Mixed Summer Bean Salad Recipes

EASY MEDITERRANEAN BEAN SALAD

Easy Mediterranean Bean Salad image

Easy three bean salad recipe packed with Mediterranean flavors from fresh herbs, capers, and a zesty Dijon garlic vinaigrette. Instead of mushy canned green beans, use fresh steamed ones, or swap them out for another type of bean. I chose to use cannellini beans! After dressing the bean salad, allow it to chill in the refrigerator for at least 30 minutes before serving, so that the beans can absorb the zippy dressing.

Provided by Suzy Karadsheh

Categories Salad

Time 15m

Number Of Ingredients 17

Ingredients

1 15 oz can kidney beans, (drained and rinsed)
1 15- oz can cannellini beans, (drained and rinsed)
1 15- oz can garbanzo beans (chickpeas), (drained and rinsed)
1 green bell pepper, (cored and chopped)
1 red bell pepper, (cored and chopped)
1/2 English cucumber, (diced)
1 cup chopped red onions
1 1/2 tbsp capers, (drained)
1 cup chopped fresh parsley
10-15 fresh mint leaves, (torn or gently chopped)
10-15 fresh basil leaves, (torn or gently chopped)
1-2 garlic cloves (minced)
1/2 tbsp Dijon mustard
2 tbsp lemon juice
1 tsp sugar
1/4 cup Early Harvest extra virgin olive oil
Salt and black pepper

Steps:

In a large mixing bowl, combine the beans, chopped peppers, onions, capers and fresh herbs. Mix using a wooden spoon.
In a small bowl, add the vinaigrette ingredients. Whisk vigorously to combine.
Add the vinaigrette to the salad bowl. Toss to coat.
For best results, cover and refrigerate for a bit before serving so that beans soak up the vinaigrette flavors. Give the salad another quick toss before serving.

Nutrition Facts : Calories 211.1 kcal, Sodium 482 mg, Fat 8.2 g, SaturatedFat 1.1 g, Carbohydrate 27.9 g, Fiber 9 g, Protein 9.5 g, ServingSize 1 serving

MIXED SUMMER BEAN SALAD

Mixed Summer Bean Salad image

Use any combination of fresh beans you like. They can be cooked ahead of time and refrigerated until you're ready to use them.

Provided by Martha Stewart

Categories Salad Recipes

Number Of Ingredients 7

Ingredients

1 pound mixed fresh beans, such as string beans, wax beans, haricots verts, and shelled fava beans
1 shallot, peeled and finely diced
3 tablespoons extra-virgin olive oil
Salt and freshly ground pepper
Red-wine vinegar
Chopped fresh herbs, such as tarragon, basil, or parsley (optional)
8 leaves red-leaf lettuce

Steps:

Trim stem ends of beans. Bring a large pot of salted water to a boil. Blanch each type of bean separately until crisp-tender. Refresh in ice water, drain, and pat dry.
Toss beans with shallot, oil, and salt and pepper to taste. Add vinegar to taste and herbs, if desired.
Arrange red-leaf lettuce and beans on each of 4 plates, and serve.

MIXED BEAN SALAD

Mixed Bean Salad image

Making this colorful salad a day ahead gives it time to marinate. We love its flavorful tangy-sweet dressing.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

1/2 cup sugar
1/3 cup cider vinegar
1/3 cup canola oil
1/2 teaspoon salt
1/8 teaspoon pepper
1 can (16 ounces) kidney beans, rinsed and drained
1 can (14-1/2 ounces) cut wax beans, drained
1 can (14-1/2 ounces) cut green beans, drained
3 celery ribs, sliced
1/2 medium green pepper, chopped
1/4 cup chopped onion

Steps:

In a small saucepan, combine the sugar, vinegar, oil, salt and pepper. Cook and stir over medium heat until sugar is dissolved. Remove from the heat; cool slightly. , In a large salad bowl, combine the remaining ingredients. Drizzle with dressing; toss to coat. Cover and refrigerate overnight. Serve with a slotted spoon.

Nutrition Facts : Calories 207 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 546mg sodium, Carbohydrate 27g carbohydrate (16g sugars, Fiber 5g fiber), Protein 5g protein.

BEST BEAN SALAD

Best Bean Salad image

I'd turned my nose up at this for years, but suddenly I can't get enough of it. Thanks, Momma D!

Provided by chemjo

Categories Salad Beans Three Bean Salad Recipes

Time 8h20m

Yield 18

Number Of Ingredients 13

Ingredients

1 (14.5 ounce) can green beans, drained
1 (14.5 ounce) can wax beans, drained
1 (15.5 ounce) can garbanzo beans, drained
1 (14.5 ounce) can kidney beans, drained
1 (14.5 ounce) can black beans, drained
½ cup chopped green pepper
½ cup chopped onion
½ cup chopped celery
½ cup salad oil
½ cup vinegar
½ teaspoon salt
½ teaspoon ground black pepper
¾ cup white sugar

Steps:

Combine the green beans, wax beans, garbanzo beans, kidney beans, green pepper, onion, and celery in a large bowl; toss to mix.
Whisk together the oil, vinegar, salt, pepper, and sugar in a separate bowl until the sugar is dissolved; pour over the bean mixture. Refrigerate 8 hours or overnight before serving.

Nutrition Facts : Calories 167.3 calories, Carbohydrate 23.6 g, Fat 6.5 g, Fiber 5 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 412.1 mg, Sugar 9.3 g

SUMMERY BEAN SALAD

Summery Bean Salad image

Very refreshing and very healthy. A great way to get in those good-for-you veggies and beans!

