Mock Tuna Salad Sandwich Recipes

TUNA SALAD SANDWICH

Tuna Salad Sandwich image

We enjoy this tuna salad sandwich recipe year round for quick meals and it is delicious. It's perfect for those days you don't want to heat up the kitchen.

Provided by Eating on a Dime

Time 15m

Number Of Ingredients 10

Ingredients

12 oz white flaked tuna in water drained
1 stalk celery finely diced
2 dill pickle spear finely chopped
1 green onion sliced
3/4 cup mayonnaise
1 teaspoon dijon
1 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper
8 slices wheat bread

Steps:

Drain the tuna well.
Combine all ingredients in a small bowl and mix well.
Use to top a salad, in sandwiches or to add to pasta salads.

Nutrition Facts : Calories 246 kcal, Carbohydrate 2 g, Protein 12 g, Fat 22 g, SaturatedFat 3 g, Cholesterol 32 mg, Sodium 620 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

BEST EVER TUNA SALAD SANDWICH

Best Ever Tuna Salad Sandwich image

This tuna salad sandwich will change everything you thought you knew about tuna salad in a sandwich. The secret ingredient to this canned oil-packed tuna salad is cottage cheese. Trust us. It works.

Provided by Elise Bauer

Categories Lunch Sandwich Quick and Easy Canned Tuna Sandwich Tuna Tuna Salad

Time 10m

Number Of Ingredients 12

Ingredients

1 (5- or 6-ounce) can tuna packed in olive oil, undrained
1/3 cup cottage cheese
2 tablespoons mayonnaise
1/4 cup red onion, finely chopped
1 celery stalk, finely chopped (about 1/2 cup)
1 tablespoon capers
1 tablespoon lemon juice
A pinch or two fresh dill, chopped
2 tablespoons fresh parsley, minced
1 teaspoon Dijon mustard
2 slices bread, lightly toasted
Lettuce and sliced tomatoes (optional)

Steps:

Make the sandwich: Serve tuna salad on toast, either open faced, or between two slices of bread with lettuce and tomatoes, if you wish. For a low-carb option, serve on sliced lettuce.

Nutrition Facts : Calories 402 kcal, Carbohydrate 21 g, Cholesterol 27 mg, Fiber 2 g, Protein 33 g, SaturatedFat 4 g, Sodium 915 mg, Sugar 5 g, Fat 20 g, ServingSize Makes 1 to 2 sandwiches, depending on the size of the sandwich, UnsaturatedFat 0 g

MOCK TUNA SALAD

Mock Tuna Salad image

This is a chickpea spread that tastes like tuna salad! No kidding! Great served in a sandwich.

Provided by NICE_GIRL1965

Categories Salad Beans

Time 20m

Yield 4

Number Of Ingredients 6

Ingredients

1 (19 ounce) can garbanzo beans (chickpeas), drained and mashed
2 tablespoons mayonnaise
2 teaspoons spicy brown mustard
1 tablespoon sweet pickle relish
2 green onions, chopped
salt and pepper to taste

Steps:

In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.

Nutrition Facts : Calories 219.6 calories, Carbohydrate 32.7 g, Cholesterol 2.6 mg, Fat 7.2 g, Fiber 6.2 g, Protein 7 g, SaturatedFat 1 g, Sodium 506.6 mg, Sugar 1.3 g

MOCK "TUNA" SALAD (FOR SANDWICHES)

Mock

Make and share this Mock "Tuna" Salad (for sandwiches) recipe from Food.com.

Provided by Tebo3759

Categories Spreads

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 (28 ounce) can garbanzo beans, drained
1/2 cup low-fat mayonnaise
1/4 cup diced onion
1/4 cup diced celery
1 hard-boiled egg, chopped (optional)
salt
pepper
hot sauce

Steps:

Pulse beans until consistency of coarse meal in a food processor.
Combine mashed beans with other ingredients in a bowl.
Use as a sandwich, pita or tortilla filling.

Nutrition Facts : Calories 241.3, Fat 2.3, SaturatedFat 0.2, Sodium 598.8, Carbohydrate 46.1, Fiber 9, Sugar 0.5, Protein 10

MOCK TUNA SALAD (CHICKPEA SALAD)

Mock Tuna Salad (Chickpea Salad) image

Made with chickpeas (garbanzo beans), this is a wonderful sandwich filling, especially for vegetarians who miss tuna salad. I liked it more oniony so I added a little extra minced onion, but it's still wonderful without it. I enjoyed this the most stuffed in pita bread with slices of ripe plum tomatoes, and also would serve it often on crackers as a snack or appetizer.

