Mixed Lentil Stew Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEARTY LENTIL STEW



Hearty Lentil Stew image

This Hearty Lentil Stew is a richly flavored vegan stew that's loaded with chunks of fresh vegetables and lentils. As far as lentil recipes go, they don't come much easier to make than this one. This vegan lentil stew recipe is one of my favorite meatless meals to make!

Provided by Deborah

Categories     Dinner

Time 40m

Number Of Ingredients 17

4 tablespoons extra virgin olive oil
1 large onion, chopped
1 celery stalk, chopped
2 leeks, white and tender green parts, chopped
4 cloves garlic, minced
2 cups brown lentils
2 cups kale, stems removed and chopped
1 large sweet potato, peeled and cut into large pieces
2 red potatoes, cut into large pieces
2 large carrots, peeled and cut into large pieces
1 15-ounce can chopped tomatoes
4 cups low-sodium vegetable broth
2 cups water
1 teaspoon cumin
1 teaspoon onion power
1/8 teaspoon cinnamon
salt and freshly ground black pepper to taste

Steps:

  • Place lentils in a fine mesh colander and rinse under cold running water to remove any dirt and debris. Pick through to make sure there aren't any little stones and discard any shriveled lentils.
  • Heat the oil in a large pot or Dutch oven over medium heat.
  • Stir in onions, celery, and leeks and cook for about 4 to 5 minutes.
  • Toss in the garlic and for another minute or two.
  • Add the lentils, kale, potatoes, carrots, canned tomatoes, vegetable broth, water and seasoning.
  • Bring to a boil, then cover, and let simmer on medium-low heat for about 30 minutes or until lentils are tender and vegetables are just fork tender.

Nutrition Facts : Calories 359 calories, Carbohydrate 56 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 11 grams fat, Fiber 11 grams fiber, Protein 13 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 260 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

SPINACH LENTIL STEW



Spinach Lentil Stew image

When my children requested more vegetarian dishes, this chunky stew became a favorite. Red wine vinegar perks up the flavor and carrots add color. We like to ladle helpings over cooked rice. -Alice McEachern of Surrey, British Columbia

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 6 servings.

Number Of Ingredients 15

1/2 cup chopped onion
1 tablespoon vegetable oil
2 garlic cloves, minced
5 cups water
1 cup lentils, rinsed
4 teaspoons vegetable or chicken bouillon granules
3 teaspoons Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon dried thyme
1/4 teaspoon pepper
1 bay leaf
1 cup chopped carrots
1 can (14-1/2 ounces) diced tomatoes, undrained
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 tablespoon red wine vinegar

Steps:

  • In a large saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the water, lentils, bouillon, Worcestershire sauce, salt, thyme, pepper and bay leaf; bring to a boil. Reduce heat; cover and simmer for 20 minutes., Add the carrots, tomatoes and spinach; return to a boil. Reduce heat; cover and simmer 15-20 minutes longer or until lentils are tender. Stir in vinegar. Discard bay leaf.

Nutrition Facts : Calories 168 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1123mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 10g fiber), Protein 10g protein.

VEGETABLE LENTIL STEW



Vegetable Lentil Stew image

This delicious stew is nothing but good for you! The chunky mixture, seasoned with chili powder and cumin, is chock-full of hearty beans, lentils and other veggies. Steaming bowls of it make a warm and satisfying supper. -Vi Toews, Bluffton, Alberta

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 13 servings.

Number Of Ingredients 20

4 cups reduced-sodium V8 or tomato juice
2 cans (14-1/2 ounces each) Italian stewed tomatoes
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 medium carrots, thinly sliced
2 medium potatoes, cubed
1 large onion, chopped
1 green pepper, chopped
1 sweet red pepper, chopped
1 cup dried lentils, rinsed
2 tablespoons minced fresh parsley
2 tablespoons chili powder
2 teaspoons dried basil
1 teaspoon garlic powder
1 teaspoon ground cumin
1 package (10 ounces) frozen chopped spinach, thawed
TOPPING:
1/2 cup reduced-fat sour cream
1/2 cup reduced-fat plain yogurt
2 tablespoons minced chives

Steps:

  • In a Dutch oven, combine the first 15 ingredients. Bring to a boil. Reduce heat; cover and simmer for 35-40 minutes or until lentils and vegetables are tender. , Stir in spinach; heat through. Combine topping ingredients; dollop about 1 tablespoon on each serving.

