Mixed Green And Yellow Beans With Fresh Pomegranate Seeds Recipes

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MIXED GREEN AND YELLOW BEANS WITH FRESH POMEGRANATE SEEDS



Mixed Green and Yellow Beans with Fresh Pomegranate Seeds image

Number Of Ingredients 17

1/2 cup , sliced almonds, , dry-roasted
__Dry-Roasting Nuts and Seeds ..........Click the Edit tab and select this entry to learn more.
1 pound mixed green beans and yellow beans, strings removed
2 tablespoons peanut oil
2 dried red chili peppers, such as chile de arbol, broken
1/2 teaspoon cumin seeds
1/2 teaspoon black mustard seeds
2 small purple, white, or russet potatoes, cut into 1/2-inch pieces
4 small carrots, cut into 1/2-inch pieces
1 tablespoon peeled minced fresh ginger
1 tablespoon ground coriander
1/4 teaspoon ground turmeric
1 teaspoon salt, or to taste
1 large tomato, coarsely chopped
1 teaspoon ground dried pomegranate seeds
1/4 cup fresh pomegranate seeds
1/4 teaspoon Garam Masala

Steps:

  • 1. Roast the almonds. Trim only the stem ends of the beans and cut them into 1/2 inch diagonal slices.2. Heat the oil in a large nonstick wok or saucepan over medium-high heat and add the red chili peppers, cumin, and mustard seeds they should splutter upon contact with the hot oil, so lower the heat and cover the pan until the spluttering subsides. 3. Add the potatoes, beans, carrots, ginger, coriander, turmeric, and salt, and cook, about 3 minutes over high heat. Add the tomato, reduce the heat to medium-low, cover the pan, and cook, stirring occasionally, until the potatoes are soft, 10 to 12 minutes.4. Mix in the dried pomegranate seeds. Transfer to a serving dish, garnish with sliced almonds, fresh pomegranate seeds, and garam masala, and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

POMEGRANATE-GLAZED GREEN BEANS



Pomegranate-Glazed Green Beans image

Green beans are a popular vegetable in our house. They get a nice zing from this slightly tangy glaze featuring fruit juices, vinegar, maple syrup and seasonings.-Geraldine Saucier, Albuquerque, New Mexico

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 6 servings.

Number Of Ingredients 11

1-1/2 pounds fresh green beans, trimmed
1/3 cup orange juice
1/4 cup pomegranate juice
3 tablespoons butter
2 tablespoons white balsamic vinegar
1 tablespoon maple syrup
2 teaspoons grated orange zest
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup dried cranberries

Steps:

  • In a Dutch oven, place steamer basket over 1 in. of water. Place green beans in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, 8-10 minutes or until crisp-tender., In a large skillet, combine orange juice, pomegranate juice, butter, vinegar, syrup, orange zest and seasonings. Bring to a boil; cook until liquid is reduced by half. Stir in cranberries. Add beans and toss to coat.

Nutrition Facts : Calories 134 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 251mg sodium, Carbohydrate 21g carbohydrate (14g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

GEMELLI WITH FRESH GREEN AND YELLOW BEANS



Gemelli with Fresh Green and Yellow Beans image

Fresh beans and tomatoes add color and crunch to a simple pasta salad seasoned with tarragon vinegar.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 1h25m

Yield 18

Number Of Ingredients 9

2 cups uncooked gemelli pasta (8 oz)
4 oz fresh green beans, cut into 2-inch pieces (1 cup)
4 oz fresh yellow wax beans, cut into 2-inch pieces (1 cup)
1 pint (2 cups) grape or cherry tomatoes, halved
1/4 cup vegetable oil
1/4 cup tarragon vinegar
1/2 teaspoon salt
3/4 cup shaved Parmesan cheese (3 oz)
1/4 teaspoon freshly ground black pepper

Steps:

  • Cook pasta as directed on package, adding green and yellow beans for last 5 minutes of cooking time; drain. Rinse with cold water to cool; drain well.
  • In large bowl, mix pasta, beans and tomatoes.
  • In small bowl, beat oil, vinegar and salt with wire whisk until well blended; stir into pasta mixture. Stir in 1/2 cup of the cheese. Cover; refrigerate at least 1 hour to blend flavors.
  • Just before serving, stir salad; top with remaining 1/4 cup cheese and sprinkle with pepper.

Nutrition Facts : Calories 100, Carbohydrate 12 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 4 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 180 mg, Sugar 0 g, TransFat 0 g

GREENS AND BEANS



Greens and Beans image

We serve this along with steak and a baked potato. You can drizzle some extra-virgin olive oil on top before serving. Serve with crusty Italian bread. Navy beans work in this, also.

Provided by GinaLovesFood

Categories     Side Dish

Time 30m

Yield 8

Number Of Ingredients 9

1 teaspoon salt
2 heads escarole, cut into 2-inch pieces
¼ cup olive oil
3 cloves garlic, pressed
1 teaspoon salt, or more to taste
½ teaspoon black pepper
¼ teaspoon red pepper flakes
1 (15 ounce) can cannellini beans, drained and rinsed
1 tablespoon Parmesan cheese, or to taste

Steps:

  • Pour enough water into a large pot to be about 2 inches deep; bring to a boil. Stir 1 teaspoon salt into the boiling water; add escarole. Cook the escarole at a boil, pushing the escarole further into the water as it wilts, until it is fork-tender, 3 to 5 minutes; drain.
  • Pour olive oil into the pot and place over medium heat. Cook and stir garlic, 1 teaspoon salt, black pepper, and red pepper flakes in hot oil until the garlic is soft, 3 to 5 minutes. Stir drained escarole and cannellini beans into the garlic mixture; cook and stir until the beans are hot, 5 to 10 minutes. Sprinkle Parmesan cheese over the mixture just before serving.

Nutrition Facts : Calories 135.1 calories, Carbohydrate 13.5 g, Cholesterol 0.6 mg, Fat 7.6 g, Fiber 7.4 g, Protein 4.5 g, SaturatedFat 1.1 g, Sodium 737.7 mg, Sugar 0.5 g

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