SPICY STIR-FRIED BROCCOLI & PEANUTS
Broccoli and red bell pepper tossed with a spicy peanut sauce makes a delicious side or stir in some cooked chicken or tofu to make it a main dish.
Provided by EatingWell Test Kitchen
Categories Healthy Vegetarian Stir Fry Recipes
Time 20m
Number Of Ingredients 11
Steps:
- Whisk peanut butter, 1/4 cup water, brown sugar, 1 tablespoon soy sauce and vinegar in a medium bowl until smooth. Set aside.
- Heat oil in a wok or large skillet over medium heat. Add broccoli and cook, stirring frequently, until beginning to soften and brown in spots, about 6 minutes.
- Add the remaining 1/4 cup water and 1 tablespoon soy sauce to the pan along with bell pepper and garlic. Cook, stirring frequently, until the pepper has softened and the liquid has evaporated, 2 to 4 minutes. Remove from the heat; stir in the reserved peanut sauce and season with crushed red pepper. Garnish with peanuts.
Nutrition Facts : Calories 326.1 calories, Carbohydrate 21 g, Fat 22.6 g, Fiber 5.7 g, Protein 10.7 g, SaturatedFat 2.9 g, Sodium 374.8 mg, Sugar 8.9 g
PEANUT BUTTER BROCCOLINI
Steps:
- Preheat the oven to 400 degrees F.
- Lay out the broccolini on a baking sheet and drizzle with the olive oil. Roast until tender and beginning to brown, about 15 minutes.
- Meanwhile, add the peanut butter, soy sauce, honey, sesame oil, garlic and crushed red pepper to a small bowl and whisk to combine.
- Transfer the broccolini to a serving platter and drizzle with the sauce. Top with the crushed peanuts, sriracha and cilantro. Serve with lime wedges.
ROASTED AND CHARRED BROCCOLI WITH PEANUTS
Believe it or not, we came up with a new way to chop broccoli
Provided by Claire Saffitz
Categories Side Low Carb Low Fat Kid-Friendly Quick & Easy Low Cal High Fiber Lunch Peanut Broccoli Healthy Low Cholesterol Vegan Vegetarian Pescatarian Wheat/Gluten-Free Tree Nut Free Soy Free Kosher Small Plates
Yield 4 Servings
Number Of Ingredients 10
Steps:
- Preheat oven to 450°. Slice broccoli stems on a diagonal 1/4" thick. Transfer to a rimmed baking sheet, toss with oil, and season with kosher salt and pepper. Gather up loose pieces of left-behind florets and finely chop. Roast stems until browned around edges, 15-20 minutes. Add vinegar; toss to coat.
- Meanwhile, heat a dry medium skillet, preferably cast iron, over medium-high. Add florets. Season with kosher salt and pepper and cook, stirring often, until bright green and lightly charred in spots, about 5 minutes. Reduce heat to low; add peanuts and sugar. Cook, stirring, until nuts are golden brown. Stir in 2 tablespoons nutritional yeast; season again.
- Serve broccoli stems and florets topped with scallions, sea salt, and more yeast.
BROCCOLI WITH MORNAY SAUCE
Hearty vegetable dish perfect for entertaining, can be prepared the day before and baked when company arrives. From Great American Recipes card series.
Provided by pamsbm
Categories < 60 Mins
Time 55m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook broccoli in boiling salted water for 5 minutes or until almost tender.
- Refresh under cold water and drain well.
- In medium saucepan, sauté onion in butter 3 minutes.
- Add flour. Stir constantly over low heat for 1 minute.
- Add milk, whisking constantly.
- Cook over medium-high heat, whisking constantly for 5 minutes.
- Mixture will thicken.
- Stir in Swiss cheese, salt, pepper and nutmeg.
- Coat bottom of a 1 to 1 1/2 quart casserole dish with sauce.
- Arrange broccoli over sauce.
- Pour remaining sauce over broccoli.
- Combine Parmesan cheese and bread crumbs.
- Sprinkle over casserole.
- Drizzle with melted butter.
- Bake, uncovered, at 375°F for 20 to 24 minutes or until lightly browned.
Nutrition Facts : Calories 347.1, Fat 20.7, SaturatedFat 12.5, Cholesterol 59.3, Sodium 647.1, Carbohydrate 29, Fiber 5.2, Sugar 4.3, Protein 14.8
MOLLIE'S BROCCOLI WITH PEANUT SAUCE
This is a quick and easy Mollie Katzen recipe from her new book "The Vegetable Dishes I Can't Live Without". I like it served over rice or spaghetti.
Provided by lynnski LA
Categories One Dish Meal
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- To make the sauce: place peanut butter and hot water in a bowl and whisk until well mixed. Add the rest of the sauce ingredients, mix, and set sauce aside while preparing the broccoli.
- To prepare the broccoli: Remove the tough stem and cut the rest lengthwise into spears. Steam the broccoli for about 5 minutes, or until desired doneness.
- Serve broccoli, topped with the peanut sauce.
Nutrition Facts : Calories 320.8, Fat 22.1, SaturatedFat 4.5, Sodium 571, Carbohydrate 22.8, Fiber 5.6, Sugar 12.3, Protein 14.7
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SAUTéED BROCCOLI WITH PEANUT SAUCE - EATINGWELL
From eatingwell.com
4/5 (6)Total Time 15 minsAuthor Karen RankinCalories 154 per serving
- Bring 1 inch of water to a boil in a large pot fitted with a steamer basket. Add broccoli, cover and cook until tender-crisp, 3 to 4 minutes.
- Meanwhile, heat oil in a large skillet over medium-high heat. Add bell pepper, onion and garlic; cook, stirring often, until the vegetables begin to soften, about 3 minutes. Add the steamed broccoli and cook, stirring, for 3 minutes.
- Whisk peanut butter, tamari, vinegar, sugar and cornstarch in a small bowl until smooth. Stir into the vegetables. Cook, stirring, until the sauce thickens, about 1 minute. Sprinkle with sesame seeds.
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4.9/5 (19)Estimated Reading Time 3 minsServings 4-6Total Time 15 mins
- Heat a large pot of water until it is boiling. Add in the broccoli florets and boil for 30 seconds. Use a mesh strainer to transfer them into a bowl of ice water, which will immediately halt the cooking process. Drain. Then add the remaining ingredients and toss until combined. Serve immediately, garnished with sesame seeds if desired.
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BROCCOLI WITH PEANUT SAUCE – LEITE'S CULINARIA
From leitesculinaria.com
4.7/5 (3)Total Time 20 minsCategory SidesCalories 187 per serving
- If using broccoli with thick stems, you may wish to peel the thick outer layer of the stems with a vegetable peeler.
- Shake, stir, or whisk the peanut sauce to recombine. If desired, add a little warm water, a few drops at a time, to thin the sauce.
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