MINTY PEA AND YOGHURT DIP
Great with veggies if you are feeling healthy or crisps if you are not. I use both petit pois or garden peas for this depending on whats around. I also use either fresh or frozen, just defrost the frozen ones first. The best way to serve this is to put the dip into a bowl and have a big board next to it with your veggies on. And have some salt and pepper to hand in case you need it. It's a good sociable way to start a meal. Remember this will only ever be as good as what you serve with it, for veg I like oval radishes and baby carrots, cos or romaine lettuce, celery etc. Try to get freshest you can, if they still have leafy bits on (carrots radishes etc - leave 'em on, they make great handles) Edit - I just made this and had no fresh mint. I subbed a generous tsp of mint sauce and forewent the lemon juice and it was great!
Provided by PinkCherryBlossom
Categories Vegetable
Time 10m
Yield 200 ml
Number Of Ingredients 5
Steps:
- Whiz the yoghurt and mint up in a food processor for half a minute or so.
- Add the peas and the Parmesan and whiz again - the peas will break down and the yoghurt will become green.
- Put into a bowl, correcting the seasoning with extra salt and pepper and a good squeeze of lemon juice.
- Note: When you add the lemon juice and peas to the yoghurt, quite often it splits and turns into a kind of cheese, but this is absolutely fine. It depends on the type of yoghurt you use and how acidic your lemon is. Just pour away any excess water. Usually, though, it doesn't split and is more like a puree, but both ways are good.
Nutrition Facts : Calories 1.6, Fat 0.1, Cholesterol 0.2, Sodium 2.4, Carbohydrate 0.1, Sugar 0.1, Protein 0.1
MINTY PEA DIP
This is a tasty dip you can pair with a few crudites and take it with you for a snack on the go.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 2 cups
Number Of Ingredients 7
Steps:
- Cook peas in salted boiling water until tender, 1 minute. Transfer to an ice-water bath; drain.
- Pulse peas in a food processor with mint, lemon zest and juice, garlic, 2 tablespoons olive oil, and tahini.
- Season with salt and pepper; drizzle with oil.
Nutrition Facts : Calories 167 g, Fat 9 g, Fiber 5 g, Protein 5 g, SaturatedFat 1 g
SPICED PEA & COURGETTE FRITTERS WITH MINTY YOGURT DIP
These spiced pea and coriander fritters are easy to make ahead of time. Scatter with crunchy spring onions and serve with the cool minty yogurt dip
Provided by Gizzi Erskine
Categories Buffet
Time 50m
Yield makes 30
Number Of Ingredients 18
Steps:
- In a large bowl, mix together all the fritter ingredients, except the oil, until combined. For the yogurt dip, simply mix all the ingredients together in a small bowl with plenty of freshly ground black pepper and 1 tsp salt. The dip can be made in the morning and chilled.
- When you're ready to cook the fritters, heat the oil over a high heat (you want to make sure the oil is really hot, so be brave!). Carefully drop 1 tbsp of batter into the pan - add only 4-5 tbsp at a time so you don't overcrowd the pan - and fry for about 2 mins each side until nicely crisp and golden. Remove from the pan and place on kitchen paper to absorb the excess oil. The fritters can be fried a couple of hours before serving, then reheated in the oven.
- To reheat the fritters ready for serving, heat oven to 220C/200C fan/gas 7. Put the fritters on a baking tray and bake for 10 mins or until crispy and hot. Serve on a platter with the feta and spring onions scattered over, with the minty yogurt dip on the side.
Nutrition Facts : Calories 53 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 1 grams sugar, Protein 2 grams protein, Sodium 0.3 milligram of sodium
More about "minty pea and yoghurt dip recipes"
3-INGREDIENT MINTY PEA DIP RECIPE | JESSICA LEVINSON, MS, …
From jessicalevinson.com
PEA, MINT AND CRUSHED FETA DIP - WAITROSE
From waitrose.com
PEA AND WHIPPED FETA DIP - PETER'S YARD
From petersyard.com
CREAMY YOGHURT & MINT DIP | JAMIE OLIVER RECIPES
From jamieoliver.com
PEA AND MINT DIP RECIPE - BBC FOOD
From bbc.co.uk
PEA & MINT FALAFEL WITH HARISSA YOGHURT DIP RECIPE BY NIAMH …
From thetaste.ie
ZUCCHINI PEA FRITTER WITH LEMON MINT YOGURT DIP - EAT SMARTER USA
From eatsmarter.com
PEA AND YOGHURT DIP | MADE WITH FROZEN PEAS - LAVENDER AND LIME
From tandysinclair.com
FRESH SUMMER PEAS WITH MINT YOGURT - SIMMER + SAUCE
From simmerandsauce.com
COOL CRUDITE VEGGIES WITH A MINTED PEA AND YOGHURT DIP - JAMIE …
From jamieoliver.com
MINTY PEA DIP - HEATHER CAREY
From heathercarey.com
AVOCADO, YOGHURT AND MINT DIP - IT'S NOT COMPLICATED RECIPES
From itsnotcomplicatedrecipes.com
PEA, MINT AND YOGHURT DIP | NEW ZEALAND WOMAN'S WEEKLY FOOD
From nzwomansweeklyfood.co.nz
CREAMY FETA DIP WITH SUMAC, MINT AND LEMON - SEARCHING FOR SPICE
From searchingforspice.com
15 CUCUMBER MINT RAITA - SELECTED RECIPES
From selectedrecipe.com
MINTY PEA AND YOGHURT DIP RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love