Italian Wheat Berry Salad Recipes
ITALIAN WHEAT BERRY SALAD
If you aren't familiar with wheat berry, it's a healthy whole-grain that pairs great with most salad ingredients. This recipe is Italian-inspired, topped with tomatoes, basil and fresh feta!
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 2h30m
Yield 4
Number Of Ingredients 15
Steps:
- In 2-quart saucepan, heat water and wheat berries to boiling; reduce heat to low. Cover; simmer 60 to 70 minutes or until wheat berries are tender but still chewy. Drain.
- In small bowl, stir all dressing ingredients with whisk until blended. In medium bowl, toss wheat berries, tomatoes, sun-dried tomatoes and chopped basil. Pour dressing over mixture and mix well. Cover; refrigerate 1 to 3 hours to blend flavors.
- Divide salad evenly among 4 plates or bowls. Top each serving with 1 tablespoon cheese. Garnish with basil sprigs.
Nutrition Facts : Calories 240, Carbohydrate 39 g, Cholesterol 0 mg, Fat 1, Fiber 7 g, Protein 9 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 320 mg, Sugar 4 g, TransFat 0 g
ITALIAN WHEAT BERRY SALAD
Yield 6-8 servings
Number Of Ingredients 9
Steps:
- Combine wheat berries with roasted peppers, garbanzo beans and basil. Season with salt and pepper. Dress with lemon, red wine vinegar, olive oil and dried oregano. Toss to combine and let refrigerate for an hour before serving. Taste for salt and pepper and adjust.
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