Mock Potato Salad Cauliflower Recipes

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LOW CARB CAULIFLOWER MOCK POTATO SALAD



Low Carb Cauliflower Mock Potato Salad image

Provided by Brenda | Sugar-Free Mom

Time 15m

Number Of Ingredients 13

1 pound Cauliflower
1/3 cup Mayonaise
1 tbsp Olive Oil
2 tbsp White Vinegar
1 tbsp Dijon Mustard
1 tsp Garlic Powder
1/4 tsp Paprika
1/4 tsp Celery salt
1/4 tsp Sea Salt
1/4 tsp Pepper
2 Eggs (Hard Boiled, chopped)
1/4 cup Red Onion (Sliced)
1/4 cup Scallions (chopped)

Steps:

  • Steam the cauliflower until fork tender, about 10 minutes. Cool to room temperature for 20-30 minutes.
  • Whisk the next 9 ingredients together, taste and adjust salt if needed.
  • Stir the dressing in the bowl with the cauliflower then add in the onion, eggs and scallions.
  • Chill for 30 minutes or until ready to serve.

Nutrition Facts : ServingSize 4 ounces, Calories 227 kcal, Carbohydrate 7 g, Protein 5 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 89 mg, Sodium 518 mg, Fiber 2 g, Sugar 2 g

CAULIFLOWER POTATO SALAD RECIPE (LOW CARB PALEO POTATO SALAD)



Cauliflower Potato Salad Recipe (Low Carb Paleo Potato Salad) image

This quick & easy cauliflower mock potato salad recipe is low carb, keto, paleo, gluten-free, whole 30, and healthy. It's a crowd pleaser for everyone, too!

Provided by Maya | Wholesome Yum

Categories     Salad     Side Dish

Time 15m

Number Of Ingredients 12

1 large head Cauliflower ((cut into small florets))
2/3 cup Mayonnaise
1 tbsp Apple cider vinegar
1 tbsp Dijon mustard
1/2 tsp Garlic powder
1/2 tsp Paprika
1/2 tsp Sea salt
1/4 tsp Black pepper
1/3 cup Onion ((finely diced))
1/3 cup Celery ((finely diced))
2 large Egg ((hard boiled, chopped))
Chives ((for garnish - optional))

Steps:

  • Cook the cauliflower on the stove or in the microwave.Stove method: Boil a pot of water with a tablespoon of salt. Add the cauliflower, and simmer until very tender (about 5 minutes). Drain well.Microwave method: Place the cauliflower florets in a large bowl with 2 tablespoons (30 mL) of water. Microwave on high for 10 minutes, stirring halfway through. Drain well.
  • Meanwhile, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, garlic powder, paprika, sea salt, and black pepper, until smooth.
  • Stir the cauliflower, onion, celery, and egg together with the dressing. If desired, garnish with chives and additional paprika.

Nutrition Facts : Calories 250 kcal, Carbohydrate 11 g, Protein 6 g, Fat 21 g, SaturatedFat 3 g, Cholesterol 102 mg, Sodium 493 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 16 g, ServingSize 1 serving

LOW-CARB CAULIFLOWER MOCK POTATO SALAD



Low-Carb Cauliflower Mock Potato Salad image

Need to cut a few carbs? This low-carb cauliflower salad substitutes cauliflower bites for potatoes. All the flavors you love in potato salad are here, minus a few carbs, plus more fiber! Garnish with additional crumbled bacon and fresh parsley if desired.

Provided by Bibi

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 55m

Yield 8

Number Of Ingredients 12

4 quarts water
2 tablespoons salt
1 head cauliflower, cut into bite-sized pieces
1 cup mayonnaise
½ cup thinly sliced celery
3 slices cooked bacon, crumbled
4 tablespoons minced onion
3 tablespoons minced sweet pickles
1 teaspoon spicy mustard, or to taste
⅛ teaspoon ground turmeric
2 hard-boiled eggs, diced
salt and ground black pepper to taste

Steps:

  • Bring water and salt to a boil over medium-high heat. Add cauliflower; bring back to a boil. Cook for 3 minutes. Remove from heat and drain.
  • Spread cauliflower pieces onto a metal tray and freeze until cool, 20 to 25 minutes.
  • Meanwhile, combine mayonnaise, celery, bacon, onion, pickles, mustard, and turmeric in a large bowl. Add cooled cauliflower and eggs; toss to combine. Season with salt and pepper.

Nutrition Facts : Calories 241.6 calories, Carbohydrate 6.3 g, Cholesterol 63.4 mg, Fat 23.3 g, Fiber 2 g, Protein 3.4 g, SaturatedFat 3.7 g, Sodium 2000.7 mg, Sugar 3.2 g

CAULIFLOWER MOCK 'POTATO' SALAD



Cauliflower Mock 'Potato' Salad image

Looking for a lower-carb option for your beloved potato salad? This Cauliflower Mock 'Potato' Salad recipe is for you!

Categories     Salads

Time 20m

Yield about 10-12 servings

Number Of Ingredients 17

Cauliflower - One large head of cauliflower makes a nice-sized bowlful.
Hard-boiled eggs - Chopped hard-boiled eggs add the flavor and "feel" of classic potato salad.
Mayonnaise - Serves as the base of the salad's dressing.
Sour cream - Combines with the salad's mayonnaise to bring nice creaminess to the dressing.
Sweet pickle relish - A bit of sweet pickle relish brings great flavor and a bit of textural crunch to the salad.
Onion - A bit of finely chopped onion amps up the salad's flavor. Use sweet Vidalia onion, if it's available.
Mustard - Add in a bit of basic prepared yellow mustard, a classic potato salad ingredient, for flavor.
Salt & pepper - Season the salad, to taste.
1 large head cauliflower, cut into small florets
3 hard-boiled eggs, chopped
3 T. mayonnaise
3 T. sour cream
1/4 c. sweet pickle relish
1 T. finely chopped onion {Vidalia onion, if available}
1 T. mustard
1 tsp. salt
1/4 tsp. ground black pepper

Steps:

  • Bring a pot of salted water to a boil over high heat. Add chopped cauliflower; cover and cook for 5 minutes. Drain in a large colander and rinse under cold water to cool and stop the cooking process.
  • Chop the cooked, cooled cauliflower florets into small bite-sized pieces.
  • Combine cauliflower and all remaining ingredients. Chill for at least 30 minutes to allow flavors to blend.
  • When ready to serve, taste and adjust salt and pepper as desired.