Provided by Jacqueline

Categories Salad Beans Black Bean Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 11

Ingredients

2 tablespoons finely chopped fresh cilantro
2 tablespoons fresh lime juice
1 lime, zested
3 tablespoons olive oil
1 teaspoon freshly cracked black pepper
½ teaspoon salt
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can garbanzo beans, rinsed and drained
½ tomato, seeded and chopped
½ cucumber, seeded and chopped
¼ red onion, chopped

Steps:

Whisk together cilantro, lime juice, lime zest, and olive oil in a bowl; season with black pepper and salt. Mix together black beans, garbanzo beans, tomato, cucumber, and red onion in a salad bowl. Drizzle dressing over salad and toss to coat.

Nutrition Facts : Calories 189.2 calories, Carbohydrate 24.7 g, Fat 7.6 g, Fiber 7.5 g, Protein 6.9 g, SaturatedFat 1.1 g, Sodium 607.2 mg, Sugar 0.9 g

More about "mixed summer bean salad recipes"

RIDICULOUSLY EASY BEAN SALAD - INSPIRED TASTE

Web Jul 15, 2022 For the Salad 3 (15-ounce) cans beans, drained and rinsed or use 4 ½ cups cooked beans 1/2 medium onion, finely chopped (about …
From inspiredtaste.net
Reviews 40
Calories 135 per serving
Category Salad, Side Dish

See details

MEDITERRANEAN BEAN SALAD • THE VIEW FROM GREAT ISLAND

Web Apr 22, 2021 15 ounce can of garbanzo beans, chickpeas drained and well rinsed 1 cup cherry tomato halves 2 small Persian cucumbers, halved lengthwise and thinly sliced (do not peel) 1/4 red onion, thinly sliced 1/2 …
From theviewfromgreatisland.com

See details

BEAN SALAD RECIPES

Web Three Bean Salad with Feta Cheese 14 Ratings Green Bean and Asparagus Salad 50 Ratings Chickpea and Edamame Salad 27 Ratings Simple Garbanzos 46 Ratings Chickpea, Artichoke, and Feta Salad 25 …
From allrecipes.com

See details

20 BEAN SALAD RECIPES FOR YOUR NEXT PICNIC | TASTE OF HOME

Web Jul 17, 2020 Marinated Three Bean Salad Fresh herbs and cayenne pepper provide the fantastic flavor in this marinated salad featuring fresh veggies and canned beans. —Carol Tucker, Wooster, Ohio Go to …
From tasteofhome.com

See details

BEAN SALAD RECIPES | BBC GOOD FOOD

Web Hot butter bean salad with lemon 3 ratings A quick, healthy side dish you can make with storecupboard ingredients Two bean, chickpea & tomato salad 5 ratings Feast on a …
From bbcgoodfood.com

See details

MIXED BEAN SALAD - PLANT-BASED ON A BUDGET

Web Feb 22, 2022 How to Make Mexican Bean Salad? 1) First, drain and rinse the cans of beans. At the same time, rinse and finely dice the bell pepper, red onion, and tomato, …
From plantbasedonabudget.com

See details

SUMMERY BEAN SALAD RECIPES - FOOD NETWORK CANADA

Web Jul 24, 2017 Corn and Black Bean Salad with Basil Lime Vinaigrette. Freshly grilled corn gives this salad a mouthwatering hint of smoky flavour. Fresh mango, red pepper and …
From foodnetwork.ca

See details

CILANTRO LIME 3 BEAN SALAD | NEIGHBORFOOD

Web Feb 16, 2019 In a large bowl, combine beans, bell peppers, and onions. In a jelly jar, combine oil, vinegar, lime and lemon juice, salt, and garlic. Place the lid on, seal tight, …
From neighborfoodblog.com

See details

HERBED MIXED BEAN SALAD WITH PEPPERS RECIPE - FOOD & WINE

Web Jan 17, 2017 Drain the favas and add them to the beans in the bowl. In a medium skillet, heat 2 tablespoons of the olive oil. Add the bell peppers and cook over moderate heat …
From foodandwine.com

See details

SLIMMING WORLD MIXED SUMMER BEAN SALAD | DINNER …

Web Oct 10, 2019 Cook the broad beans in a saucepan of lightly salted boiling water for 4-5 minutes adding the green beans and runner beans after 3 minutes. Add the garden …
From goodto.com

See details

EASY MIXED BEAN SALAD RECIPE | CHATELAINE

Web Add onion and let stand for 10 min. Add cooked and canned beans and toss until coated. Stir in parsley. Serve right away, or cover and refrigerate until cold, about 2 hr.
From chatelaine.com

See details

MIXED BEAN SALAD RECIPE - BBC FOOD

Web For the salad. 1 x 400g tin mixed bean salad, drained and rinsed; 2 spring onions, finely chopped; 2 celery sticks, thinly sliced; 1 large tomato, deseeded and finely diced; salt …
From bbc.co.uk

See details

SIX BEAN MEDLEY SALAD RECIPE | THEHUB FROM WALMART CANADA

Web Jul 20, 2021 2 540-mL cans Six bean mix, drained and rinsed 2 Carrots, finely chopped 2 Celery ribs, finely chopped 1 Yellow bell pepper, finely chopped 1 cup Finely chopped …
From ideas.walmart.ca

See details

3 SUMMER SALAD RECIPES TO MAKE FRIENDS WITH IF YOU’RE SICK OF …

Web 1 day ago Salad. 300 g g reen beans, cut in half and stalks trimmed; 20 cm p iece of cucumber; 2 s pring onions, sliced; Directions: Put a medium pot of salted water over a …
From lifehacker.com.au

See details

MIXED BEAN SALAD - MY KIDS LICK THE BOWL

Web Mar 15, 2022 Step four: Slice the green beans and add to the hot saucepan of beans, Cook for 2 minutes. Let the cooked beans cool in the cooking water, strain, and transfer …
From mykidslickthebowl.com

See details