Provided by Charmed

Categories Lunch/Snacks

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 7

Ingredients

1 (16 ounce) can chickpeas, mashed (garbanzo beans)
2 tablespoons mayonnaise
2 teaspoons spicy brown mustard
1 tablespoon sweet pickle relish
2 green onions, finely chopped
salt and pepper
1 tablespoon finely minced yellow onion (optional)

Steps:

In a medium bowl, combine mashed chickpeas, mayonnaise, mustard, relish, chopped green onions, salt, pepper, and yellow onion (if desired).
Mix well.

Nutrition Facts : Calories 191.9, Fat 1.9, SaturatedFat 0.2, Sodium 532.1, Carbohydrate 36.9, Fiber 7.1, Sugar 1.7, Protein 7.8

MOCK TUNA SALAD

Mock Tuna Salad image

A recipe from www.theveggietable.com My DH wants me to make this for him. Time does not include overnight soaking time.

Provided by Wendys Kitchen

Categories Beans

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1/2 cup almonds
1/2 cup sunflower seeds
1/4 cup sesame seeds
1 cup canned chick-peas, drained and rinsed
2 tablespoons lemon juice
1 tablespoon water (can be from chickpea cooking water)
1 tablespoon soy sauce
2 teaspoons flax seeds or 2 teaspoons olive oil
1 -2 teaspoon kelp powder
1/2 cup mayonnaise
1 stalk celery, minced
1/3 cup red onion, minced
2 tablespoons fresh parsley, minced

Steps:

Rinse the almonds and seeds (a sieve or fine-holed colander is needed for the sesame seeds), place in bowl, cover with water, and let soak overnight. Rinse and drain.
Place the almonds, seeds, chickpeas, lemon juice, T water, soy sauce, oil, and kelp powder in food processor. Blend until well mixed but not quite smooth, 1-2 minutes.
Combine the mayonnaise, celery, onion, and parsley in the bowl, then add chickpea mixture. Cover and refrigerate for at least 30 minutes.
Notes This mock tuna salad will last 2-3 days in the refrigerator.

Nutrition Facts : Calories 463.5, Fat 33.7, SaturatedFat 3.7, Cholesterol 7.6, Sodium 710.9, Carbohydrate 32.8, Fiber 8.1, Sugar 4.3, Protein 13.2

MOCK TUNA SALAD SANDWICH

Mock Tuna Salad Sandwich image

This is a recipe that I have copied and modified from www.vegandad.blogspot.com. I never liked fish very much, before I became a vegetarian, and this does taste like fish, but I cut back on the amount of seaweed and I quite enjoy the sandwich. The kelp granules and green onions are optional. If you are vegan, use Vegenaise; if you are vegetarian you can use mayonnaise. It is really easy to make. Serve with a vegetable soup for a complete vegetarian meal.

Provided by Mohamjip

Categories Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 (16 ounce) can chickpeas, rinsed and well drained
2 whole green onions
1/2 cup vegan mayonnaise
1 nori sushi sheet
1 teaspoon dried kelp granules (optional)
salt and pepper

Steps:

Rip nori into smaller pieces and place in a food processor. Process until finely chopped.
Add in chickpeas and pulse until coarsely chopped (be sure to pulse -- you don't want a paste).
Place chickpeas in a bowl.
Chop green onions and add to chickpeas.
Add in vegenaise (mayo), kelp, and season to taste with salt and pepper.
Keep cold until ready to serve.
Spread on whole grain bread.

Nutrition Facts : Calories 165.5, Fat 3.7, SaturatedFat 0.6, Cholesterol 3, Sodium 401.4, Carbohydrate 28, Fiber 5.2, Sugar 0.9, Protein 5.8

MOCK TUNA SALAD

Mock Tuna Salad image

Make and share this Mock Tuna Salad recipe from Food.com.

Provided by ArcherMoon

Categories Beans

Time 15m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 6

Ingredients

1 (15 ounce) can garbanzo beans, drain out the bean juice. (can save this as aquafaba)
2 stalks celery, diced
1 large dill pickle, diced
1 -2 tablespoon dulse flakes
1 teaspoon dried dill
2 tablespoons mayonnaise

Steps:

Drain the garbanzo (chickpeas). Put the beans in a bowl and mash with a potato masher until soft paste-like consistency. Add all other ingredients and mix well.
Optional : could add tabasco sauce, dried chili flake or black pepper if you like spicier 'tuna' salad.

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