Moroccan Chicken Couscous With Dates Recipes

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MOROCCAN CHICKEN COUSCOUS WITH DATES



Moroccan chicken couscous with dates image

Wholewheat grains keep you fuller for longer - flavour with dates, lemon, cumin and cinnamon

Provided by Jennifer Joyce

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 12

2 tbsp olive oil
500g skinless chicken thigh
140g wholewheat couscous
2 onions , sliced
4 garlic cloves , sliced
zest 2 lemons , juice of 1
350ml chicken stock
1 tsp ground cumin
1 tsp ground cinnamon
6 large dates , pitted and chopped (Medjool are nice)
50g flaked almond
small bunch parsley , chopped

Steps:

  • Heat oven to 180C/160C fan/ gas 4. Heat 1 tbsp of the oil in a large frying pan over a high heat. Season the chicken, then cook for 10 mins or until browned on both sides. Remove and put in a large baking dish with the dry couscous.
  • Heat the remaining oil in the pan, add the onions and garlic, and cook for 5 mins until softened. Add the zest and juice of 1 lemon along with the stock, cumin, cinnamon and dates, then bring to the boil.
  • Pour the date mixture over the chicken and couscous, sprinkle over the almonds, cover with foil and bake for 20 mins. Serve sprinkled with the remaining zest and parsley.

Nutrition Facts : Calories 534 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 23 grams sugar, Fiber 9 grams fiber, Protein 40 grams protein, Sodium 0.5 milligram of sodium

SAUCY MOROCCAN CHICKEN AND LEMON WITH DATE COUSCOUS



Saucy Moroccan Chicken and Lemon with Date Couscous image

Braise chicken thighs with cinnamon, coriander and seared lemon slices, and serve them over a bed of couscous with dates.

Provided by Food Network Kitchen

Time 45m

Yield 4

Number Of Ingredients 12

1 lemon, cut into 1/4-inch thick rounds (ends and seeds discarded)
2 teaspoons sugar
Kosher salt and freshly ground black pepper
3 tablespoons extra-virgin olive oil
1 1/2 cups couscous
1/4 cup chopped pitted dates or golden raisins
1/2 cup loosely packed chopped fresh cilantro
1/2 teaspoon ground cinnamon
1/2 teaspoon ground coriander
8 small boneless, skinless chicken thighs (about 2 pounds total)
3 tablespoons tomato paste
One 15-ounce can chickpeas, rinsed and drained

Steps:

  • Sprinkle both sides of the lemon slices with the sugar, 1/4 teaspoon salt, and a few grinds of pepper. Arrange on a plate and let stand 10 minutes.
  • Bring 2 cups of water to a boil in a medium saucepan with 1 tablespoon of oil and a pinch of salt and add the couscous and dates. Cover, remove from the heat, and set aside until tender, about 10 minutes. Fluff with a fork and stir in half of the cilantro. Cover and keep warm.
  • Combine the cinnamon, coriander, 1 teaspoon salt and a few grinds of pepper. Sprinkle over the chicken. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add the chicken and cook, flipping once, until the chicken is golden brown on both sides (but not cooked all the way through), about 3 minutes per side. Transfer to a plate. Wipe out the skillet.
  • Add the remaining tablespoon of oil to the skillet and return to medium heat. Add the lemon slices in a single layer and cook until golden brown and caramelized on both sides, 1 to 2 minutes per side. Transfer to the plate with the chicken.
  • Add the tomato paste to the skillet and cook, stirring, until the paste is a shade darker, about 1 minute. Add 1 1/2 cups water, the chickpeas, chicken, and lemon slices and simmer, flipping the chicken occasionally, until the chicken is just cooked through, about 12 minutes. Stir in the remaining cilantro and serve on top of the couscous.

BRAISED CHICKEN WITH DATES AND MOROCCAN SPICES



Braised Chicken with Dates and Moroccan Spices image

Provided by Joanne Weir

Categories     Chicken     Braise     Quick & Easy     Low Cal     Dinner     Date     Almond     Healthy     Bon Appétit     Dairy Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 14

3 1/2 pounds chicken breast halves, thighs, and drumsticks
1 tablespoon all purpose flour
1 tablespoon extra-virgin olive oil
2 pounds shallots (about 11 large), peeled
3 cinnamon sticks
1 1/2 teaspoons ground ginger
1 teaspoon ground cumin
1/2 teaspoon turmeric
1/8 teaspoon cayenne pepper
3 cups low-salt chicken broth
5 tablespoons fresh lemon juice, divided
12 dates, pitted, halved
1/4 cup almonds, toasted, coarsely chopped
1/4 cup chopped fresh cilantro

