Minute Rices Light Chicken Divan Recipes

CHICKEN DIVAN, LIGHTENED UP

Chicken Divan, Lightened Up image

This Chicken Divan makeover is the BEST with no canned soups or mayo! Just layers of tender chicken breast and broccoli in a flavorful creamy cheese sauce topped with golden breadcrumbs.

Provided by Gina

Categories Dinner

Time 1h

Number Of Ingredients 15

Ingredients

1-1/2 lbs broccoli florets ((3 large heads) chopped)
olive oil spray
24 oz boneless skinless chicken breasts ((from 3))
kosher salt and fresh ground pepper
1 tbsp butter
2 tsp extra virgin olive oil
2 cloves garlic (crushed)
2 tbsp shallots (minced (onions would work too))
4 tbsp flour
1 cup chicken broth
1 cup fat free milk
2 oz dry sherry (white wine would work)
6 oz reduced-fat Swiss cheese (shredded or chopped fine)
1/4 cup grated Parmesan cheese
1/4 cup seasoned whole wheat breadcrumbs

Steps:

Bring a large pot of generously salted water to a boil. Add the broccoli and blanch 3 minutes. Rinse with cold water to stop the cooking. Drain well and set aside.
Preheat oven to 350F.
Spray a 9 x 13 inch baking dish with olive oil spray.
Season the chicken with 1/2 teaspoon salt and black pepper, to taste.
Pound the thicker end of the chicken breast to make it even on both sides. Heat a grill pan over medium-low heat, spray with oil and cook the chicken until browned, and just about cooked through, about 5 minutes on each side.
Remove from heat and transfer chicken to a cutting board. When cooled, slice chicken into bite sized pieces.
Heat a medium skillet over medium heat. Add the butter and oil until melted and then add garlic and shallots.
Sprinkle the flour and whisk until smooth. Stir in broth, 1/2 teaspoon salt, milk and sherry and bring to a boil. Remove from heat and stir in half of the Swiss cheese.
Arrange the broccoli in a casserole dish and pour half of the sauce over the broccoli and mix to coat.
Arrange the chicken on top and cover with remaining sauce.
Sprinkle the remaining Swiss cheese, grated Parmesan and top with breadcrumbs.
Spritz a little oil on top. Bake 30 minutes, until hot and golden.

Nutrition Facts : ServingSize 1 2/3 cup, Calories 336 kcal, Carbohydrate 20 g, Protein 34.5 g, Fat 12 g, Fiber 4 g

MOM'S EASY CHICKEN DIVAN

Mom's Easy Chicken Divan image

Mom shared this recipe with me after many years of making it for company. I always thought there was more to it that made it such a special occasion dish, but come to find out, it's easy and no-fuss! This is an excellent meal when served with a fruit salad, French bread, and/or a tossed green salad.

Provided by iammykidzmom

Categories Meat and Poultry Recipes Chicken Baked and Roasted

Time 35m

Yield 6

Number Of Ingredients 10

Ingredients

2 cups cooked long-grain rice
2 (10 ounce) packages frozen broccoli florets
2 cups cubed cooked chicken
2 (10.5 ounce) cans cream of chicken soup
1 cup mayonnaise
1 teaspoon lemon juice
½ teaspoon curry powder
½ cup shredded sharp Cheddar cheese
½ cup soft bread crumbs
1 tablespoon butter, melted

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a 11x7-inch baking dish.
Spread rice evenly in prepared baking dish. Arrange broccoli over rice and layer chicken on top. Mix cream of chicken soup, mayonnaise, lemon juice, and curry powder in a bowl; pour over chicken. Sprinkle with Cheddar cheese. Mix bread crumbs and melted butter in a small bowl; sprinkle over cheese.
Bake in preheated oven until sauce is bubbly and cheese is melted, 25 to 30 minutes.

Nutrition Facts : Calories 569 calories, Carbohydrate 29.8 g, Cholesterol 60.3 mg, Fat 42.8 g, Fiber 3.2 g, Protein 18 g, SaturatedFat 9.9 g, Sodium 999.7 mg, Sugar 2.5 g

MINUTE RICE'S LIGHT CHICKEN DIVAN

Minute Rice's Light Chicken Divan image

Make and share this Minute Rice's Light Chicken Divan recipe from Food.com.

Provided by Andy Wold

Categories One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

3/4 lb boneless skinless chicken breast, slivered
2 teaspoons vegetable oil
1 package broccoli floret
1 cup water
1 (10 ounce) can cream of chicken soup
1 1/2 cups Minute Rice
1 tablespoon parmesan cheese, grated

Steps:

Brown the chicken in the oil until cooked (about 5 minutes).
Add the broccoli, water and soup.
Bring to a boil.
Stir in rice.
Cover and remove from heat.
Let stand 5 minutes.
Top with Parmesan cheese.

30-MINUTE CHICKEN DIVAN

30-Minute Chicken Divan image

Jump-start a deliciously easy dinner with a can of Progresso® soup!

Provided by Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 4

Number Of Ingredients 6

Ingredients

1 bag (12 oz) frozen broccoli florets
1 1/2 cups cubed deli rotisserie chicken
1/4 teaspoon ground black pepper
1 can (18.5 oz) Progresso™ creamy chicken and wild rice soup
1/2 cup shredded Cheddar cheese (2 oz)
1/4 cup Progresso Italian style panko crispy bread crumbs

Steps:

Heat oven to 375°F. Cook broccoli as directed on bag 4 minutes. Place broccoli and chicken in ungreased 9-inch square pan. Sprinkle with pepper.
Pour soup over broccoli and chicken. Sprinkle with cheese and bread crumbs.
Bake about 20 minutes or until hot and bubbly.

Nutrition Facts : ServingSize 1 Serving

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