatlas.com
See details


17 MOROCCAN TAGINE RECIPES YOU’LL LOVE - INSANELY GOOD

From insanelygoodrecipes.com
3.7/5 (3)
Published 2022-04-22
Category Recipe Roundup
  • Moroccan Chicken Tagine. This Moroccan chicken is braised with olives, garlic, onion, spices, and lemon. The mix of spices and lemon gives the chicken a fragrant aroma and an otherworldly flavor.
  • Moroccan Vegetable Tagine. To me, the true mark of a great cuisine is the ability to make vegetables irresistible. Morocco manages just that and exceeds expectations.
  • Lamb Tagine. Lamb pieces are marinated for 8 hours in a Moroccan spice blend. Then, they’re braised for 2 hours in a tomato-based broth flavored with garlic, ginger, lemon, and honey.
  • Easy Beef Tagine. Here’s a simple beef tagine recipe anybody could pull off easily. There are relatively fewer ingredients in this recipe. Aside from the saffron, they’re all pretty common pantry staples.
  • Seafood Tagine. Seafood lovers, I see you, and this tagine is especially for you. It all starts with a spice paste made of garlic, cumin, paprika, coriander, and lemon juice.
  • Moroccan Fish Tagine. Fish fillets and chickpeas swim in a zesty tomato sauce flavored with sauteed onions, peppers, and spices. The spices include the usual suspects of paprika, cumin, turmeric, and coriander.
  • Shrimp and Vegetable Tagine With Preserved Lemon. This shrimp and vegetable tagine has a wonderful blend of spices and citrus. It not only tastes phenomenal but smells heavenly, too.
  • North African Style Tofu Tagine. Thanks to this recipe, those on a plant-based diet also get to experience a sumptuous tagine meal. This tagine is packed with crispy tofu squares and earthy mushrooms flavored with fragrant spices and cooked in a thick tomato broth.
  • Super Easy Pork Tagine. Pork cutlets are braised in sauteed onions, apples, spices, and lemon in this wildly flavor-packed tagine. The roster of ingredients is very short, but it does require one ingredient you won’t find in your local grocery: ras el hanout.
  • Moroccan Eggplant Chickpea Tagine. This tagine features chickpeas and caramelized eggplant slow-cooked in a luscious tomato broth. It makes for a fantastic entree or a vegetarian side dish.
See details


MOROCCAN CHICKEN TAGINE | DIETHOOD
Web 2022-11-29 Set a 4 to 5 quart braiser over medium-high heat, and add the oil. (You can also use a Dutch oven.) Pat the chicken dry using paper towels, season the chicken with …
From diethood.com
See details


MOROCCAN CHICKEN TAGINE, TRADITIONAL RECIPE | MOROCCANZEST
Web Prepare your ingredients. Chop the vegetables and press the garlic. Place the heat diffuser on your stove and place your Deep pan on top of it. Make sure everything is stable …
From moroccanzest.com
See details


10 BEST MOROCCAN VEGETARIAN TAGINE RECIPES | YUMMLY
Web 2022-11-23 Moroccan Winter Squash and Chickpea Tagine Well Vegan. cumin, winter squash, salt, vinegar, coconut oil, onion, coriander and 14 more.
From yummly.com
See details


22 FABULOUS MOROCCAN TAGINE RECIPES (UPDATED 2022)
Web First, soak the lid and the base of the tagine in water for a minimum of 2 hours. Drain the water and air dry the lid and base. If it is an unglazed tagine, rub the entire pot (interior …
From ourbigescape.com
See details


THE BEST MOROCCAN CHICKEN TAGINE RECIPE - THE SPRUCE EATS
Web 2022-07-25 Add the lemon flesh to a bowl along with the chicken, onion, garlic, cilantro, parsley, ginger, pepper, turmeric, and salt. If using, add the saffron, ras el hanout, and …
From thespruceeats.com
See details


MOROCCAN KEFTA TAGINE RECIPE - FOOD.COM
Web Place a diffuser between the heat source and tajine. Set the heat to medium and add 2 tablespoons oil. When it gets hot, add onions, red peppers and green peppers. Sauté the …
From food.com
See details


BEST MOROCCAN TAGINE RECIPES | FOOD NETWORK CANADA
Web 2009-10-16 Add all but 1/4 cup/50 mL of the chickpeas to one pan for the vegetarians. Add the cooked beef and remaining chickpeas to the other pan. Simmer for 10-15 minutes, or …
From foodnetwork.ca
See details


11 MOROCCAN TAGINE RECIPES YOU'LL LOVE | CAPETOCASA
Web 2022-11-19 A Moroccan Tagine is a perfect solution! In this recipe round-up, you’ll discover 10 terrific Moroccan Tagine recipes that are sure to please a crowd. Tagine is …
From capetocasa.com
See details


MOROCCAN MAIN DISH RECIPES - THE SPRUCE EATS
Web Harira (Moroccan Tomato, Lentil, and Chickpea Soup) 2 hrs. Moroccan Mechoui (Slow Roasted Leg of Lamb or Shoulder) 8 hrs. Msemen Dough for Square-Shaped Moroccan …
From thespruceeats.com
See details


MOROCCAN TAGINE RECIPES? - COOKINGTOM DIET
Web The broth is left to cook for hours, allowing the flavors to infuse into the meat. Some of the most popular tagine recipes include: 1. Chicken tagine: This recipe includes chicken, …
From cookingtom.com
See details


MOROCCAN MEATBALL TAGINE | MOROCCAN RECIPES | GOODTO
Web 2019-07-02 Heat the oil in a large pan. Fry the meatballs for a few mins to seal, take out with a slotted spoon and set aside. Fry the onion and carrot for 3-4 mins, until softened. …
From goodto.com
See details


MOROCCAN-ME HUNGRY: DELICIOUS MOROCCAN RECIPES | FLIPBOARD
Web 11 hours ago This recipe for Moroccan bean stew is simple to make and very similar to traditional stewed bean recipes made in Morocco. It makes the perfect small … Best …
From flipboard.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #healthy     #casseroles     #main-dish     #poultry     #african     #oven     #potluck     #low-fat     #romantic     #moroccan     #chicken     #stove-top     #dietary     #spicy     #one-dish-meal     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #comfort-food     #healthy-2     #low-in-something     #meat     #taste-mood     #savory     #sweet     #to-go     #equipment

Related Search