Mock Noodle Kugel Using Spaghetti Squash Low Carb Fat Free Recipes
EGG FREE NOODLE KUGEL
Although this is made with egg noodles, there are no added eggs to the recipe and it binds together well. This dairy kugel can also be prepared using low-fat sour cream and lowfat ricotta cheese. Even though this is a sweet side dish, I will confess to having it (cold) for beakfast on occasion!
Provided by Oolala
Categories European
Time 1h20m
Yield 10-12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F.
- Cook noodles according to package and drain.
- Put noodles in a 3 quart baking dish and add the butter while the noodles are warm so it can melt.
- Mix until evenly coated.
- In a bowl, combine all other ingredients and mix.
- Add this to the buttered noodles and mix until evenly blended.
- Bake for about 45 minutes to an hour, until top browns.
Nutrition Facts : Calories 432, Fat 22.1, SaturatedFat 13.2, Cholesterol 93.7, Sodium 72.6, Carbohydrate 46, Fiber 1.6, Sugar 11.1, Protein 13.1
MOCK NOODLE KUGEL
Revamped another members recipe ( #342154 ) to suit my ingredients. Thanks for the inspiration brokenburner.
Provided by Miss Annie in Indy
Categories Breakfast
Time 35m
Yield 2 cups, 1 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350.
- Spray 1 quart dish (oven proof) with pam ( or similar ).
- Rinse, drain and pat dry shirataki noodles.
- Wisk together egg whites, splenda, cinnamon & nutmeg.
- Add shirataki noodles, stir to combine, pour into dish.
- Bake 30 minutes or until egg whites are done.
MOCK NOODLE KUGEL (USING SPAGHETTI SQUASH; LOW-CARB, FAT-FREE)
I based this recipe on one I found in Nechama Cohen's "Enlitened Kosher Cooking." I chose the sweet variation, so that's what I'm posting; but if you want a savory kugel, leave out the Splenda, cinnamon and nutmeg and replace it with one peeled, sliced medium onion and two peeled, minced cloves of garlic sauteed in a tablespoon of olive oil. Don't be deterred by the cooking time -- most of it is spent waiting for the squash to cool, or the kugel to bake!
Provided by brokenburner
Categories Vegetable
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Prepare the spaghetti squash: split it in half and remove the seeds and strings. Place the halves cut-side down in 1/4 c water, cover with plastic wrap, and microwave for seven to ten minutes or until the flesh is soft. Allow to cool.
- Preheat oven to 400. Line an 8" square baking pan and spray with non-stick cooking spray.
- Using a fork, scrape the flesh out of the squash halves. Place the "spaghetti" in a large bowl.
- Lightly beat the eggs and egg whites; add them, along with the rest of the ingredients, to the bowl with the squash. Mix well with a wooden spoon.
- Pour into the prepared pan and lighting spray the top with non-stick cooking spray. Bake for 10 minutes at 400, then lower the heat to 350 and bake for another 30 minutes, until the kugel starts to turn a bit golden.
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