Moroccan Okra Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MOROCCAN OKRA SALAD



Moroccan Okra Salad image

Found ths recipe & am stashing for when my garden begins its production of okra, maters & coriander in earnest around the end of June. Mmmm, ain't nothing better than a homegrown tomater...or okra...LOL.

Provided by Busters friend

Categories     Lunch/Snacks

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 teaspoon cumin seed
1 teaspoon coriander seed
1/2 teaspoon sweet paprika
1 pinch hot pepper flakes
2 tablespoons extra virgin olive oil
1 lb okra, trimmed and cut into 1-inch pieces
2 garlic cloves, minced
1 lb tomatoes, cored and chopped
salt, to taste
black pepper, freshly ground, to taste
1 tablespoon lemon juice
2 tablespoons cilantro, chopped

Steps:

  • Moroccan Okra Salad.
  • Toast cumin and coriander seeds in a cast-iron or other skillet over low heat until fragrant, about 10 minutes.
  • Put in a spice mill with paprika and pepper flakes. Grind until fine. Set aside. Put oil in a wok or other large skillet over medium-high heat. Add okra and stir-fry a few minutes.
  • Add garlic and reserved spices, toss a minute, add tomatoes and salt and pepper to taste.
  • Bring to a boil, lower heat, and cook, covered, about 10 minutes.
  • Remove cover and cook another 5 to 10 minutes or until okra is just tender and most of the juices have evaporated. Remove from heat, add lemon juice, and stir in cilantro.
  • Cool to room temperature, check and adjust seasonings, and serve.

Nutrition Facts : Calories 122.7, Fat 7.3, SaturatedFat 1, Sodium 16.6, Carbohydrate 13.9, Fiber 5.4, Sugar 4.5, Protein 3.6

OKRA SALAD WITH TOASTED CUMIN



Okra Salad With Toasted Cumin image

Even avowed okra-phobes love this salad, which is seasoned with a warm and earthy Moroccan spice blend. The okra cooks for only 2 minutes in salted water, and the resulting flavor and texture are somewhat reminiscent of asparagus. The salad tastes best at room temperature.

Provided by David Tanis

Categories     dinner, lunch, quick, salads and dressings, vegetables, side dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 12

1 teaspoon cumin seeds
1/2 teaspoon coriander seeds
1/2 teaspoon caraway seeds
2 teaspoons paprika or pimentón
Pinch of cayenne
4 tablespoons extra-virgin olive oil
1 tablespoon lemon juice
1 tablespoon cider vinegar or white wine vinegar
Salt and pepper
1 1/2 pounds okra, not too big, left whole
1/2 cup oil-cured black olives, for garnish
1/2 cup roughly chopped cilantro leaves, plus additional sprigs, for garnish

Steps:

  • Make the dressing: Put cumin, coriander and caraway seeds in a small dry skillet over medium-high heat. Shake pan and toast seeds until fragrant and lightly browned, about 2 minutes. Let seeds cool, then grind to a coarse powder in a mortar or electric spice mill. Transfer to a small bowl and add paprika and cayenne. Whisk in olive oil, lemon juice and vinegar. Season with salt and pepper.
  • Bring a large saucepan of well-salted water to a boil. Add okra and cook for 2 minutes, until firm-tender. Drain and rinse with cool water, then blot with a kitchen towel. Set aside.
  • To serve, place okra in a serving bowl. Season lightly with salt and toss with dressing. (Leave to marinate for up to 1 hour if desired.) Garnish with olives, chopped cilantro and some cilantro sprigs.

Nutrition Facts : @context http, Calories 124, UnsaturatedFat 8 grams, Carbohydrate 10 grams, Fat 9 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 300 milligrams, Sugar 2 grams

OKRA SALAD



Okra Salad image

Provided by Food Network

Categories     side-dish

Yield 6 servings

Number Of Ingredients 12

2 tablespoons red wine vinegar
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1/2 teaspoon finely chopped parsley
1/2 small clove garlic, finely chopped
1/4 cup extra-virgin olive oil
I tablespoon finely chopped onion
Dash Tabasco sauce
2 tablespoons olive oil
3/4 pound small okra pods, topped and tailed
2 small heads Boston lettuce, separated into leaves
I red bell pepper, stemmed, seeded, white pith removed and cut into fine julienne

Steps:

  • In a small bowl, whisk together the vinegar, salt, pepper, parsley, and garlic. Drizzle in the olive oil in a thin stream, whisking constantly, until it is completely emulsified. Stir in the onion and Tabasco.
  • In a large saucepan, bring a generous amount of water to the boil. Plunge in the okra and cook for 3 minutes. Drain and pat dry with paper towels.
  • In a large heavy skillet, heat the olive oil over medium-high heat. Toss in the okra and sear it, tossing frequently, for about 1 1/2 minutes, or until golden. Set aside for 5 minutes to cool.
  • Arrange the lettuce leaves in a large serving bowl and scatter the okra on top. Pour the dressing over, toss together and scatter the red pepper julienne on top.

