Mixed Greens With Tangy Dressing Recipes

GREENS WITH TANGY MISO DRESSING

Greens With Tangy Miso Dressing image

This is a very tasty way to get a healthy dose of greens. From the book "The Healthy Kitchen" (Andrew Weil, MD and Rosie Daley).

Provided by Debra1113

Categories Greens

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1 cup onion, cut into half moons
1 tablespoon toasted sesame oil
1 cup red bell pepper, seeded and cut julienne
4 cups kale, stemmed and cut julienne
2/3 cup water
4 cups napa cabbage or 4 cups bok choy, cut julienne
1 tablespoon tamari soy sauce
1/4 cup white miso
2 tablespoons tahini
1/4 cup lemon juice, freshly squeezed
1/4 cup water
1 tablespoon honey or 1 tablespoon brown rice syrup
2 teaspoons fresh dill weed or 1 teaspoon dried dill
1/2 teaspoon turmeric

Steps:

SALAD -----------.
In large skillet over medium high heat, saute onions in the sesame oil for 5 minutes.
Add pepper, toss and saute for 3 minutes.
Add kale and 1/3 cup of water. Cook until liquid has evaporated.
Add cabbage, tamari and remaining 1/3 cup of water. Cook until greens are tender, about 5 minutes.
DRESSING -----------.
Stir miso and tahini together in a bowl.
Add lemon juice and water and mix well.
Stir in remaining ingredients.
ASSEMBLE -----------.
Divide salad into 4 servings and spoon 2 tbsp of Tangy Miso Dressing over each.

Nutrition Facts : Calories 202.6, Fat 8.8, SaturatedFat 1.3, Sodium 936.9, Carbohydrate 28, Fiber 5.3, Sugar 10.2, Protein 7.8

GREENS WITH CITRUS DRESSING

Greens with Citrus Dressing image

"You don't miss the oil when topping a green salad with this light and tangy homemade dressing," assures Suzanne Schreiber of Keno, Oregon. "It's a refreshing side dish."

Provided by Taste of Home

Categories Lunch

Time 5m

Yield 1 cup.

Number Of Ingredients 8

Ingredients

1/3 cup orange juice
1/4 cup cider or red wine vinegar
3 tablespoons honey
3 tablespoons water
2 tablespoons lemon juice
1-1/2 teaspoons grated orange zest
1 tablespoon finely chopped raisins, optional
Torn mixed salad greens

Steps:

In a jar with a tight-fitting lid, combine orange juice, vinegar, honey, water, lemon juice, orange zest and raisins if desired; shake well. Serve over salad greens.

Nutrition Facts : Calories 31 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges

TANGY VINAIGRETTE DRESSING

Tangy Vinaigrette Dressing image

"This was my family's all-time favorite dressing when I was growing up," shares Kathryn Anderson from her home in Wallkill, New York. Both tangy and sweet , it's delicious drizzled over any variety of crisp greens or fresh veggies.

Provided by Taste of Home

Categories Lunch

Time 5m

Yield 3/4 cup.

Number Of Ingredients 8

Ingredients

1/2 cup olive oil
1/4 cup cider vinegar
3 tablespoons sugar
1/2 teaspoon salt
1/2 teaspoon seasoned salt
1/4 teaspoon pepper
1/4 teaspoon ground mustard
Mixed salad greens

Steps:

In a jar with tight-fitting lid, combine the first seven ingredients; shake well. Toss with salad greens just before serving.

Nutrition Facts : Calories 186 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 324mg sodium, Carbohydrate 7g carbohydrate (7g sugars, Fiber 0 fiber), Protein 0 protein.

SALAD GREENS WITH TANGY LEMON DRESSING

Salad Greens with Tangy Lemon Dressing image

You can double the dressing recipe. This will keep in the refrigerator for up to six weeks in an air tight container.

Provided by Kozmic Blues

Categories Lunch/Snacks

Time 5m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 cups torn leaf lettuce (I like red leaf)
1 cup chopped radicchio
1/4 cup fresh lemon juice
1/4 cup water
2 tablespoons olive oil
1 teaspoon sesame tahini
1 teaspoon Dijon mustard
1/2 teaspoon honey or 1/2 teaspoon sugar (or to taste)

Steps:

In medium bowl, combine lettuce and radicchio.
In a blender, blend remaining ingredients until smooth.
Pour over greens and toss to coat.

Nutrition Facts : Calories 86.7, Fat 7.6, SaturatedFat 1.1, Sodium 38.2, Carbohydrate 4.7, Fiber 1.2, Sugar 1.7, Protein 1.5

MIXED GREENS WITH MUSTARD DRESSING

Mixed Greens with Mustard Dressing image

Provided by Marlena Spieler

Categories Salad Leafy Green Mustard Side Vegetarian Quick & Easy Low Cal High Fiber Healthy Low Cholesterol Endive Radicchio Bon Appétit Sugar Conscious Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 6 servings

Number Of Ingredients 11

Ingredients

2 tablespoons white wine vinegar
2 tablespoons whole grain dijon mustard
2 tablespoons minced shallot
1 garlic clove, minced
1/4 cup extra-virgin olive oil
6 cups frisée, torn into bite-size pieces
2 cups torn radicchio leaves
2 large heads of Belgian endive, cut crosswise into 1/2-inch strips
2 tablespoons chopped fresh chives
2 tablespoons coarsely chopped fresh cilantro
2 tablespoons fresh tarragon leaves

Steps:

Whisk vinegar, mustard, shallot, and garlic in small bowl. Gradually whisk in oil. Season dressing with salt and pepper.
Toss frisée and all remaining ingredients in large bowl. Add dressing; toss to coat. Season with salt and pepper.

GREEN SALAD WITH TANGY BASIL VINAIGRETTE

Green Salad with Tangy Basil Vinaigrette image

A tart and tangy dressing turns a basic salad into something special. It works for weeknight dining but is good enough for company and pairs perfectly with just about anything. -Kristin Rimkus, Snohomish, Washington

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

3 tablespoons white wine vinegar
4-1/2 teaspoons minced fresh basil
4-1/2 teaspoons olive oil
1-1/2 teaspoons honey
1/4 teaspoon salt
1/8 teaspoon pepper
6 cups torn mixed salad greens
1 cup cherry tomatoes, halved
2 tablespoons shredded Parmesan cheese

Steps:

In a small bowl, whisk the first 6 ingredients until blended. In a large bowl, combine salad greens and tomatoes. Drizzle with vinaigrette; toss to coat. Sprinkle with cheese.

Nutrition Facts : Calories 89 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 214mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

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