Moroccan Spiced Vegetarian Chili Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MOROCCAN-SPICED VEGETARIAN CHILI



Moroccan-Spiced Vegetarian Chili image

Make and share this Moroccan-Spiced Vegetarian Chili recipe from Food.com.

Provided by AspiringCookie

Categories     Vegetable

Time 1h

Yield 6 serving(s)

Number Of Ingredients 14

4 large ancho chilies
3 cups water
8 large whole garlic cloves
1 yellow onion, chopped
1 1/2 teaspoons ground turmeric
1 1/2 teaspoons ground cinnamon
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1 (28 ounce) can chopped tomatoes
1 butternut squash, halved, seeded, peeled, and cut into 1/2-inch cubes
2 (15 1/2 ounce) cans chickpeas
2 zucchini, cut into 1/2-inch dice
1/3 cup sliced dried apricot
1/3 cup sliced pitted prune

Steps:

  • In a saucepan, combine the chilies and water and bring to a boil. Remove from heat. Cover and let stand for 15 minutes.
  • Transfer the chilies to a work surface; reserve the liquid.
  • Discard the stems and seeds from the chilies.
  • In a food processor or blender, combine the chilies with 4 whole garlic cloves and 1/2 cup of the liquid. Process until smooth. Set aside.
  • Heat a heavy pot over medium heat. Coat the pot with nonstick cooking spray.
  • Chop the remaining 4 garlic cloves and add to the pot, along with the onion, turmeric, cinnamon, cumin, and coriander.
  • Sauté until the onion and garlic have softened, about 5 minutes.
  • Stir in the tomatoes and their juices, butternut squash, and the chili puree.
  • Cover and simmer, stirring occasionally, until the squash is just tender, about 25 minutes.
  • Stir in the chickpeas with their liquid, the zucchini, dried apricots, and prunes. Simmer, uncovered, until all the squashes are tender, about 15 minutes more.
  • Transfer to a warmed serving dish and serve hot.

Nutrition Facts : Calories 387.2, Fat 3.5, SaturatedFat 0.4, Sodium 469.6, Carbohydrate 83.7, Fiber 17.2, Sugar 17.1, Protein 13.6

MOROCCAN-SPICED ROASTED VEGETABLES



Moroccan-Spiced Roasted Vegetables image

Make and share this Moroccan-Spiced Roasted Vegetables recipe from Food.com.

Provided by Samantha in Ut

Categories     Yam/Sweet Potato

Time 1h5m

Yield 12 serving(s)

Number Of Ingredients 10

2 lbs shallots, quartered
4 tablespoons olive oil
4 lbs butternut squash, peeled, seeded, and cut into 3/4-inch cubes
4 large red bell peppers, cut into 1/2-inch-thick strips
2 lbs sweet potatoes, peeled and cut into cubes
1 tablespoon coarse salt
4 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon ground cinnamon
1/4 cup unsalted butter, cut into bits

Steps:

  • Preheat 375°. Mix shallots with 1 tablespoon oil and roast in a shallow baking pan in lower third of oven 25 minutes.
  • Mix together squash, bell peppers, sweet potatoes, salt, cumin, coriander, cinnamon, and remaining 3 tablespoons oil. Add roasted shallots and divide between 2 large shallow baking pans.
  • Dot vegetables in each pan with half of butter and roast in upper and lower thirds of oven, stirring occasionally and switching position of pans halfway through roasting, until vegetables are tender, about 45 minutes total.

MOROCCAN SPICED PIE



Moroccan Spiced Pie image

This Moroccan Vegetarian pie is delicious. Perfect for a special occasion or when you want to treat your family and friends. From the BBC.

Provided by Daydream

Categories     Savory Pies

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 27

2 teaspoons coriander seeds
2 teaspoons cumin seeds
1 teaspoon paprika, plus
extra paprika, for dusting
1/2 teaspoon ground cinnamon
5 ounces olive oil
2 lbs winter squash, peeled and cut into small chunks (3/4-inch - 1-inch)
12 shallots, quartered
1 inch piece gingerroot, peeled and finely chopped
5 ounces blanched almonds
5 ounces pistachios, shelled
3 ounces craisins
6 tablespoons clear honey
8 ounces fresh spinach
1 (14 ounce) can chickpeas, drained and rinsed
2 whole garlic cloves
1 teaspoon ground cumin
3 tablespoons lemon juice
4 tablespoons fresh cilantro, chopped
4 ounces butter
8 sheets phyllo pastry
6 lemon wedges, to serve
7 ounces low-fat Greek yogurt
6 tablespoons milk
3 sprigs fresh mint leaves, chopped
1/2 cup fresh cilantro, chopped
3 teaspoons harissa

Steps:

