MOROCCAN PUMPKIN AND HARISSA STEW
harissa is often available in supermarkets but there are plenty of recipies here to make your own too.
Provided by PinkCherryBlossom
Categories Stew
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- heat the oil in a large pan. Fry onion and garlic bulb for 5 minutes.
- Add canned tomatoes, harissa, cinnamon and stock. Bring to boil, cover and simmer for 10 minutes.
- Add potatoes and bring to boil, simmer for another 10 minutes.
- Add pumpkin and baby corn and simmer for a further 5 minutes.
- Add peas and cherry toms and simmer for 5 minutes.
- Remove the bulb and carefully remove the flesh and mash well. Add mash back into pan.
- Season if desired. Mix cornflour with 2 tbsp water and add to pan. Bring to boil and stir until thickened.
- Remove cinnamon and add the mint and coriander.
- Serve with cous cous or crusty bread.
Nutrition Facts : Calories 212.6, Fat 7.7, SaturatedFat 1.1, Sodium 15.3, Carbohydrate 34.9, Fiber 5.8, Sugar 9.4, Protein 5.1
MOROCCAN VEGETABLE STEW
This warming one-pot stew is packed with nourishing ingredients like fibre-full chickpeas and iron-rich lentils
Provided by Justine Pattison
Time 1h5m
Number Of Ingredients 18
Steps:
- Heat the oil in a large flameproof casserole or saucepan and gently fry the onion and leeks for 10-15 mins until well softened, stirring occasionally. Add the garlic and cook for 2 mins more.
- Stir in the ground coriander, cumin, chilli and cinnamon. Cook for 2 mins, stirring occasionally. Season with plenty of ground black pepper. Add the chopped tomatoes, peppers, chickpeas, lentils, sweet potatoes, orange peel and juice, half the nuts and 400ml/14fl oz water and bring to a simmer. Cook for 15 mins, adding a splash of water if the stew looks too dry, and stir occasionally until the potatoes are softened but not breaking apart.
- Remove the pan from the heat and ladle the stew into bowls. Scatter with coriander and the remaining nuts and top with yogurt, if using.
Nutrition Facts : Calories 482 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 26 grams sugar, Fiber 15 grams fiber, Protein 18 grams protein, Sodium 0.6 milligram of sodium
More about "moroccan pumpkin and harissa stew recipes"
MOROCCAN PUMPKIN STEW WITH CHICKPEAS: A SPICY VEGAN …
From searchingforspice.com
Ratings 5Calories 260 per servingCategory Dinner, Main Course
- Gently cook the onions in a large saucepan for about 5 minutes until they are soft, then stir in the garlic.
- Stir well then add the red pepper, pumpkin, chickpeas, chopped tomatoes and a little black pepper. Add a little water so the pan isn't too dry.
MOROCCAN PUMPKIN & CHICKPEA STEW - THE SIMPLE …
From simple-veganista.com
5/5 (18)Total Time 55 minsCategory StewCalories 325 per serving
- Pumpkin: Prepare your pumpkin by slicing in half, removing seeds with a spoon and slice halves into quarters. Using a vegetable peeler, remove the hard skin. Alternatively, turn slices on their sides and carefully sheer the hard skin off from top to bottom. Cube into 1 inch pieces.
- Saute: In a large dutch oven or pot, heat oil over medium-high heat, add onions and cook until translucent, about 5 minutes. Add garlic, ginger and spices, cook another minute or until fragrant.
- Simmer: Add carrots, sweet potatoes, pumpkin, tomatoes, chickpeas, broth/water, good pinch of salt and raisins, bring to a boil, cover, reduce heat to low and simmer for 30 – 40 minutes, or until pumpkin is fork tender.
- Add spinach: Add in greens of choice and cook until wilted. Taste for seasoning adding salt, pepper or any other additional spices or raisins.
MOROCCAN HARISSA STEW WITH PUMPKIN AND CHICKPEAS
From fooddrinkdestinations.com
Reviews 2Category RecipesBorn Sep 30, 1975Gender Female
MOROCCAN STEW WITH PUMPKIN + CHICKPEAS – HAPPY …
From happyheartedkitchen.com
MOROCCAN-STYLE VEGETABLE STEW WITH HARISSA YOGURT …
From bonappetit.com
HARISSA VEGETABLE AND CHICKPEA STEW - CUPFUL OF KALE
From cupfulofkale.com
MOROCCAN-ME HUNGRY: DELICIOUS MOROCCAN RECIPES | FLIPBOARD
From flipboard.com
EASY MOROCCAN PUMPKIN STEW RECIPE - MASHED
From mashed.com
MOROCCAN BEEF STEW RECIPE - FROM A CHEF'S KITCHEN
From fromachefskitchen.com
HARISSA (RECIPE: PUMPKIN STEW) - THE PERFECT PANTRY
From theperfectpantry.com
TASTY & HEALTHY MOROCCAN VEGETARIAN RECIPES | FLIPBOARD
From flipboard.com
MOROCCAN LAMB STEW WITH HARISSA AND GARBANZOS - THE NOSHERY
From thenoshery.com
MOROCCAN PUMPKIN AND HARISSA STEW - LUNCHLEE
From lunchlee.com
MOROCCAN PUMPKIN AND HARISSA STEW RECIPES
From tfrecipes.com
SPICY MOROCCAN HARISSA STEW WITH PUMPKIN AND CHICKPEAS
From flipboard.com
EASY MOROCCAN LAMB STEW RECIPE - THE MEDITERRANEAN DISH
From themediterraneandish.com
HARISSA (RECIPE: SQUASH OR PUMPKIN STEW WITH CHICKPEAS AND CARROTS)
From theperfectpantry.com
MOROCCAN PUMPKIN AND HARISSA STEW – RECIPEFUEL | RECIPES, MEAL …
From recipefuel.com
HOW YOTAM OTTOLENGHI COMES UP WITH A NEW RECIPE
From nytimes.com
MOROCCAN VEGETABLE STEW WITH HARISSA PASTE - CEDAR CIRCLE FARM
From cedarcirclefarm.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #vegetables #african #dinner-party #vegan #vegetarian #moroccan #stews #dietary #corn #green-yellow-beans #tomatoes #4-hours-or-less
You'll also love