Steps:

  • Sprinkle chicken pieces with salt, pepper, and flour. Heat olive oil in heavy large pot over medium-high heat. Add half of chicken pieces to pot and cook until browned on all sides, turning occasionally, about 15 minutes. Transfer chicken to baking sheet or platter; repeat with remaining chicken. Pour off all but 2 tablespoons fat from pot and discard. Reduce heat to medium. Add shallots to pot; sauté until golden, about 6 minutes. Add cinnamon sticks, ginger, cumin, turmeric, and cayenne. Stir until fragrant, about 1 minute. Increase heat to high; add broth and 3 tablespoons lemon juice. Bring to boil; reduce heat to low, cover, and simmer until shallots begin to soften, about 18 minutes. Place chicken pieces atop shallots in pot. Bring to boil over medium heat. Reduce heat to medium-low, cover, and simmer until juices run clear when thickest part of drumstick is pierced with knife, about 25 minutes.
  • Transfer chicken and shallots to platter; tent with foil. Boil juices in pot until slightly thickened. Stir in dates and remaining 2 tablespoons lemon juice. Reduce heat and simmer gently until dates are heated through, about 2 minutes. Pour sauce and dates over chicken. Sprinkle with almonds and cilantro, and serve.

MOROCCAN-INSPIRED CHICKEN COUSCOUS



Moroccan-Inspired Chicken Couscous image

Easy chicken couscous dinner with baked chicken thighs, warm Moroccan spices and fluffy couscous! If you like, add a big salad to start the meal.

Provided by Suzy Karadsheh

Categories     Main Course

Time 1h

Number Of Ingredients 19

1/3 cup extra virgin olive oil
1 tablespoon red wine vinegar
4 tablespoons tomato paste
4 cloves garlic ((minced))
2 teaspoon Ras el Hanout
1 teaspoon ground cinnamon ((divided))
3/4 teaspoon ground ginger
6 to 8 chicken thighs ((boneless, skinless))
kosher salt and black pepper
3 carrots ((cut into 1-inch pieces))
2 celery ribs ((cut into 1-inch pieces))
1 red onion ((large, halved and cut into 1/2-inch thick slices))
handful of raisins ((optional))
extra virgin olive oil
1 cup couscous
1 cup water ((or chicken broth))
kosher salt
1/2 teaspoon ground cinnamon
1 cup fresh parsley ((chopped))

Steps:

  • Heat the oven to 425 degrees F.
  • Make the seasoning rub. In a small bowl or glass measuring cup, add the olive oil, red wine vinegar, tomato paste, garlic, and spices. Whisk to combine.
  • Pat the chicken dry and season with kosher salt and black pepper on both side. Pour about 3/4 of the rub you just made all over the chicken (reserve the rest for later) and toss to make sure all the pieces are well coated. Set aside for now.
  • Put the vegetables and onions in a mixing bowl. Season with kosher salt and black pepper and pour the remaining seasoning rub. Toss to combine.
  • Transfer the chicken and vegetables to a large baking pan or rimmed sheet pan.
  • Bake in the center of the heated-oven for 40 to 45 minutes or until the chicken is fully cooked and the juices run clear. The vegetables should also soften and gain some char.
  • While the chicken and veggies are baking, prepare the couscous. Boil the water or both until bubbling. Heat a tablespoon of olive oil in a saucepan. Add the couscous and cook, tossing regularly, until the couscous is toasted to golden brown. Season with kosher salt and ½ teaspoon ground cinnamon. Add the boiled water. Immediately turn the heat off and cover the saucepan. Leave the couscous undisturbed for 10 minutes, the couscous should absorb all the liquid. When ready, add the fresh parsley and fluff the couscous with a fork.
  • When the chicken is fully cooked through, remove it from the oven. Spoon the couscous between the chicken pieces and allow it about 5 minutes to sop up some of the pan juices. Finish with the raisins, if you like.