  • First, make the harissa yoghurt sauce. Mix the yoghurt and the milk together to make a thin sauce. Stir in the mint and cilantro and season to taste with salt and pepper. Lightly stir in the harissa paste, and set the sauce aside.
  • Preheat oven to 200°C (390°F).
  • Heat a small skillet over medium heat and dry-roast the coriander and cumin seeds, taking care not to burn them. Grind them coarsely with a mortar and pestle or an electric spice grinder, then transfer to a small bowl. Mix in the paprika, cinnamon, 1/2 teaspoon salt and 4 tablespoons of the olive oil.
  • Place the winter squash in a roasting tin, then pour over the spiced oil and toss well to ensure each piece of squash is coated with the oil. Roast for 20 minutes in the pre-heated oven, then set aside.
  • Meanwhile, heat 2 tablespoons of the olive oil in a skillet, then add the shallots and cook, stirring, until they start to brown. Stir in the chopped ginger and 3 1/2 oz each of the almonds and pistachios, reserving the remainder. When the nuts are golden brown, add the craisins, 2 tablespoons of honey, and the spinach. When the spinach wilts, remove the skillet from the heat and stir in the roasted winter squash. Set aside.
  • Process the chickpeas, garlic, cumin, the remaining oil, lemon juice, 2 tablespoons of water, and salt and pepper to taste, in a processor or with a stick blender. Stir in the chopped cilantro.
  • Melt the butter in a small pan. Place a loose-bottomed 11 inch quiche tin on a baking sheet and brush with some butter. Keeping the phyllo covered with a damp cloth so it doesn't dry out, lay one sheet over half of the tin so that it hangs over the edge by about 4 inches. Lay another sheet on the other side, so it overlaps the first in the centre and hangs over the opposite edge. Brush with butter. Lay two more phyllo sheets in the opposite direction in the same way and brush with more butter. Build up two more layers in this way, so there is a total of eight sheets of phyllo.
  • Pile half the squash mixture in the centre of the pastry. Cover with the chickpea mixture, then top with the rest of the squash mixture.
  • One at a time, bring the edge of each phyllo sheet up to the centre to cover the filling, creating voluptuous folds as you go. Brush carefully with more butter.
  • Bake the pie for 30-35 minutes, until crisp and golden. Cover loosely with foil if browning, too quickly, near the end of cooking time.
  • Just before the pie is ready, reheat any remaining butter, in the pan, add the remainder of the nuts and saute until golden. Spoon in the remainder of the honey and, when it melts, remove from heat and pour over the pie.
  • Serve with harissa yoghurt sauce and lemon wedges, and a large tossed green salad.

MOROCCAN CHICKPEA CHILI



Moroccan Chickpea Chili image

A very unusual chili, spicy and hearty, but no meat. Pretty much made as printed in the sept 2007 issue of Cooking Light. Delightful

Provided by Umberle

Categories     Beans

Time 40m

Yield 4 serving(s)

Number Of Ingredients 19

2 teaspoons olive oil
1 cup onion, chopped
3/4 cup celery, chopped
1/2 cup carrot, chopped
2 garlic cloves, minced
2 teaspoons ground cumin
2 teaspoons paprika
1 teaspoon ground ginger
1/2 teaspoon ground turmeric
1/4 teaspoon ground black pepper
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
1/4 teaspoon ground red pepper
1 1/2 cups water
2 tablespoons no-added-salt tomato paste
2 (15 1/2 ounce) cans chickpeas, rinsed and drained
1 (14 1/2 ounce) can no-salt-added diced tomatoes, undrained
2 tablespoons fresh cilantro, chopped
1 tablespoon lemon juice, fresh

Steps:

  • Heat oil in a large saucepan over medium high heat. Add onion, celery, carrot, and garlic to pan; cook stirring constantly for 5 minutes.
  • Stir in cumin, and next 7 ingredients (to ground red pepper); cook 1 minute, stirring constantly.
  • Add water tomato paste, chickpeas and tomatoes; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Stir in cilantro and juice.

Nutrition Facts : Calories 346.4, Fat 5.5, SaturatedFat 0.7, Sodium 851.1, Carbohydrate 64.3, Fiber 13.1, Sugar 6.8, Protein 13.3

More about "moroccan spiced vegetarian chili recipes"

MOROCCAN-SPICED VEGETARIAN CHILI RECIPE | SPARKRECIPES
moroccan-spiced-vegetarian-chili-recipe-sparkrecipes image
Web SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here. SparkRecipes is powered by ... View full nutritional breakdown of …
From recipes.sparkpeople.com
See details


SPICY VEGETARIAN CHILI RECIPE & SPICES - THE SPICE HOUSE
spicy-vegetarian-chili-recipe-spices-the-spice-house image
Web In a large soup pot, heat the oil and saute the onion, celery and garlic until translucent. Add the veggie crumbles and stir. Stir in all the dry seasonings and bell peppers and mix until evenly coated.
From thespicehouse.com
See details


