Miso Roast Salmon Lentil Pomegranate Salad Recipes

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HOT-SMOKED SALMON, LENTIL & POMEGRANATE SALAD



Hot-smoked salmon, lentil & pomegranate salad image

No-cook, no-effort, but you won't miss out on flavour with this vibrant supper for two

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 11

2 tbsp extra-virgin olive oil
juice ½ lemon
1 garlic clove , finely chopped
2 tbsp roughly chopped tarragon
1 tsp clear honey
1 small red onion , thinly sliced
400g can Puy lentil , rinsed and drained
140g hot-smoked salmon
20g pack flat-leaf parsley , leaves picked
1 pomegranate , seeds removed
toasted pitta bread , to serve

Steps:

  • Combine the oil, lemon juice, garlic, tarragon and honey in a large bowl and season. Toss in the red onion and lentils and set aside to marinate for 10 mins.
  • Break the salmon into large flakes and fold into the salad with the parsley and pomegranate. Serve with toasted pitta.

Nutrition Facts : Calories 382 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 13 grams sugar, Fiber 11 grams fiber, Protein 27 grams protein, Sodium 3.19 milligram of sodium

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