Nutrition Facts : Calories 492.6 kcal, Carbohydrate 31.6 g, Protein 23.5 g, SaturatedFat 7.7 g, TransFat 0.1 g, Cholesterol 110.7 mg, Sodium 399.6 mg, Fiber 4 g, UnsaturatedFat 21.2 g, ServingSize 1 serving

COUSCOUS WITH DRIED DATES



Couscous with Dried Dates image

Provided by Melissa d'Arabian : Food Network

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 6

1 cup water
1 cup chicken stock or broth
1 tablespoon olive oil
1/4 cup finely chopped dried dates
1 cup quick-cooking couscous
Salt and freshly ground black pepper

Steps:

  • Bring the water, stock, and oil to a boil in a small saucepan over medium heat. Add the dates followed by the couscous. Cover the pan tightly with a lid, remove from the heat, and allow to sit for 5 minutes. Fluff with a fork and season with salt and pepper, to taste. Transfer to a serving bowl and serve.

MOROCCAN CHICKEN AND COUSCOUS



Moroccan Chicken and Couscous image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12

2 carrots, thinly sliced
2 tablespoons extra-virgin olive oil
1 1/4 pounds skinless, boneless chicken breasts, cut into 1 1/2-inch pieces
Kosher salt and freshly ground pepper
1 large onion, chopped
1/2 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1 cup couscous
1 15-ounce can no-salt-added chickpeas, drained and rinsed
1/4 cup chopped dried apricots or prunes
Grated zest of 1/2 lemon, plus juice of 1 lemon
1/2 cup chopped fresh cilantro

Steps:

  • Combine the carrots and 1 cup water in a saucepan over medium-high heat. Cook until crisp-tender, about 7 minutes; cover and set aside.
  • Meanwhile, heat a large skillet over medium-high heat. Add the olive oil, then add the chicken and season with salt and pepper. Cook, turning occasionally, until browned and just cooked through, about 4 minutes. Transfer to a plate using a slotted spoon. Add the onion to the skillet and season with 1/4 teaspoon salt. Cover and cook, stirring occasionally, until lightly browned, about 6 minutes. Stir in the cumin and cinnamon; remove from the heat.
  • Add the couscous, chickpeas, apricots and lemon zest to the skillet. Add the carrots and the hot cooking water (return to a simmer if the liquid has cooled); stir to combine. Add the chicken and any collected juices. Cover and let stand until the liquid is absorbed and the couscous is tender, about 5 minutes; fluff with a fork. Stir in the lemon juice and cilantro. Season with salt.

Nutrition Facts : Calories 531 calorie, Fat 11 grams, SaturatedFat 1 grams, Cholesterol 82 milligrams, Sodium 267 milligrams, Carbohydrate 66 grams, Fiber 12 grams, Protein 45 grams

YVONNE MAFFEI'S ROAST CHICKEN WITH COUSCOUS, DATES AND BUTTERED ALMONDS



Yvonne Maffei's Roast Chicken With Couscous, Dates and Buttered Almonds image

Deglet Noors dates shine when they are cooked in chutneys, desserts or North African dishes like this whole roast chicken. The chicken is cooked with fluffy couscous that absorbs the sweetness of dates and the butteriness of toasted almonds. Supermarket Deglet Noors are often dark brown and hard, because they have been kept well past their natural point of ripeness; seek out soft, light-colored ones for the best flavor.

Provided by Julia Moskin

Categories     dinner, lunch, roasts, main course

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 15

4 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
1/2 teaspoon ground ginger
1/2 teaspoon ground black pepper
Fine sea salt
1 large whole chicken, about 4 pounds
2 cups couscous (not instant)
3 tablespoons butter
1/2 cup sliced almonds
1/2 cup slivered dates
1 teaspoon sugar
1 teaspoon ground cinnamon
2 tablespoons orange blossom water (optional)
2 tablespoons honey
Chopped mint, parsley or cilantro, or a combination, for garnish

Steps:

  • Heat oven to 375 degrees. In a large ovenproof dish or pot with a tight lid, combine 2 tablespoons olive oil, the lemon juice, the ginger, the pepper and 1 teaspoon salt. Add the chicken and rub it around in the mixture until evenly coated. Turn chicken breast side down and roast, uncovered, for 50 minutes.
  • Meanwhile, in a large bowl, combine couscous, 2 cups water and 1/2 teaspoon salt. Set aside for 5 to 15 minutes to soak.
  • In a small skillet, melt the butter. Add almonds and cook, stirring constantly, just until toasted and golden; adjust heat so almonds and butter do not scorch. Turn off heat and stir in dates.
  • Add almond-date mixture to couscous, along with any butter left in pan, and mix, fluffing the grains with a fork. Mix in 2 tablespoons olive oil, the sugar, the cinnamon and the orange blossom water (if using).
  • Drizzle or paint honey over top of chicken (leave chicken breast-side down in pot). Add couscous mixture to the pot, arranging it around the chicken. Cover tightly with a lid or foil and return to the oven for 30 minutes more.
  • Remove from the oven. When cool enough to handle, remove chicken and carve into serving pieces. Stir and fluff couscous, scraping up any chicken skin stuck to bottom of pan, and place chicken pieces back on top of couscous. Sprinkle with chopped herbs and serve immediately.

