Mock Fried Fish Recipes

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MOCK LOBSTER



Mock Lobster image

This is a wonderful and inexpensive dish that may be served in place of the much more expensive lobster tail.

Provided by Karena

Categories     Seafood     Fish

Time 30m

Yield 4

Number Of Ingredients 6

¼ cup butter, melted
¾ teaspoon paprika
½ teaspoon salt
¼ teaspoon ground black pepper
4 (6 ounce) fillets monkfish
4 tablespoons bread crumbs

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a small bowl, combine the melted butter, paprika, salt and pepper.
  • Place the fish fillets on a non-stick or parchment lined baking sheet. Brush the fillets evenly with the butter mixture and sprinkle the bread crumbs over the tops of each fillet.
  • Bake in the preheated oven for 15 to 20 minutes or until the fish flakes easily with a fork.

Nutrition Facts : Calories 256.9 calories, Carbohydrate 5.1 g, Cholesterol 72.5 mg, Fat 14.5 g, Fiber 0.5 g, Protein 25.4 g, SaturatedFat 7.4 g, Sodium 451.5 mg, Sugar 0.5 g

MOCK FRIED FISH



Mock Fried Fish image

Just made this for Friday night dinner. Posting here for safekeeping. From "Jewish Vegetarian Cooking" by Rose Friedman.

Provided by Wendys Kitchen

Categories     Potato

Time 45m

Yield 24 balls

Number Of Ingredients 10

3 medium potatoes, peeled
2 medium onions, finely chopped
vegetable oil (for frying)
1 large eggplant
2 garlic cloves, minced
2 tablespoons chopped fresh parsley
sea salt
fresh ground black pepper
paprika
matzo meal, as required

Steps:

  • Boil or steam the potatoes until they are tender, then put them to one side.
  • Preheat the oven to 425°F
  • Fry the onions in a little of the oil until they have turned a dark, golden brown colour.
  • Top and tail the eggplant, slice it in half lengthwise, sprinkle the flesh with oil and place them on a greased baking sheet, flesh sides down. Prick the skin in a few places with a fork.
  • Bake the eggplant until the skin starts to shrivel and the flesh is soft (about 20-30 minutes). Scoop out the flesh when it has cooked. Turn the oven down to 350°F
  • Mash the potatoes, add the cooked onion, the eggplant flesh, garlic, parsley, season to taste with sea salt, freshly ground black pepper and paprika, then mix in sufficient matzo meal to make a firm [but not hard] consistency.
  • Wet your hands and shape tablespoonfuls of the mixture into patties. Put the patties on oiled baking sheets and sprinkle each one with a little oil. Bake them in the oven for 30 minutes until they are golden brown.
  • Serve them hot or cold with salads and horseradish.

Nutrition Facts : Calories 30.3, Fat 0.1, Sodium 2.5, Carbohydrate 7, Fiber 1.5, Sugar 1.1, Protein 0.9

RITZ FITZ (OVEN-FRIED FISH FILLETS)



Ritz Fitz (Oven-Fried Fish Fillets) image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 8

4 tablespoons (1/2 stick) unsalted butter
2/3 cup crushed crackers (I use Ritz)
1/4 cup grated Parmesan cheese (about 1-ounce)
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1 pound sole, scrod, perch or other mild-tasting fish fillets
Lemon wedges

Steps:

  • Preheat oven to 350 degrees F.
  • Melt the butter in a 9 by 13-inch pan in the oven. While it melts, combine everything else except the fish in a pie pan. Dip the fish around in the melted butter, dip each piece in the crumb mixture, and return it to the baking pan. Bake the fillets for 20 to 25 minutes, or until the fish flakes with a fork. Serve with lemon wedges, and good luck to you.

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