EZEKIEL BREAD RECIPE
Steps:
- Measure the water, honey, olive oil, and yeast into a large bowl. Let it sit until foamy, about 5 minutes.
- Stir all of the whole grains and beans together until well mixed, then grind in a flour mill or blender and blend together with any grains you had that were already ground.
- Add this flour mixture to the yeast mixture and stir until well combined - the dough will be very sticky and wet.
- Pour the dough into a prepared loaf pan and let rise in a warm place four about 45 minutes, or until it reaches the top of the pan.
- Bake at 350 F (175 C) for about 45 - 50 minutes, or until golden brown.
Nutrition Facts : Calories 193 kcal, Sugar 4 g, Sodium 62 mg, Fat 6 g, SaturatedFat 1 g, Carbohydrate 29 g, Fiber 4 g, Protein 5 g, ServingSize 1 serving
BREAD MACHINE EZEKIEL BREAD
In Ezekiel 4:9 in the Bible, there is a description of bread that Ezekiel was to live on for 390 days. I have tried another recipe on Allrecipes which did not turn out for me; however I have developed one that turned out great. I would like to share it with you.
Provided by CHARANN2
Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread
Time 3h30m
Yield 10
Number Of Ingredients 17
Steps:
- Place milk and water into a microwave-safe glass measuring cup. Heat in microwave for 35 seconds. Pour mixture into bread machine. Add egg, 2 tablespoons olive oil, and honey.
- Grind black beans, lentils, kidney beans, and barley in a coffee grinder until fine. Combine grounds, unbleached flour, whole wheat flour, millet flour, rye flour, cracked wheat, wheat germ, and salt in the bread machine. Add yeast.
- Set bread machine on dough cycle.
- Remove and punch down dough once bread machine beeps. Roll dough out onto a pastry cloth. Grease a loaf pan with remaining olive oil. Shape dough into a loaf and place into the prepared pan. Cover with a damp cloth and let rise until doubled in volume, about 40 minutes.
- Preheat oven to 375 degrees F (190 degrees C).
- Uncover dough and bake in the preheated oven for 10 minutes. Lower oven temperature to 350 degrees F (175 degrees C); bake until browned, 30 to 35 minutes more. Let bread rest in the pan for 10 minutes; remove and let cool until ready to slice.
Nutrition Facts : Calories 191.9 calories, Carbohydrate 31.5 g, Cholesterol 19.6 mg, Fat 5 g, Fiber 4.1 g, Protein 6.6 g, SaturatedFat 0.9 g, Sodium 247.1 mg, Sugar 2.6 g
MODERN EZEKIAL BREAD - EZEKIAL BREAD BAGELS
The inspiration for Ezekial bread is the Bible text Ezekial 4: 9 The texts entions these ingredients wheat, barley, beans, lentils and millet. The text before Ezekiel 4: 9 indicated that the bread was what they were to eat it during a seige until the seige had ended. Also verse 10 indicates 20 shekels a day is the weight of bread given to eat person to be rationed to eat during the seige.. I didn't convert the recipe to shekels; because your religious leader probably isn't going to advise you to consume 100% Ezekiel bread for 390 days. A shekel is a measurement of weight used in Biblical times.
Provided by mmxx25
Categories Yeast Breads
Time 1h4m
Yield 8 large bagels, 8 serving(s)
Number Of Ingredients 8
Steps:
- Mix warm water, yeast and sugar let stand for a few minutes.
- Mix beans and lentils together in a separate bowl.
- Mix wheat flour, barley flour and millet flour together in a third mixing bowl.
- Mix the yeast water with the beans & lentils
- Add the flour and knead until the bread is tough.
- Take 8 cups of water and boil it in a stew pot make sure the water level is at least 5 inches tall.
- If the dough is too watery add more flour - if it is too tough you should have so that coming and added more water before you finished adding all the flour.
- Shape the bagels into the shape of bagels and place them onto a floured cooking sheet and let them rise.
- Now your ready to put the bagels into boiling water to get them ready for cooking.
- Place two bagels into the boiling water - with a spatula make sure that the bagels aren't sticking to the bottom of the pot by lifting it off of the bottom of the pot.
- Remember that the beans and the lentils will probably prevent the bagel from floating like most bagels do.
- Yeast creates air pockets in the bread and causes them to rise. If the dough is too dense it will not rise. It is not a big deal. Just don't leave the bagels in the boiling water more than 1 minute.
- Place the bagels that finished boiling on a cooking sheet sprayed with cooking oil. Oil the tops of the bagels to they don't get to tough.
- Bake at 325 for 40 minutes.
- Remember Ezekiel bread isn't like any bread on the market - putting beans and lentils changes the texture of the bread and it seems to roughen up the texture.
- You're used to having flour ground extremely fine in texture. Grainy or nutty is what the breads texture is like. Nutty meaning grainy or lots of grittiness.
Nutrition Facts : Calories 214.7, Fat 1.1, SaturatedFat 0.2, Sodium 3.9, Carbohydrate 45.5, Fiber 7.7, Sugar 2.1, Protein 8.6
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