Minty Indian Zucchini Tabbakh Ruhu Recipes
TABAKH ROHO (SYRIAN LAMB AND VEGETABLE STEW)
This is a Syrian lamb and vegetable stew made in layers and served with steamed rice or bulgur. My Damascene sister-in-law recently showed me how to make this. It is delicious. The addition of ghee or semneh at the end of the cooking is a traditional Damascene style of cooking; however, these days these dishes are made without the extra fat.
Provided by ALMALOU
Categories Stew
Time 1h55m
Yield 8
Number Of Ingredients 20
Steps:
- Heat the ghee in a large pot over medium-high heat and stir in the lamb meat. Cook and stir until evenly browned. Season with allspice, cinnamon, cloves, nutmeg, and cardamom and mix well.
- Place a layer of onion on top of the lamb in the pot, but do not stir. Top with layers of potato, eggplant, zucchini, and tomatoes.
- Repeat the layers of vegetables until you have used them up, ending with tomatoes on top. Place the chile pepper in the center of the tomatoes. Season with salt. Dilute the tomato paste in the water, and pour it over the vegetables. Bring to a boil, reduce heat to low, and simmer 1 hour, until vegetables are tender.
- With a mortar and pestle, crush together the garlic, a pinch of salt, and the dried mint. Mix with 2 tablespoons of liquid from the pot, and drop by spoonfuls over the vegetables in the pot, but do not stir. Simmer for 5 minutes more.
- Transfer the stew to a wide bowl or serving dish by gently tipping the pot and letting it slide out into the serving dish, while maintaining its layers. Sprinkle with ghee, if desired.
Nutrition Facts : Calories 174.4 calories, Carbohydrate 21.3 g, Cholesterol 34.9 mg, Fat 5.8 g, Fiber 4.4 g, Protein 11.5 g, SaturatedFat 2.9 g, Sodium 53.7 mg, Sugar 7.5 g
More about "minty indian zucchini tabbakh ruhu recipes"
MINTY INDIAN ZUCCHINI | MRFOOD.COM
Web May 17, 2018 4 medium-sized zucchini, cut into ½-inch slices (about 7 cups) 2 teaspoons chopped fresh mint or 1 teaspoon dried mint; 1 teaspoon crushed garlic; 1 / 4 teaspoon …
From mrfood.com
Category VegetablesEstimated Reading Time 1 min
From mrfood.com
Category VegetablesEstimated Reading Time 1 min
See details
15 MINUTE ZUCCHINI SABZI (ZUCCHINI CURRY) - SOME INDIAN GIRL
Web Jul 22, 2023 This zucchini sabzi recipe is a simple recipe with summer squash that takes just a handful of Indian spices and 15 minutes. You can add chickpeas for some protein …
From someindiangirl.com
Ratings 3Category Lunch, Main CourseCuisine IndianTotal Time 25 mins
From someindiangirl.com
Ratings 3Category Lunch, Main CourseCuisine IndianTotal Time 25 mins
See details
INDIAN ZUCCHINI RECIPES - EVERYDAY NOURISHING FOODS
Web Published: Mar 17, 2021 Modified: Oct 3, 2023 by Sravanthi Chanda. Leave a Comment. Jump to Recipe. Do you have lots of summer squash? And are you looking for Indian Zucchini recipes? With these recipe ideas, you …
From everydaynourishingfoods.com
From everydaynourishingfoods.com
See details
ZUCCHINI BAJJI RECIPE - INDIAN VEGGIE DELIGHT
Web Aug 23, 2023 Heat oil in a wide, deep kadai/pan on medium-high flame. Take 5-6 zucchini slices, add in the bajji batter, take each coated zucchini slice, and gently slide in the oil. Do not overcrowd. Fry the bajji from both …
From indianveggiedelight.com
From indianveggiedelight.com
See details
20 BEST INDIAN ZUCCHINI RECIPES TO TRY - INSANELY GOOD
Web Aug 1, 2023 Zucchini Curry Indian. Indian Courgette Curry. Zucchini Chana Dal. Zucchini Red Lentil Fritters with Cilantro Yogurt Sauce. Zucchini Paratha (Spiced …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
PAKISTANI ZUCCHINI (COURGETTE) CURRY - TEA FOR TURMERIC
Web Jun 3, 2021 The original Zucchini Curry recipe adored by thousands! 12 simple ingredients are all you need to transform boring zucchini into this flavorful Indian & Pakistani -style Zucchini (Courgette) Curry, called …
From teaforturmeric.com
From teaforturmeric.com
See details
RECIPEDB - COSYLAB.IIITD.EDU.IN
Web Minty Indian Zucchini (Tabbakh Ruhu) Source: Genius Kitchen(food.com) Estimated Nutritional Profile . Nutrient Quantity; Total fats (g) 27.2416: Protein (g) 0.4932: …
