Moms Sweet And Sour Broccoli Recipes

MOM'S SWEET AND SOUR BROCCOLI

Mom's Sweet and Sour Broccoli image

Make and share this Mom's Sweet and Sour Broccoli recipe from Food.com.

Provided by ladypit

Categories Vegetable

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1 (16 ounce) package frozen broccoli florets
1 tablespoon butter
1 tablespoon brown sugar
1/4 cup chopped onion
1/2 teaspoon salt
3 tablespoons vinegar
1/8 teaspoon dry mustard
6 slices bacon

Steps:

Cook and crumbled the bacon.
Set aside.
Cook the broccoli until tender crisp.
Drain.
Mix the rest of the ingredients (except bacon) in a small saucepan.
Heat over low-medium heat.
Pour over top of the broccoli.
Sprinkle the bacon on top.

Nutrition Facts : Calories 115.2, Fat 9.3, SaturatedFat 3.5, Cholesterol 15.4, Sodium 311.7, Carbohydrate 5, Fiber 1.8, Sugar 2.6, Protein 3.6

SWEET AND SOUR BEEF WITH BROCCOLI

Sweet and Sour Beef With Broccoli image

Make and share this Sweet and Sour Beef With Broccoli recipe from Food.com.

Provided by Redsie

Categories Pineapple

Time 25m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1 (20 ounce) can unsweetened pineapple tidbits
2 tablespoons cornstarch
1 cup reduced-sodium beef broth
1/4 cup reduced sodium soy sauce
2 teaspoons minced fresh ginger
1 teaspoon minced garlic
2 1/2 cups uncooked instant rice
2 cups fresh broccoli florets
1/2 lb sliced fresh mushrooms
1 medium sweet red pepper, julienned
1 (8 ounce) can sliced water chestnuts, drained
1 tablespoon sesame oil
1 lb lean ground beef

Steps:

Drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine the pineapple juice, cornstarch, broth, soy sauce, ginger and garlic. Set aside.
Cook your rice.
Meanwhile, in a large skillet, cook the beef over medium heat until no longer pink. Drain and set aside. (original instructions called for cooking veggies first, then beef. I like to do it the other way around.).
Add oil to pan and stir fry the broccoli, mushrooms, red pepper and water chestnuts for 3-5 minutes or until crisp-tender. Remove and set aside.
Put the beef back in the skillet, add the cornstarch mixture and bring to a boil. Cook for 1-2 minutes or until thickened. Stir in the reserved vegetable mixture and pineapple; heat through. Serve over rice.

Nutrition Facts : Calories 390, Fat 10.6, SaturatedFat 3.5, Cholesterol 49.1, Sodium 421.1, Carbohydrate 52.4, Fiber 3.4, Sugar 9.8, Protein 21.6

SWEET & SOUR FRIED BROCCOLI

Sweet & Sour Fried Broccoli image

Add some Asian-inspired zip to your menu with our Sweet & Sour Fried Broccoli. Sweet & Sour Fried Broccoli adds a little something extra everyone loves.

Provided by My Food and Family

Categories Recipes

Time 15m

Yield 4 servings, about 1 cup each

Number Of Ingredients 10

Ingredients

1 Tbsp. oil
1 Tbsp. minced garlic
1/4 tsp. crushed red pepper
8 cups small broccoli florets
2 Tbsp. water
2 Tbsp. HEINZ Apple Cider Vinegar
2 Tbsp. honey
2 tsp. GREY POUPON Dijon Mustard
1/3 cup sliced almonds, toasted
1 Tbsp. butter

Steps:

Heat oil in large deep skillet on medium-high heat. Add garlic; cook 30 sec., stirring constantly. Add crushed pepper; cook and stir 30 sec. Add broccoli; cook 2 min., stirring frequently. Stir in water; cover. Simmer on medium heat 4 min.
Meanwhile, whisk vinegar, honey and mustard until blended.
Add vinegar mixture to broccoli mixture; stir. Cook, uncovered, on high heat 2 min., stirring constantly. Remove from heat. Add nuts and butter; stir until butter is melted.

Nutrition Facts : Calories 200, Fat 11 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 7 g

SWEET AND SOUR BROCCOLI AND BABY CORN

Sweet and Sour Broccoli and Baby Corn image

Make and share this Sweet and Sour Broccoli and Baby Corn recipe from Food.com.

Provided by ratherbeswimmin

Categories Corn

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

4 cups broccoli florets (1-inch pieces)
2 teaspoons cornstarch
2 teaspoons cold water
2 tablespoons low sodium chicken broth
2 tablespoons honey
2 tablespoons lemon juice
1 tablespoon ketchup
1 teaspoon finely chopped garlic
1 teaspoon grated lemon peel
1/4 teaspoon salt (or to taste)
crushed red pepper flakes (to taste)
1 cup canned baby corn, rinsed and drained

Steps:

Cut any broccoli flowerets more than 1-inch wide lengthwise in half.
Place broccoli in boiling water; return to boiling.
Boil 1 minute; drain.
Immediately rinse with cold water; drain.
Mix cornstarch and cold water together in a small container.
In a large nonstick skillet or wok, heat the broth, honey, lemon juice, ketchup, garlic, lemon peel, and salt to boiling, stirring frequently.
Stir in cornstarch mixture.
Cook and stir 1 minute or until thickened.
Stir in red pepper flakes.
Add in broccoli and corn; cook and stir about 30 seconds or until heated through.

Nutrition Facts : Calories 109.1, Fat 0.8, SaturatedFat 0.1, Sodium 215.5, Carbohydrate 25.9, Fiber 1.3, Sugar 11, Protein 3.8

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