Nutrition Facts : Calories 216 calories, Fat 2g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 392mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 12g fiber), Protein 12g protein. Diabetic Exchanges

CREAMY LENTIL STEW



Creamy Lentil Stew image

Give lentil soup a refreshing twist with red, pink, or yellow varieties. After a simmer with garlic, ginger, thyme, and cinnamon, blend a third of the stew and pour it back in along with some coconut milk to to add body and richness.

Provided by Greg Lofts

Categories     Gluten-Free Recipes

Time 45m

Number Of Ingredients 19

3 tablespoons unsalted butter
1 medium yellow onion, chopped
2 carrots, peeled and cut into a 1/4-inch dice
2 celery stalks, peeled and cut into a 1/4-inch dice
1 tablespoon minced garlic (from 3 cloves)
1 tablespoon minced fresh ginger (from a 1-inch piece)
3 thyme sprigs
1 tablespoon curry powder, such as Madras
1/2 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
Kosher salt and freshly ground pepper
1 can (14.5 ounces) diced fire-roasted tomatoes
1/2 cup dried red, pink, or yellow lentils
1 quart low-sodium vegetable broth or water
1 cup coconut milk
1 tablespoon fresh lemon juice, plus more to taste
Chopped cilantro and/or scallions, for serving
Poached or fried eggs, for serving (optional)
Plain yogurt, chopped roasted pistachios, and/or extra-virgin olive oil, for serving (optional)

Steps:

  • Melt butter in a small pot or large saucepan over medium heat. When foam subsides, add onion, carrots, and celery and cook, stirring occasionally, until vegetables are beginning to soften but not developing any color, 8 to 10 minutes. Stir in garlic, ginger, thyme, spices, 2 teaspoons salt, and 1/4 teaspoon pepper; cook until fragrant, about 1 minute.
  • Add tomatoes, lentils, and broth. Bring to a boil, then reduce heat to low, cover, and simmer until lentils are tender and creamy, 15 to 18 minutes. Remove and discard thyme. Transfer about one-third of soup to a blender; purée until smooth. (Be careful blending the hot liquid: Remove feed cap from blender lid and cover with a kitchen towel to let steam escape; or pulse several times with an immersion blender directly in pot to partially purée.) Stir purée back into pot, with coconut milk and lemon juice. Serve with any combination of serving suggestions.

MIXED LENTIL STEW



Mixed Lentil Stew image

A fragrant and rich lentil stew. You can use any combination of split lentils and whole lentils for this dish. The whole lentils should be soaked in hot water for up to an hour before starting (not included in preparation time).

Provided by Cinnamon girl

Categories     Lentil

Time 1h10m

Yield 2-4 serving(s)

Number Of Ingredients 11

1/2 cup rice
1 cup red lentil
1/2 cup green lentil, pre-soaked
1/2 cup brown lentils, pre-soaked
1/2 cup French lentils, pre-soaked
4 garlic cloves
1 red onion
2 cinnamon sticks
400 ml beef stock
3 small smoked bacon ribs
2 bay leaves

Steps:

  • Chop onion and garlic. Fry onion in oil with cinnamon stick until translucent. Add other ingredients and simmer with a lid on, stirring occasionally, until brown and green lentils are soft, then take the lid off and reduce until thick.