FAUX POTATO SALAD



Faux Potato Salad image

Cauliflower in potato salad? You bet, along with carrots, olives and other yummy surprises. -Mike Schulz, Tawas City, Michigan

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 12

1 medium head cauliflower, broken into florets
1 medium carrot, chopped
2 hard-boiled large eggs, chopped
4 green onions, chopped
1 celery rib, chopped
1/4 cup pitted green olives, halved lengthwise
1/4 cup thinly sliced radishes
1/4 cup chopped dill pickle
1/4 cup fat-free mayonnaise
1 tablespoon Dijon mustard
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large saucepan, bring 1 in. of water to a boil. Add cauliflower florets; cook, covered, 4-7 minutes or until crisp-tender. Drain and rinse in cold water. Pat dry and place in a large bowl. Add carrot, eggs, green onions, celery, olives, radishes and pickle., In a small bowl, mix the remaining ingredients. Add to cauliflower mixture; toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 61 calories, Fat 2g fat (0 saturated fat), Cholesterol 54mg cholesterol, Sodium 375mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

MOCK POTATO SALAD (CAULIFLOWER)



Mock Potato Salad (Cauliflower) image

This is the greatest salad since the vinaigrette cabbage salad. It is so good and healthy too. Ready in about 40 minutes counting chill time too!

Provided by Pat Duran

Categories     Other Salads

Time 40m

Number Of Ingredients 12

1 large head cauliflower
1 large dill pickle, chopped
2 stick celery, chopped
4 medium radishes sliced
1/2 c diced green bell pepper
1 Tbsp onion flakes
1 pinch salt
3 Tbsp mustard
1/2 tsp lemon juice
1/2 tsp worcestershire sauce
1 tsp sweetener
sprinkle on paprika,optional

Steps:

  • 1. Cook cleaned and broken into bite sized pieces the cauliflower ;until al dente tender-no salt. About 10 minutes.Drain and rinse,dry on paper towels.
  • 2. Combine all ingredients except cauliflower until well blended and then fold in the cauliflower. Chill for 30 minutes so flavors can blend. Sprinkle with paprika and serve.

MOCK POTATO SALAD (CAULIFLOWER)



Mock Potato Salad (Cauliflower) image

Low carb potato salad made with cauliflower instead of potatoes. You cannot even tell it's not real potato salad. I actually prefer it over regular potato salad.

Provided by Marianne Gleason

Categories     Potato Salads

Time 40m

Number Of Ingredients 9

2 heads cauliflower, chop florets into 1/2 inch pieces
1 c mayonnaise
1 1/2 tsp yellow mustard
salt and pepper, to taste
1/3 c dill pickle, chopped
1/2 of a small red onion, diced small
2 Tbsp dill pickle juice
7 hard boiled eggs
1/2 c celery, diced

Steps:

  • 1. In a large pot, place 2 inches of water and 1 1/2 tsp. salt and bring to a boil. Once boiling, add the cauliflower and cook until tender, approx. 15-20 minutes. Drain and let cool.
  • 2. In a separate bowl, mix mayonnaise, mustard, pickle juice, salt and pepper.
  • 3. Chop 5 of the hard boiled eggs and add to the cauliflower. Save 2 of the eggs to slice and put on top of the salad.
  • 4. Add celery, red onion and pickle to the cauliflower. Add mayonnaise mixture to cauliflower and mix until all of the cauliflower is coated.
  • 5. Add sliced egg to top of salad and serve, or refrigerate until later.

CAULIFLOWER MOCK "POTATO" SALAD



Cauliflower Mock

The taste of traditional potato salad that is as good (or better!) than the original without the carbs.

Provided by Lise P.

Categories     Cauliflower

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 16

1 head cauliflower, cut into bite-sized pieces
2 hard-boiled eggs, chopped
3 tablespoons mayonnaise
3 tablespoons Greek yogurt (or sour cream)
1/4 cup dill pickle relish
1 tablespoon finely chopped onion (Vidalia onion, if available)
1 tablespoon finely chopped celery
1 tablespoon Dijon mustard (or mustard of choice)
1 teaspoon turmeric
1 teaspoon mustard powder
1 teaspoon vinegar
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon smoked paprika
1/2 teaspoon dill
1/4 teaspoon celery salt

Steps:

  • Bring a pot of salted water to a boil over high heat. Add cleaned, chopped cauliflower; cover and cook for 5 minutes. Drain and rinse under cold water to cool. Place in fridge to further cool while completing step two.
  • Combine all remaining ingredients except eggs.
  • Add cooled cauliflower & chopped egg to bowl, fold gently to coat all the pieces. Chill for at least 30 minutes to allow flavors to blend.
  • When ready to serve garnish with a sprinkle of additional paprika if desired.

Nutrition Facts : Calories 105.2, Fat 3.6, SaturatedFat 1, Cholesterol 93.2, Sodium 868.3, Carbohydrate 14.2, Fiber 4, Sugar 3.3, Protein 6.5

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