Mock A Mole Low Fat Guacamole Recipes

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"MOCK-A-MOLE" (LOW FAT GUACAMOLE)



From Crescent Dragonwagon's "Passionate Vegetarian" book. Very interesting way to have guacamole with much less fat by using low-fat peas to stretch the avocado.

Provided by Carianne

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

1 (16 ounce) bag frozen peas
1 -2 ripe Hass avocado (peeled and pitted)
1 teaspoon salt
1 -3 lemons, juice of or 1 -3 lime, juice of
1 tomatoes, diced
1/2 onion, finely diced
2 tablespoons minced cilantro

Steps:

  • Thaw peas by running hot water over them in a strainer until they are bright green.
  • Puree peas in food processor.
  • Add 1/4 of one avocado, salt, and juice of one lemon or lime.
  • Puree again and transfer to a bowl.
  • Coarsely mash the remaining avocado (leave chunky) and stir in tomato and onion.
  • Taste and add more salt/lemon to your taste.
  • Stir in cilantro.

Nutrition Facts : Calories 115.9, Fat 4.8, SaturatedFat 0.7, Sodium 476.1, Carbohydrate 15.3, Fiber 5.5, Sugar 5.3, Protein 4.8

LOW FAT GUACAMOLE WITH COTTAGE CHEESE



Low Fat Guacamole With Cottage Cheese image

Okay--don't get grossed out. This is SUCH a GREAT recipe. No one will know it has cottage cheese in it. And it doesn't darken like other guacamoles do! Adapted from Moosewood Low-fat favorites

Provided by Kimke

Categories     Vegetable

Time 10m

Yield 1 1/2 cups

Number Of Ingredients 7

1 ripe avocado
2/3 cup low fat cottage cheese
2 tablespoons fresh lime juice
1 tablespoon green onion
3/4 teaspoon minced jalapeno
2 garlic cloves, minced
salt and pepper

Steps:

  • Slice the avocado in half and scoop out the flesh.
  • In a food processor, combine the avocado, cottage cheese, lime juice, green onions, jalapeño and garlic.
  • Purée until smooth.
  • Add salt and pepper to taste.
  • Serve immediately or chill.
  • Serve with raw veggies or tortilla chips.

BEST EVER CHUNKY GUACAMOLE



Best ever chunky guacamole image

This is the best version of this classic guacamole dip. The ingredients are kept to a minimum, so it's as fresh-tasting as possible.

Provided by Barney Desmazery

Categories     Buffet, Canapes, Snack, Starter

Time 10m

Number Of Ingredients 7

1 large ripe tomato
3 avocados, very ripe but not bruised
juice 1 large lime
handful coriander, leaves and stalks chopped, plus a few leaves, roughly chopped, to serve
1 small red onion, finely chopped
1 chilli, red or green, deseeded and finely chopped
tortilla chips, to serve

Steps:

  • Use a large knife to pulverise 1 large ripe tomato to a pulp on a board, then tip into a bowl.
  • Halve and stone the 3 avocados (saving a stone) and use a spoon to scoop out the flesh into the bowl with the tomato.
  • Tip the juice of 1 large lime, a handful of roughly chopped coriander, 1 finely chopped small red onion and 1 deseeded and finely chopped red or green chilli into the bowl, then season with salt and pepper.
  • Use a whisk to roughly mash everything together. If not serving straight away, sit a stone in the guacamole (this helps to stop it going brown), cover with cling film and chill until needed.

Nutrition Facts : Calories 103 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.01 milligram of sodium

TRADITIONAL MEXICAN GUACAMOLE



Traditional Mexican Guacamole image

This guacamole is great! Whether or not you want it spicy, this guacamole is a dip to die for!

Provided by Kaersten

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Guacamole Recipes

Time 10m

Yield 4

Number Of Ingredients 7

2 avocados, peeled and pitted
1 cup chopped tomatoes
¼ cup chopped onion
¼ cup chopped cilantro
2 tablespoons lemon juice
1 jalapeno pepper, seeded and minced
salt and ground black pepper to taste

Steps:

  • Mash avocados in a bowl until creamy.
  • Mix tomatoes, onion, cilantro, lemon juice, and jalapeno pepper into mashed avocado until well combined; season with salt and black pepper.

Nutrition Facts : Calories 176.5 calories, Carbohydrate 12.2 g, Fat 14.9 g, Fiber 7.6 g, Protein 2.7 g, SaturatedFat 2.2 g, Sodium 49.9 mg, Sugar 2.6 g

MOCK GUACAMOLE



Mock Guacamole image

"This tempting mixture is a light alternative to traditional guacamole," assures field editor Diane Molberg of Emerald Park, Saskatchewan. "No one will guess the secret ingredient is peas."

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 1-2/3 cups.

Number Of Ingredients 11

1-1/2 cups frozen peas
2 tablespoons water
1/3 cup fat-free sour cream
2 tablespoons mashed ripe avocado
1 tablespoon lemon juice
1 garlic clove, minced
1/2 teaspoon ground cumin
Dash hot pepper sauce
1/2 cup chopped tomato
2 tablespoons finely chopped onion
Assorted fresh vegetables or tortilla chips

Steps:

  • Place peas and water in a saucepan; cook for about 2 minutes or until heated through. Drain; place peas in a food processor or blender. Add sour cream, avocado, lemon juice, garlic, cumin and hot pepper sauce; cover and process until smooth. Stir in tomato and onion. Cover and refrigerate for 1 hour. Serve with vegetables or tortilla chips.

Nutrition Facts :

GERMAN KASEKUCHEN



German Kasekuchen image

Make and share this German Kasekuchen recipe from Food.com.

Provided by _Pixie_

Categories     Dessert

Yield 10 serving(s)

Number Of Ingredients 14

2 cups unbleached flour, Sifted
4 tablespoons butter, No Margarine
1/2 cup sugar, Granulated
1 large egg
1 teaspoon baking powder
3 cups cottage cheese, 1 1/2 lbs
1/2 cup cornstarch
1 teaspoon baking soda
1 cup sugar, Granulated
4 large eggs
1/2 teaspoon lemon, rind of, Grated
1/2 teaspoon vanilla extract, Real only
1 cup sour cream
1 cup raisins

Steps:

  • CRUST: In a large mixing bowl, blend all the ingredients, cutting in the butter and working the mixture with your hands until it is well mixed and workable.
  • Divide the dough into 2 equal portions.
  • Use one half to line the bottom of a greased 9-inch springform pan, the other half to line the sides of the pan.
  • Either roll out the dough or press it in with your fingers.
  • Chill before filling.
  • CHEESECAKE: Preheat the oven to 375 degrees F.
  • Press the cottage cheese through a sieve.
  • Combine the cornstarch and the baking soda and set aside.
  • In a large mixing bowl, combine the cottage cheese with the sugar, eggs, lemon rind and vanilla.
  • Beat until very smooth.
  • Add the dry mixture to the cheese and blend well.
  • Stir in the sour cream and raisins.
  • Pour the cheese mixture into the prepared crust and bake for one hour, or until done.
  • The center will remain soft.
  • Turn off the oven and prop the door open.
  • Allow the cake to cool to room temperature.
  • Serve at room temperature as well.

Nutrition Facts : Calories 467.3, Fat 15.1, SaturatedFat 8.5, Cholesterol 137.5, Sodium 499.9, Carbohydrate 69.4, Fiber 1.3, Sugar 39.1, Protein 14.8

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