Nutrition Facts : @context http, Calories 913, UnsaturatedFat 32 grams, Carbohydrate 68 grams, Fat 50 grams, Fiber 5 grams, Protein 48 grams, SaturatedFat 14 grams, Sodium 967 milligrams, Sugar 19 grams, TransFat 0 grams

MOROCCAN CHICKEN AND DATE TAGINE



Moroccan Chicken and Date Tagine image

Make and share this Moroccan Chicken and Date Tagine recipe from Food.com.

Provided by Sackville

Categories     Stew

Time 55m

Yield 2 serving(s)

Number Of Ingredients 12

1 large red onion, thinly sliced
1 unwaxed lemon, zested
4 fresh dates or 4 soft dried dates
2 large boneless skinless chicken breasts
3 tablespoons olive oil
50 g pine nuts
salt and pepper
1 teaspoon harissa
350 ml chicken stock
200 g couscous
1 tablespoon butter
1 tablespoon chopped coriander

Steps:

  • Cut the dates in half, discard the stone and then chop into six pieces.
  • Slice the chicken into short strips.
  • Heat two tablespoons of olive oil in a frying pan and stir in the onion.
  • Cook until slippery and soft, then add in the pine kernels and lemon zest, salt and pepper.
  • Turn down the heat and cook for about five minutes, before adding in the chicken.
  • Cook until the meat is lightly browned.
  • Squeeze the juice from half the lemon over the top, stir in the harissa, stock and dates.
  • Simmer for 10-15 minutes, stirring occasionally, until the water is reduced by half.
  • You should end up with a thick, rusty coloured sauce.
  • Meanwhile, prepare the couscous by placing it in a bowl and adding 300ml boiling water, remaining olive oil and salt.
  • Cover and leave for 15 minutes, then use a fork to loosen the grains and mix in the butter.
  • Serve the chicken mixture over the couscous, garnished with some chopped coriander and a lemon wedge.

Nutrition Facts : Calories 1057.1, Fat 47.6, SaturatedFat 8.8, Cholesterol 89, Sodium 386.8, Carbohydrate 112.8, Fiber 10.8, Sugar 17.4, Protein 49.7

MOROCCAN CHICKEN WITH DATES



Moroccan Chicken With Dates image

Make and share this Moroccan Chicken With Dates recipe from Food.com.

Provided by Sarah Chana

Categories     Chicken

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 22

3 tablespoons olive oil
4 pieces chicken
1 large onion, chopped
2 garlic cloves, chopped
1 bay leaf
2 cups chicken broth
16 dates, pitted and halved
1/4 cup whole almond
2 tablespoons honey
1 1/2 teaspoons ground ginger
1 teaspoon salt
1 teaspoon ground nutmeg
1 teaspoon ground cumin
1 teaspoon ground turmeric
1 teaspoon ground cardamom
3/4 teaspoon ground allspice
3/4 teaspoon cinnamon
1/2 teaspoon black pepper
1/2 teaspoon ground mace
1/4 teaspoon saffron thread
1/8 teaspoon ground cloves
1/8 teaspoon ground red pepper

Steps:

  • Heat 2 tbl olive oil in a dutch oven over medium heat. Add the chicken pieces and cook, turning once or twice, until lightly browned, about 10 minutes. Remove to a dish and set aside.
  • Mix together the ingredients for the ras el hanout in a bowl or jar. Heat remaining tbl oil in dutch oven. Add onion, and cook until slightly softened, about 2 minutes. Add the bay leaf, 1 tsp ras el hanout and chicken broth.
  • Reduce heat to low, and cook, covered, for about 25 minutes.
  • Return chicken to the pot, turning pieces to coat with the pan fluids. Cook another 25 minutes.
  • Add dates, almonds, and honey. Cook for another 5 minutes.
  • Store extra spice mix covered in cool, dark place.

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