Miracle Whip On Keto Diet Recipes

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HOMEMADE MIRACLE WHIP



Homemade Miracle Whip image

Make and share this Homemade Miracle Whip recipe from Food.com.

Provided by Johnney

Categories     Salad Dressings

Time 10m

Yield 1 Cup

Number Of Ingredients 7

1 egg (room temperature)
1 teaspoon dry mustard
1/2 teaspoon salt
1 teaspoon lemon juice
1 teaspoon white vinegar
2 teaspoons powdered sugar
1 1/4 cups oil (canola is best)

Steps:

  • Put all ingredients except the oil to a blender.
  • Blend until mixed.
  • While the blender is running, slowly add the oil (1 tablespoons at a time) until thick and creamy.
  • Spoon mixture into a clean jar with a lid and chill.
  • Keep in the fridge.

Nutrition Facts : Calories 2519.6, Fat 278.4, SaturatedFat 36.9, Cholesterol 211.5, Sodium 1233.2, Carbohydrate 7, Fiber 0.5, Sugar 5.7, Protein 7.1

MIRACLE WHIP FROM MAYONNAISE



Miracle Whip from Mayonnaise image

I usually use mayonnaise but I have a few recipes that require the extra kick of Miracle Whip. Since I always have mayonnaise on hand, this recipe allows me to make only the required amount of Miracle Whip. I started with the Miracle Whip recipe from Top Secret Recipes. Miracle Whip is more tart than Mayonnaise but adding a vinegar mixture makes the resulting dressing too thin. This recipe solves that problem. I used Hellman's Mayonnaise and I have also made the diet version with Hellman's 1/2 Fat Mayonnaise.(Serving size: 1 tbsp)

Provided by Jean 7

Categories     Sauces

Time 10m

Yield 1 3/4 cup, 28 serving(s)

Number Of Ingredients 7

5 tablespoons vinegar
2 teaspoons cornstarch
3 tablespoons sugar (OR Splenda)
1 teaspoon sweet paprika (must be fresh)
1 teaspoon garlic powder (must be fresh)
1/4 teaspoon mustard powder
1 1/2 cups mayonnaise (OR see NOTE)

Steps:

  • Measure vinegar into small non-reactive saucepan. (e.g. Stainless steel or teflon coated).
  • Add cornstarch and let soften for a minute or so. Stir with non-metal spoon or whisk to remove any lumps.
  • Add sugar, paprika, garlic and mustard powders.
  • Heat on medium high, stirring constantly, until mixture reaches a full rolling boil.
  • Remove from heat, stirring well. The mixture will be the consistency of thin pudding. It will thicken as it cools.
  • Add to mayonnaise and stir well to combine. Chill for use in a cold salad or use as is in a recipe.
  • NOTE: To make smaller amounts of Miracle Whip, mix at the ratio 1/2 tsp of additive to 1 tbsp of mayonnaise. Store unused portion of additive tightly covered in the fridge.
  • If storing additive, discard any film that develops on top as this will never mix properly into the mayonnaise.
  • Replace sugar with Splenda and/or use Lite Mayonnaise for a diet or diabetic version.

Nutrition Facts : Calories 56.2, Fat 4.2, SaturatedFat 0.6, Cholesterol 3.3, Sodium 89.7, Carbohydrate 4.7, Sugar 2.2, Protein 0.1

HOMEMADE MIRACLE WHIP



Homemade Miracle Whip image

I found this recipe for homemade Miracle Whip in the local paper. Miracle Whip is not available where I live, so it's nice to have a jar of this in the fridge.

Provided by Mirj2338

Categories     Spreads

Time 20m

Yield 1/2 liter, 68 serving(s)

Number Of Ingredients 10

2 egg yolks
1/2 teaspoon salt
1 tablespoon powdered sugar
3 tablespoons lemon juice or 3 tablespoons vinegar
1 1/2 cups oil
1 1/2 tablespoons flour or 1 1/2 tablespoons cornstarch
1 teaspoon dry mustard
1/2 cup boiling water
2 tablespoons vinegar
salt

Steps:

  • Using a blender or electric mixer, blend egg yolks, salt, sugar and 1 tablespoons of the lemon juice.
  • Slowly pour in 1 cup oil, a few drops at a time, mixing thoroughly.
  • Add remaining 1/2 cup oil a little faster, carefully blending in each bit before adding the remaining 2 tablespoons lemon juice.
  • Mix the flour, mustard, boiling water and vinegar together until smooth.
  • Pour into a small saucepan and cook until smooth and paste-like (but not too thick).
  • Slowly add this hot mixture to the mayonnaise and blend well.
  • Pour in a container and cool in the refrigerator.

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5 DISGUSTING REASONS WHY MIRACLE WHIP IS BAD FOR KETO
5-disgusting-reasons-why-miracle-whip-is-bad-for-keto image

From ketozila.com
Estimated Reading Time 8 mins
  • High in Carbohydrates and Sugar. The worst thing you can do when going keto is to consume high amounts of carbohydrates and sugar. The only way to reach ketosis and reap the full benefits of the diet is to keep your daily carbohydrate intake to 50 grams or less.
  • Contains High Fructose Corn Syrup. Miracle Whip’s main source of sugar is from high fructose corn syrup. High fructose corn syrup, or HFCS, is a sweetener derived from genetically modified corn.
  • Contains Modified Cornstarch. Modified cornstarch is another highly processed food derived from genetically modified corn. Modified cornstarch is most commonly used for its stabilizing, thickening and emulsifying properties.
  • Contains Potassium Sorbate. In order to keep it from spoiling, Miracle Whip contains an artificial preservative known as potassium sorbate. It’s used to maintain the texture, color, and taste of the mayonnaise alternative by preventing the growth of mold and bacteria.
  • Made From Soybean Oil. Unfortunately, the soybean oil in Miracle Whip is another source of GMOs and adverse health effects on the human body. Soybean oil is a commonly used vegetable oil that contains highly unstable, easily oxidized, pro-inflammatory fats.
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