MOROCCAN RECIPES
moroccan image
Web 21 Top-Rated Moroccan Recipes. Cornes de Gazelle (Gazelle Horns) 3 Ratings. Stovetop Moroccan Tagine. 454 Ratings. Moroccan Lentil Soup with Veggies. 84 Ratings. Moroccan Lamb Stew with Apricots. 4 Ratings.
From allrecipes.com
See details


MOROCCAN SPICED VEGETABLE RICE - LIFE WITHOUT MEAT
moroccan-spiced-vegetable-rice-life-without-meat image
Web Heat the oil in a large wok/pan on medium-high heat. Then add your onion, yellow bell pepper and garlic puree. Stir and fry for a couple of minutes until the onion begins to soften. You can add one tablespoon of water to help …
From lifewithoutmeat.com
See details


MOROCCAN CHICKPEA CHILI RECIPE | MYRECIPES
Web 2007-08-20 Directions. Heat oil in a large saucepan over medium-high heat. Add onion, celery, carrot, and garlic to pan; sauté 5 minutes. Stir in cumin and next 7 ingredients …
From myrecipes.com
5/5 (46)
Calories 215 per serving
See details


VEGETARIAN MOROCCAN CHILI - LOVE OF FOOD
Web 2015-12-17 Directions: Heat oil in a large heavy-bottomed saucepan over medium-high heat. Add onions and cook until translucent – approximately 5 minutes. Add garlic and …
From loveoffood.sodexo.com
Calories 258
Sat Fat 1g
Calories from Fat 48
Total Fat 21g
See details


MOROCCAN-SPICED VEGETARIAN CHILI | WILLIAMS SONOMA
Web Cover and let stand for 15 minutes. Using tongs or a slotted spoon, transfer the chilies to a work surface; reserve the liquid. Discard the stems and seeds from the chilies. In a food …
From williams-sonoma.com
Servings 6
Total Time 1 hr 5 mins
See details


15 ROCKIN' MOROCCAN VEGAN RECIPES! - ONE GREEN PLANET
Web 3. Moroccan Millet Stuffed Eggplant. This Moroccan Millet Stuffed Eggplant is healthy, whole-food goodness! In this recipe, the combination of sweet peppers, spicy millet, soft …
From onegreenplanet.org
See details


VEGAN MOROCCAN SPICED BEANS | MEAT AND TRAVEL
Web 2016-01-04 Add the garlic, ginger, chilli and onion and fry on a medium to high heat until soft. Once the onion is soft add the cumin seeds and capsicum. Continue to cook for a …
From meatandtravel.com
See details


BEST MIDDLE EASTERN CHILI RECIPE - HOW TO MAKE MOROCCAN STYLE
Web 2015-08-07 Add the peppers, onions, carrots andchili peppers (if using). Season with salt and and sweat the vegetables for 10-15 minutes. If the vegetables are taking on too …
From food52.com
See details


MOROCCAN CHILI [VEGAN] - ONE GREEN PLANET
Web Heat oil in a heavy pot over medium heat. Add onion and sliced garlic cloves and saute until softened, about 5 minutes. Add ras el-hanout and harissa; simmer another minute, …
From onegreenplanet.org
See details


10 BEST MOROCCAN SPICED BUTTERNUT SQUASH RECIPES | YUMMLY
Web 2022-12-17 Spice Islands® Ground Cumin, Mazola Corn Oil, Spice Islands Ground Saigon Cinnamon and 14 more Moroccan-Spiced Pork with Couscous Pork boneless …
From yummly.com
See details


THE BEST MOROCCAN VEGETABLE RECIPES - FOOD AND DRINK BLOG
Web 2022-11-05 Vegetable tagine is a healthy and delicious traditional Moroccan dish. The main vegetables used in a vegetable tagine include carrot, potato, and zucchini. …
From fooddrinkdestinations.com
See details


MELTINGLY TENDER MOROCCAN EGGPLANT | FEASTING AT HOME
Web 2022-11-15 Preheat oven to 375F; Cut eggplant in half lengthwise (or slices no thicker than 3/4 inch) and place in an ovenproof baking dish along with the whole garlic cloves and …
From feastingathome.com
See details


VEGETARIAN CHILI WITH BUTTERNUT SQUASH AND MOROCCAN SPICES …
Web Heat the oil in a large pot over medium-high heat. Add the onion and garlic; cook a few minutes or until the onion becomes softened. Next stir in cumin, cinnamon, turmeric, …
From tfrecipes.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #healthy     #main-dish     #soups-stews     #vegetables     #easy     #low-fat     #vegan     #vegetarian     #chili     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #squash

Related Search