Monkfish Lobster Rolls Recipes

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MOCK LOBSTER



Mock Lobster image

This is a wonderful and inexpensive dish that may be served in place of the much more expensive lobster tail.

Provided by Karena

Categories     Seafood     Fish

Time 30m

Yield 4

Number Of Ingredients 6

¼ cup butter, melted
¾ teaspoon paprika
½ teaspoon salt
¼ teaspoon ground black pepper
4 (6 ounce) fillets monkfish
4 tablespoons bread crumbs

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a small bowl, combine the melted butter, paprika, salt and pepper.
  • Place the fish fillets on a non-stick or parchment lined baking sheet. Brush the fillets evenly with the butter mixture and sprinkle the bread crumbs over the tops of each fillet.
  • Bake in the preheated oven for 15 to 20 minutes or until the fish flakes easily with a fork.

Nutrition Facts : Calories 256.9 calories, Carbohydrate 5.1 g, Cholesterol 72.5 mg, Fat 14.5 g, Fiber 0.5 g, Protein 25.4 g, SaturatedFat 7.4 g, Sodium 451.5 mg, Sugar 0.5 g

MONKFISH ROLLS



Monkfish Rolls image

Provided by Amanda Hesser

Categories     dinner, easy, quick, main course

Time 20m

Yield Serves 4

Number Of Ingredients 12

Salt
1 * pounds monkfish, cut into 3-inch pieces
1 1/2 cups chopped celery
1 1/2 tablespoons sliced scallions
1 1/2 tablespoons sliced chives
1 teaspoon chopped tarragon
1/3 cup mayonnaise
1 tablespoon lemon juice
Zest of one lemon
Freshly ground black pepper
2 tablespoons butter, softened
4 hot-dog rolls

Steps:

  • Bring a large saucepan of salted water to a boil. Lower the heat to a simmer, add the monkfish and poach for 8 to 10 minutes, or until fully cooked. Drain, then remove the dark veins and membrane and discard. Pull the monkfish into bite-size pieces and place them in a large bowl.
  • Add the celery, scallions, chives, tarragon, mayonnaise, lemon juice and zest. Season with salt and pepper. Blend until the fish is evenly coated with the dressing.
  • Butter the cut sides of the hot-dog buns and toast either under a broiler or in a nonstick pan over medium heat. Fill each roll with a helping of monkfish salad.

Nutrition Facts : @context http, Calories 401, UnsaturatedFat 16 grams, Carbohydrate 25 grams, Fat 24 grams, Fiber 2 grams, Protein 21 grams, SaturatedFat 7 grams, Sodium 562 milligrams, Sugar 4 grams, TransFat 0 grams

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