Nutrition Facts : Calories 1056.5, Fat 5, SaturatedFat 1, Sodium 774.3, Carbohydrate 188.8, Fiber 46.6, Sugar 4.3, Protein 67.2

More about "mixed lentil stew recipes"

HEARTY LENTIL STEW – A COUPLE COOKS
hearty-lentil-stew-a-couple-cooks image
Web Nov 4, 2020 Celery Garlic Canned fire roasted tomatoes Olive oil Spices: smoked paprika, cumin and fennel seed Vegetable broth and salt …
From acouplecooks.com
4.7/5 (6)
Total Time 45 mins
Category Main Dish
Calories 371 per serving
  • Finely dice the onion. Peel and finely chop the carrots. Chop the celery into small pieces. Mince the garlic.
  • In a large pot, add the olive oil and heat over medium heat. Add the onion, carrot, celery and garlic and cook 3 to 4 minutes until just translucent. Add the smoked paprika, cumin, fennel seeds, and lentils and stir 1 minute. Add the canned tomatoes and their juices, vegetable broth, and kosher salt.
  • Bring to a simmer. Simmer covered, stirring occasionally, for 20 minutes. Remove lid and cook for an additional 10 to 15 minutes until the lentils are tender. Stir in the spinach in the last minute or so and cook until it wilts (if using kale or chard, add it in the last 5 minutes).
  • Remove from the heat. Taste and season with additional salt and fresh ground pepper as necessary. For best flavor, garnish with Parmesan cheese. Stores refrigerated for up to 4 days and frozen for 3 to 4 months.
See details


HEARTY ONE-POT LENTIL STEW | THE MEDITERRANEAN DISH
hearty-one-pot-lentil-stew-the-mediterranean-dish image
Web Jan 27, 2023 Try our French Green Lentils! Hearty One-Pot Lentil Stew Recipe Hearty One-Pot Lentil Stew Recipe Lentil Stew …
From themediterraneandish.com
5/5 (75)
Calories 247 per serving
Category Entree
  • Place the lentils in a bowl and cover with water. Wash and soak for 10 minutes or so. Drain well.
  • In a large heavy pot or Dutch Oven, heat 2 tbsp extra virgin olive oil. Add onions, carrot, celery, and potatoes cook over medium-high heat for 4 to 5 minutes, stirring regularly.
  • Add lentils, salt and pepper and spices. Toss to combine, then add the tomatoes and water (or low-sodium broth, if you prefer.)
See details


CLASSIC SPANISH LENTIL STEW | ONE OF SPAIN´S MOST ICONIC …
classic-spanish-lentil-stew-one-of-spains-most-iconic image
Web Nov 12, 2021 After 2 minutes add in 1/2 onion finely diced, 1/2 green & 1/2 red bell pepper finely chopped and 4 cloves garlic roughly minced, mix …
From spainonafork.com
Reviews 55
Servings 4
Cuisine Spanish
Category Main Course
See details


LENTILS PROVENCAL (FRENCH LENTIL STEW) - CONNOISSEURUS …
lentils-provencal-french-lentil-stew-connoisseurus image
Web Oct 30, 2019 Sweat the onion for about 5 minutes, until soft and translucent. Add the garlic and cook it for 1 minute, until very fragrant. Add the water, lentils, and herbes de Provence, then raise the heat and …
From connoisseurusveg.com
See details


20 TASTY LENTIL RECIPES – A COUPLE COOKS
20-tasty-lentil-recipes-a-couple-cooks image
Web Jan 11, 2023 Lentils in tacos? Heck yes! These vibrant Instant Pot tacos with smoky lentils and rice are a delicious vegetarian dinner recipe that carnivores enjoy too! The lentils are meaty and savory, and topped …
From acouplecooks.com
See details


HEARTY RED LENTIL STEW - EAT SOMETHING VEGAN
hearty-red-lentil-stew-eat-something-vegan image
Web Jan 2, 2022 1. In a medium sauce pan, cook the onion in oil over medium heat, until softened and golden (about 5 minutes). 2. Add the garlic, ginger, curry, cumin, turmeric, chili, and salt. Cook for 1 minute, and then reduce …
From eatsomethingvegan.com
See details