From cosylab.iiitd.edu.in
From cosylab.iiitd.edu.in
See details
25 BEST INDIAN ZUCCHINI RECIPES: ADD INDIAN FLAIR TO YOUR MEALS!
Web Mar 23, 2023 1. Zucchini Curry Indian. One of the more basic Indian dishes is this curry recipe. All you need is one pan to load all the spices in. Pair it with roti bread and enjoy. …
From cookingchew.com
From cookingchew.com
See details
ZUCCHINI CHUTNEY - INDIAN VEGGIE DELIGHT
Web Aug 22, 2023 Heat oil in a pan, add urad dal, and saute till they turn light brown. Then add cumin seeds, green chilies, garlic, and curry leaves. Saute for a minute. Add diced zucchini, salt, and saute for 2-3 minutes or until …
From indianveggiedelight.com
From indianveggiedelight.com
See details
INDIAN ZUCCHINI CURRY ( ZUCCHINI SABZI) - THE FLAVOR BELLS
Web Nov 9, 2022 One of the most common Indian Zucchini recipes is the zucchini curry or Zucchini sabzi. A healthy delicious quick and easy zucchini stir fry, spiced with cumin and turmeric. Ready in under 15 …
From theflavorbells.com
From theflavorbells.com
See details
15 BEST INDIAN ZUCCHINI RECIPES - THE ABSOLUTE FOODIE
Web Jul 19, 2022 15 Best Indian Zucchini Recipes. 1. Zucchini Paratha. 2. Zucchini Sabzi (Indian Style Zucchini Stir Fry) 3. Zucchini Curry Recipe. 4. Indian Zucchini Pancakes. 5. Zucchini Chutney. 6. Zucchini …
From theabsolutefoodie.com
From theabsolutefoodie.com
See details
ZUCCHINI CURRY | INDIAN COURGETTE CURRY - SWASTHI'S RECIPES
Web Dec 20, 2023 Zucchini Curry Recipe | Indian Courgette Curry - Swasthi's Recipes. Home >> Recipes >> Veg Curry. Zucchini Curry | Indian Courgette Curry. By Swasthi on …
From indianhealthyrecipes.com
From indianhealthyrecipes.com
See details
INDIAN STYLE STIRFRIED ZUCCHINI / ZUCCHINI SABJI / ZUCCHINI …
Web Aug 21, 2017 Stir fried zucchini with indian spices which is super easy and quick to make. Zucchini sabji is dry form, light crunchy and flavorful side dish with rice or roti.
From cookingtherapist.com
From cookingtherapist.com
See details
MINTY INDIAN ZUCCHINI (TABBAKH RUHU) RECIPE - RECIPEOFHEALTH
Web Get full Minty Indian Zucchini (Tabbakh Ruhu) Recipe ingredients, how-to directions, calories and nutrition review. Rate this Minty Indian Zucchini (Tabbakh Ruhu) recipe …
From recipeofhealth.com
From recipeofhealth.com
See details
ZUCCHINI CURRY INDIAN • SIMPLE SUMPTUOUS COOKING
Web Mar 9, 2017 Stir well and cover the lid and allow it to simmer for 2 -3 minutes. Now add chopped zucchini, water, salt, and Chickpeas and stir gently. After about a minute, add Coconut milk, garam masala, and stir …
From mrishtanna.com
From mrishtanna.com
See details
MINTY INDIAN ZUCCHINI TABBAKH RUHU (RECIPE) - WIKIMD'S …
Web Oct 26, 2023 Minty indian zucchini tabbakh ruhu (recipe) Name: Minty indian zucchini (tabbakh ruhu) Ingredients: Olive oil
From wikimd.com
From wikimd.com
See details
INDIAN ZUCCHINI RECIPES - INDIAN VEGGIE DELIGHT
Web Oct 18, 2023 20+ Indian Vegetarian & Vegan Zucchini Recipes. Zucchini Bajji Recipe. Zucchini Pakoda. Air Fryer Zucchini Chips. Air Fryer Zucchini. Instant Pot Zucchini …
From indianveggiedelight.com
From indianveggiedelight.com
See details
TOP 10 INDIAN ZUCCHINI RECIPES | TARLADALAL.COM
Web Jan 29, 2021 2. Zucchini, Bell Pepper and Sprouted Moong Salad is one of the top 10 Indian zucchini recipes. 3. When you are ready to look beyond that, you can make a …
From tarladalal.com
From tarladalal.com
See details
MINTY INDIAN ZUCCHINI (TABBAKH RUHU) RECIPE - FOOD.COM
Web Sep 7, 2013 - The Indian dish, Tabbakh Ruhu, translates to "spirit of the cook". During the summer months, when zucchini is so plentiful, we're always lo Explore
From pinterest.com
From pinterest.com
See details
TOP 15 INDIAN MINT LEAVES, PUDINA RECIPES - TARLA DALAL
Web Sep 2, 2020 1. The fresh mint leaves are an ingredient in many South Asian foods, including Indian Cuisine, Thai and also some European and Middle Eastern Cuisines. A …
From tarladalal.com
From tarladalal.com
See details
MINTY INDIAN ZUCCHINI (TABBAKH RUHU) – RECIPE WISE
Web Minty Indian Zucchini (Tabbakh Ruhu) May 26, 2023May 26, 2023 0 0. Minty Indian Zucchini recipe with mustard seed and mint flavors. by The Chef in Vegetarian. Prep 5 …
From recipewise.net
From recipewise.net
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
