Mollies Broccoli With Peanut Sauce Recipes

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SPICY STIR-FRIED BROCCOLI & PEANUTS



Spicy Stir-Fried Broccoli & Peanuts image

Broccoli and red bell pepper tossed with a spicy peanut sauce makes a delicious side or stir in some cooked chicken or tofu to make it a main dish.

Provided by EatingWell Test Kitchen

Categories     Healthy Vegetarian Stir Fry Recipes

Time 20m

Number Of Ingredients 11

⅓ cup creamy natural peanut butter
½ cup water, divided
2 tablespoons brown sugar
2 tablespoons reduced-sodium soy sauce, divided
1 tablespoon rice vinegar
2 tablespoons canola oil
1 ½ pounds broccoli crowns, trimmed and cut into 1-inch pieces
1 large red bell pepper, sliced
2 cloves garlic, minced
1/4-1/2 teaspoon crushed red pepper, or to taste
¼ cup chopped unsalted peanuts

Steps:

  • Whisk peanut butter, 1/4 cup water, brown sugar, 1 tablespoon soy sauce and vinegar in a medium bowl until smooth. Set aside.
  • Heat oil in a wok or large skillet over medium heat. Add broccoli and cook, stirring frequently, until beginning to soften and brown in spots, about 6 minutes.
  • Add the remaining 1/4 cup water and 1 tablespoon soy sauce to the pan along with bell pepper and garlic. Cook, stirring frequently, until the pepper has softened and the liquid has evaporated, 2 to 4 minutes. Remove from the heat; stir in the reserved peanut sauce and season with crushed red pepper. Garnish with peanuts.

Nutrition Facts : Calories 326.1 calories, Carbohydrate 21 g, Fat 22.6 g, Fiber 5.7 g, Protein 10.7 g, SaturatedFat 2.9 g, Sodium 374.8 mg, Sugar 8.9 g

PEANUT BUTTER BROCCOLINI



Peanut Butter Broccolini image

Provided by Molly Yeh

Categories     side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 12

2 bunches broccolini
2 tablespoons olive oil
3 tablespoons peanut butter
3 tablespoons soy sauce
2 tablespoons honey
1 tablespoon sesame oil
2 cloves garlic, minced
Pinch crushed red pepper
2 tablespoons crushed peanuts
Sriracha, for serving
1/4 cup fresh cilantro, roughly chopped
Lime wedges, for serving

Steps:

  • Preheat the oven to 400 degrees F.
  • Lay out the broccolini on a baking sheet and drizzle with the olive oil. Roast until tender and beginning to brown, about 15 minutes.
  • Meanwhile, add the peanut butter, soy sauce, honey, sesame oil, garlic and crushed red pepper to a small bowl and whisk to combine.
  • Transfer the broccolini to a serving platter and drizzle with the sauce. Top with the crushed peanuts, sriracha and cilantro. Serve with lime wedges.

ROASTED AND CHARRED BROCCOLI WITH PEANUTS



Roasted and Charred Broccoli with Peanuts image

Believe it or not, we came up with a new way to chop broccoli

Provided by Claire Saffitz

Categories     Side     Low Carb     Low Fat     Kid-Friendly     Quick & Easy     Low Cal     High Fiber     Lunch     Peanut     Broccoli     Healthy     Low Cholesterol     Vegan     Vegetarian     Pescatarian     Wheat/Gluten-Free     Tree Nut Free     Soy Free     Kosher     Small Plates

Yield 4 Servings

Number Of Ingredients 10

1 bunch broccoli (about 1 1/2 pounds), ends trimmed, stems peeled
3 tablespoons olive oil
Kosher salt, freshly ground pepper
1 freshly ground pepper
2 tablespoons unseasoned rice vinegar
1/4 cup unsalted, roasted peanuts, coarsely chopped
1/2 teaspoon sugar
2 tablespoons nutritional yeast, plus more
4 scallions, thinly sliced
Flaky sea salt (such as Maldon)

