MOROCCAN OKRA SALAD
Found ths recipe & am stashing for when my garden begins its production of okra, maters & coriander in earnest around the end of June. Mmmm, ain't nothing better than a homegrown tomater...or okra...LOL.
Provided by Busters friend
Categories Lunch/Snacks
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Moroccan Okra Salad.
- Toast cumin and coriander seeds in a cast-iron or other skillet over low heat until fragrant, about 10 minutes.
- Put in a spice mill with paprika and pepper flakes. Grind until fine. Set aside. Put oil in a wok or other large skillet over medium-high heat. Add okra and stir-fry a few minutes.
- Add garlic and reserved spices, toss a minute, add tomatoes and salt and pepper to taste.
- Bring to a boil, lower heat, and cook, covered, about 10 minutes.
- Remove cover and cook another 5 to 10 minutes or until okra is just tender and most of the juices have evaporated. Remove from heat, add lemon juice, and stir in cilantro.
- Cool to room temperature, check and adjust seasonings, and serve.
Nutrition Facts : Calories 122.7, Fat 7.3, SaturatedFat 1, Sodium 16.6, Carbohydrate 13.9, Fiber 5.4, Sugar 4.5, Protein 3.6
OKRA SALAD WITH TOASTED CUMIN
Even avowed okra-phobes love this salad, which is seasoned with a warm and earthy Moroccan spice blend. The okra cooks for only 2 minutes in salted water, and the resulting flavor and texture are somewhat reminiscent of asparagus. The salad tastes best at room temperature.
Provided by David Tanis
Categories dinner, lunch, quick, salads and dressings, vegetables, side dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Make the dressing: Put cumin, coriander and caraway seeds in a small dry skillet over medium-high heat. Shake pan and toast seeds until fragrant and lightly browned, about 2 minutes. Let seeds cool, then grind to a coarse powder in a mortar or electric spice mill. Transfer to a small bowl and add paprika and cayenne. Whisk in olive oil, lemon juice and vinegar. Season with salt and pepper.
- Bring a large saucepan of well-salted water to a boil. Add okra and cook for 2 minutes, until firm-tender. Drain and rinse with cool water, then blot with a kitchen towel. Set aside.
- To serve, place okra in a serving bowl. Season lightly with salt and toss with dressing. (Leave to marinate for up to 1 hour if desired.) Garnish with olives, chopped cilantro and some cilantro sprigs.
Nutrition Facts : @context http, Calories 124, UnsaturatedFat 8 grams, Carbohydrate 10 grams, Fat 9 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 300 milligrams, Sugar 2 grams
OKRA SALAD
Steps:
- In a small bowl, whisk together the vinegar, salt, pepper, parsley, and garlic. Drizzle in the olive oil in a thin stream, whisking constantly, until it is completely emulsified. Stir in the onion and Tabasco.
- In a large saucepan, bring a generous amount of water to the boil. Plunge in the okra and cook for 3 minutes. Drain and pat dry with paper towels.
- In a large heavy skillet, heat the olive oil over medium-high heat. Toss in the okra and sear it, tossing frequently, for about 1 1/2 minutes, or until golden. Set aside for 5 minutes to cool.
- Arrange the lettuce leaves in a large serving bowl and scatter the okra on top. Pour the dressing over, toss together and scatter the red pepper julienne on top.
OKRA SALAD
This is a fried okra salad with bacon, onion, and tomato in a tangy vinegar dressing.
Provided by LUNANA
Categories Salad Vegetable Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Place bacon in a large skillet over medium heat. Cook until evenly browned, then remove to paper towels to drain. Pour off most of the bacon grease, leaving a thin coating on the pan. Add okra to the bacon grease in the skillet, and fry until tender, about 5 minutes. Transfer the okra to a salad bowl, and toss with the onion, green pepper, and tomato. Crumble in the bacon.
- In a small bowl, whisk together the sugar, corn oil, and vinegar until the sugar has dissolved. Pour over the salad, and toss to coat. Chill for 30 minutes before serving.
Nutrition Facts : Calories 225.7 calories, Carbohydrate 19.6 g, Cholesterol 9.5 mg, Fat 15.8 g, Fiber 2.5 g, Protein 3.4 g, SaturatedFat 3.4 g, Sodium 121.2 mg, Sugar 15.1 g
More about "moroccan okra salad recipes"
MOROCCAN OKRA TAGINE RECIPE WITH TOMATOES AND ZUCCHINI - THE …
From thespruceeats.com
4.8/5 (6)Total Time 1 hr 40 minsCategory Dinner, Entree, Main CourseCalories 639 per serving
MIDDLE EASTERN OKRA - BAMYA RECIPE WITH SPICES - TORI …
From toriavey.com
4.7/5 (7)Total Time 50 minsCategory Side DishCalories 109 per serving
OKRA AND ZUCCHINI SALAD - MLOUKHIA — MY MOROCCAN FOOD
From mymoroccanfood.com
Estimated Reading Time 2 mins
MOROCCAN CARROT SALAD RECIPE - FOOD NETWORK KITCHEN
From foodnetwork.com
Author Food Network KitchenDifficulty Easy
*ALL RECIPES* — MY MOROCCAN FOOD
From mymoroccanfood.com
FOUR MOROCCAN SALAD RECIPES | FOOD | THE GUARDIAN
From theguardian.com
OKRA & TOMATO SALAD (ENSALADANG OKRA AT KAMATIS)
From chatelaine.com
MOROCCAN CUISINE: FIVE SALAD RECIPES YOU MUST TRY - MOROCCO …
From moroccoworldnews.com
VEGETARIAN DINNER PARTY RECIPES THAT LET THE HOST RELAX - THE …
From nytimes.com
CLASSIC MOROCCAN TOMATO SIDE SALAD - SALIMA'S KITCHEN
From salimaskitchen.com
OKRA SALAD RECIPE - LOWCOUNTRY OKRA SALAD | HANK SHAW
From honest-food.net
MEDITERRANEAN-STYLE OKRA RECIPE| THE MEDITERRANEAN …
From themediterraneandish.com
14 DELICIOUS MOROCCAN SALAD RECIPES - MAROCMAMA
From marocmama.com
CRISPY OKRA SALAD RECIPE - SUVIR SARAN - FOOD & WINE
From foodandwine.com
MOROCCAN-INSPIRED CARROT & CHICKPEA SALAD - ONCE …
From onceuponachef.com
OKRA SUMMER SALAD RECIPE - EMILY FARRIS - FOOD & WINE
From foodandwine.com
25+ TRADITIONAL MOROCCAN RECIPES | SALIMA'S KITCHEN
From salimaskitchen.com
SPICY SICHUAN OKRA SALAD - THE WOKS OF LIFE
From thewoksoflife.com
MOROCCAN CARROT SALAD | THE MEDITERRANEAN DISH
From themediterraneandish.com
4 VEGETARIAN DASH DIET RECIPES PERFECT FOR FALL FROM DIETITIANS
From insider.com
MOROCCAN OKRA SALAD – RECIPEFUEL | RECIPES, MEAL PLANS, DIET AND ...
From recipefuel.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love