OKRA SALAD



Okra Salad image

This is a fried okra salad with bacon, onion, and tomato in a tangy vinegar dressing.

Provided by LUNANA

Categories     Salad     Vegetable Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 8

3 slices bacon
1 (16 ounce) package frozen cut okra
1 onion, chopped
1 green bell pepper, seeded and diced
1 medium tomato, diced
⅓ cup white sugar
¼ cup corn oil
¼ cup white vinegar

Steps:

  • Place bacon in a large skillet over medium heat. Cook until evenly browned, then remove to paper towels to drain. Pour off most of the bacon grease, leaving a thin coating on the pan. Add okra to the bacon grease in the skillet, and fry until tender, about 5 minutes. Transfer the okra to a salad bowl, and toss with the onion, green pepper, and tomato. Crumble in the bacon.
  • In a small bowl, whisk together the sugar, corn oil, and vinegar until the sugar has dissolved. Pour over the salad, and toss to coat. Chill for 30 minutes before serving.

Nutrition Facts : Calories 225.7 calories, Carbohydrate 19.6 g, Cholesterol 9.5 mg, Fat 15.8 g, Fiber 2.5 g, Protein 3.4 g, SaturatedFat 3.4 g, Sodium 121.2 mg, Sugar 15.1 g

More about "moroccan okra salad recipes"

MOROCCAN OKRA TAGINE RECIPE WITH TOMATOES AND ZUCCHINI - THE …
Web Aug 24, 2015 1 pound lamb or beef, cut into 3-inch pieces 1 pound okra, trimmed 1 pound zucchini, partially peeled lengthwise 1/3 cup vegetable or olive oil (part butter, if desired) …
From thespruceeats.com
4.8/5 (6)
Total Time 1 hr 40 mins
Category Dinner, Entree, Main Course
Calories 639 per serving
See details


MIDDLE EASTERN OKRA - BAMYA RECIPE WITH SPICES - TORI …
Web Apr 20, 2014 Those who dislike it bemoan its “slimy” texture. This naturally-occurring film, known as mucilage, is similar to the goop you’ll …
From toriavey.com
4.7/5 (7)
Total Time 50 mins
Category Side Dish
Calories 109 per serving
See details


OKRA AND ZUCCHINI SALAD - MLOUKHIA — MY MOROCCAN FOOD
Web Jan 7, 2016 ½ teaspoon ground cumin ½ teaspoon salt or more to taste 200 gr zucchini, chopped in 2.5 cm (1 inch) pieces METHOD • Trim the stem of the okras and chop them …
From mymoroccanfood.com
Estimated Reading Time 2 mins
See details


MOROCCAN CARROT SALAD RECIPE - FOOD NETWORK KITCHEN
Web Cook 1 1/2 pounds carrots (thinly sliced on an angle) in boiling salted water until tender, 3 to 5 minutes. Drain and blot dry. In a large bowl, whisk 2 tablespoons lemon juice, 1 …
From foodnetwork.com
Author Food Network Kitchen
Difficulty Easy
See details


*ALL RECIPES* — MY MOROCCAN FOOD
Web Amlou and Chocolate Hi Hat Cupcake with Caramel Filling. Moroccan Pancake Layer Cake - Baghrir Cake. Lamb Tagine with Prunes. Moroccan Shepherd's Pie with Roasted Garlic Sweet Potato Mash. Berkoukech …
From mymoroccanfood.com
See details


FOUR MOROCCAN SALAD RECIPES | FOOD | THE GUARDIAN
Web Mar 2, 2019 3 tbsp olive oil 2 garlic cloves, peeled and crushed 2 small preserved lemons, flesh and rind finely chopped ½ tsp ground turmeric ½ tsp ground ginger 200g frozen …
From theguardian.com
See details


OKRA & TOMATO SALAD (ENSALADANG OKRA AT KAMATIS)
Web 1. Whisk lime zest and juice with garlic, sugar, fish sauce and chili in a large bowl. Whisk in oil, then add tomatoes, tossing to coat. Let stand 20 min, stirring occasionally.
From chatelaine.com
See details