VEGAN LENTIL STEW - HEALTHIER STEPS
vegan-lentil-stew-healthier-steps image
Web Jan 13, 2021 Published on January 13, 2021 Last updated on May 10, 2023 by Michelle Blackwood, RN Enjoy this hearty Vegan Lentil Stew, it is perfect comfort stew. It is loaded with carrots, potatoes, celery, and full …
From healthiersteps.com
See details


MOROCCAN LENTIL STEW - INSTANT POT - PROFUSION CURRY
moroccan-lentil-stew-instant-pot-profusion-curry image
Web Jan 17, 2019 Instant Pot Directions. Turn on the SAUTE button on your Instant Pot and add the oil. When heated, add the onions and sauté for 2-3 minutes until slightly translucent. Add garlic and continue to saute for a …
From profusioncurry.com
See details


EASY VEGETARIAN LENTIL STEW - OMNIVORE'S COOKBOOK
easy-vegetarian-lentil-stew-omnivores-cookbook image
Web Aug 5, 2017 Stir for 1 to 2 minutes. If the paste starts to stick, pour in a bit of chicken stock and use your spatula to scrape the brown bits off the pan. Add diced tomato, chicken stock, and lentils. Cook over medium high …
From omnivorescookbook.com
See details


VEGETARIAN LENTIL STEW | BBC GOOD FOOD
Web Snap the bottom ends of the celery and lift up to remove the strings, then finely chop. Heat the oil in a large saucepan, then add the celery, potatoes, carrots, leek, garlic and …
From bbcgoodfood.com
See details


EASY VEGAN LENTIL STEW RECIPE | A PLANT BASED MEAL
Web Mar 22, 2021 Sauté. In a large dutch oven or heavy bottomed pot, over medium high heat, add olive oil, onion, celery and carrots. Sauté for 6 to 7 minutes, until softened, then add …
From easydinnerideas.com
See details


VEGAN FRENCH LENTIL STEW - VEGGIES DON'T BITE
Web Aug 19, 2019 Reduce the heat to medium and simmer, uncovered, for 30 to 35 minutes, until the lentils are tender. Stir in the cashew cream and chard. Add salt, pepper, and …
From veggiesdontbite.com
See details


LENTIL STEW RECIPE • TWO PURPLE FIGS
Web Mar 27, 2017 Add the herbs and spices and sauté for another couple of minutes until the mixture looks like a thick paste. Add the stock and bring it to a boil, then add int he lentils …
From twopurplefigs.com
See details


HEARTY VEGAN LENTIL STEW • IT DOESN'T TASTE LIKE CHICKEN
Web Nov 2, 2022 Heat the olive oil in a dutch oven or large stew pot over medium-high heat. Add the carrots, celery, onion, and garlic and satué until the onions begin to soften, 5 - …
From itdoesnttastelikechicken.com
See details


EASY ITALIAN SAUSAGE AND LENTILS STEW | THE MEDITERRANEAN …
Web Dec 24, 2021 Push the sausage to one side of the skillet and add the fennel, garlic, onion, carrots, and fennel seed. Add broth and red wine vinegar. Add the par-boiled lentils to …
From themediterraneandish.com
See details


LENTIL SOUP (SERIOUSLY AMAZING!) | RECIPETIN EATS
Web Mar 23, 2020 Use green lentils, red lentils, brown lentils or a lentil soup mix. All it takes is a hint of spice flavourings, bay leaves and finishing it off with a touch of lemon to elevate …
From recipetineats.com
See details


INSTANT POT LENTIL STEW (VEGGIE-LOADED , STEP-BY-STEP)
Web Jan 17, 2021 The rest is all you pantry staples: brown or green lentils (unsoaked is fine!), vegetable stock (you could use stock cube and water here), paprika, cumin, salt, pepper, …
From instantpoteats.com
See details


Related Search