Mixed Green And Yellow Beans With Fresh Pomegranate Seeds Recipes

MIXED GREEN AND YELLOW BEANS WITH FRESH POMEGRANATE SEEDS

Mixed Green and Yellow Beans with Fresh Pomegranate Seeds image

Number Of Ingredients 17

Ingredients

1/2 cup , sliced almonds, , dry-roasted
__Dry-Roasting Nuts and Seeds ..........Click the Edit tab and select this entry to learn more.
1 pound mixed green beans and yellow beans, strings removed
2 tablespoons peanut oil
2 dried red chili peppers, such as chile de arbol, broken
1/2 teaspoon cumin seeds
1/2 teaspoon black mustard seeds
2 small purple, white, or russet potatoes, cut into 1/2-inch pieces
4 small carrots, cut into 1/2-inch pieces
1 tablespoon peeled minced fresh ginger
1 tablespoon ground coriander
1/4 teaspoon ground turmeric
1 teaspoon salt, or to taste
1 large tomato, coarsely chopped
1 teaspoon ground dried pomegranate seeds
1/4 cup fresh pomegranate seeds
1/4 teaspoon Garam Masala

Steps:

1. Roast the almonds. Trim only the stem ends of the beans and cut them into 1/2 inch diagonal slices.2. Heat the oil in a large nonstick wok or saucepan over medium-high heat and add the red chili peppers, cumin, and mustard seeds they should splutter upon contact with the hot oil, so lower the heat and cover the pan until the spluttering subsides. 3. Add the potatoes, beans, carrots, ginger, coriander, turmeric, and salt, and cook, about 3 minutes over high heat. Add the tomato, reduce the heat to medium-low, cover the pan, and cook, stirring occasionally, until the potatoes are soft, 10 to 12 minutes.4. Mix in the dried pomegranate seeds. Transfer to a serving dish, garnish with sliced almonds, fresh pomegranate seeds, and garam masala, and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

POMEGRANATE-GLAZED GREEN BEANS

Pomegranate-Glazed Green Beans image

Green beans are a popular vegetable in our house. They get a nice zing from this slightly tangy glaze featuring fruit juices, vinegar, maple syrup and seasonings.-Geraldine Saucier, Albuquerque, New Mexico

Provided by Taste of Home

Categories Side Dishes

Time 35m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

1-1/2 pounds fresh green beans, trimmed
1/3 cup orange juice
1/4 cup pomegranate juice
3 tablespoons butter
2 tablespoons white balsamic vinegar
1 tablespoon maple syrup
2 teaspoons grated orange zest
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup dried cranberries

Steps:

In a Dutch oven, place steamer basket over 1 in. of water. Place green beans in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, 8-10 minutes or until crisp-tender., In a large skillet, combine orange juice, pomegranate juice, butter, vinegar, syrup, orange zest and seasonings. Bring to a boil; cook until liquid is reduced by half. Stir in cranberries. Add beans and toss to coat.

Nutrition Facts : Calories 134 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 251mg sodium, Carbohydrate 21g carbohydrate (14g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

GREEN BEANS WITH POMEGRANATE SEEDS

Green Beans with Pomegranate Seeds image

These green beans with pomegranate seeds are one of the simplest dishes to make. I made them for Rosh Hashanah this year and they were a hit. Nobody believed there were just 5 ingredients! —Dalya Rubin, Boca Raton, Florida

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 5

Ingredients

2 pounds fresh green beans, trimmed
2 tablespoons olive oil
3/4 teaspoon kosher salt
4 garlic cloves, minced
1/4 cup pomegranate seeds

Steps:

Preheat oven to 425°. Place beans in a greased 15x10x1-in. baking pan. Drizzle with oil; sprinkle with salt. Toss to coat. Roast 10 minutes, stirring once., Add garlic to pan. Roast until beans are crisp-tender, 5-7 minutes longer. Sprinkle with pomegranate seeds.

Nutrition Facts : Calories 70 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 187mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

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