BABY SPINACH OMELET
Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb-cutter's perfect start for the day.
Provided by HOLLYJUNE
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 15m
Yield 1
Number Of Ingredients 6
Steps:
- In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
- In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.
Nutrition Facts : Calories 186 calories, Carbohydrate 2.8 g, Cholesterol 378.6 mg, Fat 12.3 g, Fiber 0.8 g, Protein 16.4 g, SaturatedFat 4.5 g, Sodium 278.7 mg, Sugar 1.3 g
OMELET BITES
Make and share this Omelet Bites recipe from Food.com.
Provided by Food.com
Categories Breakfast
Time 25m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F Prepare a 12-cup muffin tin with non-stick cooking spray.
- In a large bowl whisk eggs. Season with salt and pepper and combine. To the eggs, combine green pepper, cherry tomatoes, quinoa, red onion, baby spinach, cheddar cheese.
- Transfer to muffin tin using a 1/3 cup measuring cup.
- Bake until egg is completely set, 20 to 25 minutes.
MINI SPINACH OMELET BITES
If ham-and-spinach omelets are on your list of morning faves, just wait 'til you've tried these cheesy, bite-size versions made in a mini muffin pan.
Provided by My Food and Family
Categories Home
Time 33m
Yield 12 servings
Number Of Ingredients 8
Steps:
- Heat oven to 375ºF.
- Spray 24 mini muffin cups with cooking spray; line with ham pieces.
- Whisk eggs, dressing, milk and seasonings in large bowl until blended. Stir in spinach and 1/2 cup cheese; spoon into prepared muffin cups. Sprinkle with remaining cheese.
- Bake 15 to 18 min. or until edges are golden brown and centers are set. Cool 5 min. before removing from pan to serve.
Nutrition Facts : Calories 90, Fat 6 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 6 g
MINI MADE TO ORDER OMELET CUPS
This recipe comes from our local paper. I love to make these for my kids or for a brunch. Baked in individual muffin cups so everyone can get the mix ins that they like and none that they don't.
Provided by Pumpkie
Categories Breakfast
Time 50m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat your oven to 350 degrees. Coat a six cup muffin pan with nonstick cooking spray.
- If using vegetables I like to precook them in a skillet as we don't like our vegetables crunchy.
- Whisk together the eggs, half and half and salt in a medium bowl, then evenly distribute the egg mixture among the muffin cups.
- Add about 2 tablespoons of mix ins to each cup and then sprinkle with cheese.
- Bake the omelets until they are puffy and the edges are golden brown, about 20 - 25 minutes. If necessary run a butter knife around the edge of each one of the omelets to loosen them before removing them from the pan.
Nutrition Facts : Calories 62.1, Fat 4.5, SaturatedFat 1.8, Cholesterol 144.7, Sodium 50.8, Carbohydrate 0.7, Sugar 0.3, Protein 4.5
AWESOME MINI SPINACH QUICHE BITES
These are wonderful to serve as an appetizer and I have done so many times at my get togethers, everone loves these! to save even more time you can purchase the ready-made small tart shells and the recipe may be doubled if desired.
Provided by Kittencalrecipezazz
Categories Vegetable
Time 45m
Yield 24 mini quiches
Number Of Ingredients 9
Steps:
- Set the oven to 375 degrees.
- On a lightly floured surface, with a 1-1/2-inch biscuit cutter, cut out 12 rounds from the thawed pie crust.
- Press each of the rounds into the bottom, and up the sides of ungreased mini muffin cups.
- Repeat with the second pie crust.
- In a skillet, cook the bacon until brown and very crisp; drain.
- Add in the onions to the same skillet with the bacon drippings, cook for 5 minutes, or until tender, stirring constantly; drain.
- Place the onions in a medium bowl.
- Crumble the bacon into small pieces, and add in with the cooked green onion.
- Add in the eggs to the bacon and onions; beat well.
- Stir in the cream, salt, nutmeg and the Parmesan cheese.
- Add in the squeezed spinach; mix well to combine.
- Divide the mixture evenly into crust-lined cups.
- Bake for 20-25 minutes, or until puffed and golden brown.
- Cool in pan on wire rack for 10 minutes.
- Loosen quiches from pan with tip of knife.
- Serve warm or cool.
- Store in the refrigerator.
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