Steps:

  • Preheat oven to 450°. Slice broccoli stems on a diagonal 1/4" thick. Transfer to a rimmed baking sheet, toss with oil, and season with kosher salt and pepper. Gather up loose pieces of left-behind florets and finely chop. Roast stems until browned around edges, 15-20 minutes. Add vinegar; toss to coat.
  • Meanwhile, heat a dry medium skillet, preferably cast iron, over medium-high. Add florets. Season with kosher salt and pepper and cook, stirring often, until bright green and lightly charred in spots, about 5 minutes. Reduce heat to low; add peanuts and sugar. Cook, stirring, until nuts are golden brown. Stir in 2 tablespoons nutritional yeast; season again.
  • Serve broccoli stems and florets topped with scallions, sea salt, and more yeast.

BROCCOLI WITH MORNAY SAUCE



Broccoli With Mornay Sauce image

Hearty vegetable dish perfect for entertaining, can be prepared the day before and baked when company arrives. From Great American Recipes card series.

Provided by pamsbm

Categories     < 60 Mins

Time 55m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/2 lbs broccoli, cut into 2 inch flowerets (1 bunch)
1/2 cup finely chopped onion
2 tablespoons butter or 2 tablespoons margarine
3 tablespoons flour
2 cups milk
1/4 cup grated swiss cheese
1/2 teaspoon salt
1/8 teaspoon white pepper
1 dash nutmeg
1/4 cup grated parmesan cheese
1/4 cup fine dry white bread crumbs
2 tablespoons melted butter or 2 tablespoons margarine

Steps:

  • Cook broccoli in boiling salted water for 5 minutes or until almost tender.
  • Refresh under cold water and drain well.
  • In medium saucepan, sauté onion in butter 3 minutes.
  • Add flour. Stir constantly over low heat for 1 minute.
  • Add milk, whisking constantly.
  • Cook over medium-high heat, whisking constantly for 5 minutes.
  • Mixture will thicken.
  • Stir in Swiss cheese, salt, pepper and nutmeg.
  • Coat bottom of a 1 to 1 1/2 quart casserole dish with sauce.
  • Arrange broccoli over sauce.
  • Pour remaining sauce over broccoli.
  • Combine Parmesan cheese and bread crumbs.
  • Sprinkle over casserole.
  • Drizzle with melted butter.
  • Bake, uncovered, at 375°F for 20 to 24 minutes or until lightly browned.

Nutrition Facts : Calories 347.1, Fat 20.7, SaturatedFat 12.5, Cholesterol 59.3, Sodium 647.1, Carbohydrate 29, Fiber 5.2, Sugar 4.3, Protein 14.8

MOLLIE'S BROCCOLI WITH PEANUT SAUCE



Mollie's Broccoli With Peanut Sauce image

This is a quick and easy Mollie Katzen recipe from her new book "The Vegetable Dishes I Can't Live Without". I like it served over rice or spaghetti.

Provided by lynnski LA

Categories     One Dish Meal

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 lbs broccoli
1 cup peanut butter
1 cup hot water
2 tablespoons soy sauce
3 tablespoons sugar
1 1/2 teaspoons minced garlic
2 teaspoons cider vinegar
3 tablespoons finely minced cilantro (optional)
cayenne
salt

Steps:

  • To make the sauce: place peanut butter and hot water in a bowl and whisk until well mixed. Add the rest of the sauce ingredients, mix, and set sauce aside while preparing the broccoli.
  • To prepare the broccoli: Remove the tough stem and cut the rest lengthwise into spears. Steam the broccoli for about 5 minutes, or until desired doneness.
  • Serve broccoli, topped with the peanut sauce.

Nutrition Facts : Calories 320.8, Fat 22.1, SaturatedFat 4.5, Sodium 571, Carbohydrate 22.8, Fiber 5.6, Sugar 12.3, Protein 14.7

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