MOROCCAN CUISINE: FIVE SALAD RECIPES YOU MUST TRY - MOROCCO …
Web Dec 26, 2020 Preheat your grill, place the green peppers on it, and turn them occasionally for five minutes, until tender and lightly charred. While the peppers are cooking, peel …
From moroccoworldnews.com
See details


VEGETARIAN DINNER PARTY RECIPES THAT LET THE HOST RELAX - THE …
Web 7 hours ago This Vegetarian Dinner Party Menu Lets the Host Relax. A smoky eggplant salad, a squash pie inspired by Moroccan b’stilla and saffron-poached pears can all be …
From nytimes.com
See details


CLASSIC MOROCCAN TOMATO SIDE SALAD - SALIMA'S KITCHEN
Web Feb 15, 2020 Prep the veggies. Dice or halve the tomatoes, mince the onion, parsley, and cilantro. Combine ingredients. In a small bowl combine all ingredients and mix well. Taste to see if you want to add any …
From salimaskitchen.com
See details


OKRA SALAD RECIPE - LOWCOUNTRY OKRA SALAD | HANK SHAW
Web Aug 28, 2020 The sesame seeds, called benne seeds in South Carolina, along with the okra, tomatoes and my addition of a splash of sesame oil, gives the salad a sort of Lowcountry Asian kind of thing. The feta …
From honest-food.net
See details


MEDITERRANEAN-STYLE OKRA RECIPE| THE MEDITERRANEAN …
Web Jul 15, 2020 Here is what you can do: Use smaller okra pods. If you're buying fresh okra at the farmers' market, select the smaller pods which will be more slimy. Keep the okra pods intact. In this recipe, I use cut okra …
From themediterraneandish.com
See details


14 DELICIOUS MOROCCAN SALAD RECIPES - MAROCMAMA
Web In fact they do! But for simplicity sake when I’m referring to a Moroccan salad I’m referring to these cooked creations. Food in Morocco is seasonal and so some salads only appear at specific times of the year. While it’s …
From marocmama.com
See details


CRISPY OKRA SALAD RECIPE - SUVIR SARAN - FOOD & WINE
Web Oct 5, 2018 In a large, deep skillet, heat 1 inch of vegetable oil to 350°. Working in batches, fry the okra strips, stirring a few times, until golden and crisp, about 4 minutes …
From foodandwine.com
See details


MOROCCAN-INSPIRED CARROT & CHICKPEA SALAD - ONCE …
Web Instructions. In a large bowl (large enough to mix the entire salad), whisk together all of the ingredients for the dressing. To the dressing, add all of the ingredients for the salad and toss well. Cover with plastic wrap and …
From onceuponachef.com
See details


OKRA SUMMER SALAD RECIPE - EMILY FARRIS - FOOD & WINE
Web Dec 9, 2013 1 pound fresh okra, cut into 1/2-inch pieces. 1 15-ounce can of black beans, drained and rinsed. 1 ear of corn (fresh sweet peak-season corn preferred)
From foodandwine.com
See details


25+ TRADITIONAL MOROCCAN RECIPES | SALIMA'S KITCHEN
Web Oct 11, 2022 Finally, add the sugar, mint leaves, and first glass to the bottom of the teapot over the gunpowder leaves. Fill the teapot to the top with hot water, cover and steep for a 5-10 minutes. If your teapot doesn’t …
From salimaskitchen.com
See details


SPICY SICHUAN OKRA SALAD - THE WOKS OF LIFE
Web Sep 25, 2021 Leave the okra in the ice bath while you prepare the sauce. In a small saucepan, combine the oil, scallions, garlic, star anise, cinnamon stick, and Sichuan peppercorns. Place over medium low heat. Cook for …
From thewoksoflife.com
See details


MOROCCAN CARROT SALAD | THE MEDITERRANEAN DISH
Web Jan 9, 2020 Add carrots and cook for about 20 minutes until nice and tender. Drain. Transfer the cooked carrots immediately to a large mixing bowl. And while nice and warm, season with a dash kosher salt, and the …
From themediterraneandish.com
See details


4 VEGETARIAN DASH DIET RECIPES PERFECT FOR FALL FROM DIETITIANS
Web 11 hours ago 3 vegetarian DASH diet recipes that are perfect for fall, recommended by dietitians. Dietitian Danielle Smith recommends squash soup and lentil and beet salad …
From insider.com
See details


MOROCCAN OKRA SALAD – RECIPEFUEL | RECIPES, MEAL PLANS, DIET AND ...
Web Dec 30, 2019 Or you can just copy and share this url. Ingredients. Adjust Servings:
From recipefuel.com
See details


Related Search