MINI SPINACH-ARTICHOKE FRITTATAS
Make these Mini Spinach-Artichoke Frittatas for a delicious addition to the brunch spread. A true time-saver, you can make these Mini Spinach-Artichoke Frittatas in advance and reheat them just before guests arrive.
Provided by My Food and Family
Categories Plant-Based Recipes
Time 38m
Yield 32 servings
Number Of Ingredients 10
Steps:
- Heat oven to 350°F.
- Whisk first 6 ingredients in large bowl until blended. Add remaining ingredients; mix well.
- Spoon into each of 32 mini muffin cups sprayed with cooking spray, adding about 1-1/2 Tbsp. artichoke mixture to each cup.
- Bake 15 to 18 min. or until toothpick inserted in centers comes out clean.
Nutrition Facts : Calories 40, Fat 2 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 40 mg, Sodium 115 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g
MINI SPINACH FRITTATAS
People can't get enough of these pop-in-your-mouth mini frittatas. They're a cinch to make, freeze well and the recipe easily doubles for a crowd. -Nancy Statkevicus, Tucson, Arizona
Provided by Taste of Home
Categories Appetizers Breakfast Brunch
Time 30m
Yield 2 dozen.
Number Of Ingredients 9
Steps:
- Preheat oven to 375°. In a small bowl, combine the first 8 ingredients. Place a pepperoni slice in each of 24 greased mini-muffin cups; fill three-fourths full with cheese mixture., Bake 20-25 minutes or until completely set. Carefully run a knife around sides of muffin cups to loosen frittatas. Serve warm.
Nutrition Facts : Calories 128 calories, Fat 9g fat (5g saturated fat), Cholesterol 50mg cholesterol, Sodium 396mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 10g protein.
MINI SPINACH-ARTICHOKE FRITTATAS RECIPE - (4.4/5)
Provided by margiekyle
Number Of Ingredients 11
Steps:
- Heat oven to 350°F. Whisk first 6 ingredients in large bowl until well blended. Add remaining ingredients; mix well. Spoon 1-1/2 tablespoons spinach mixture into each of 32 mini muffin cups sprayed with cooking spray. Bake 15 to 18 minutes or until toothpick inserted in centers comes out clean.
ARTICHOKE SPINACH FRITTATA
This is a very good lowfat version of a crustless quiche that I adapted from several recipes. Fat can be further reduced by using canned artichoke hearts in water.
Provided by Diane in Denver
Categories Breakfast
Time 1h10m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Drain artichoke hearts, reserving 1 TB oil.
- Saute onion several minutes in reserved oil then add spinach until wilted.
- In large bowl, whisk eggs, crackers, seasonings and cheeses.
- Stir in onion-spinach mixture and artichokes.
- Pour evenly into 1-1/2- 2 quart pan sprayed with PAM.
- Bake at 325-350 1 hour or until center is set and top is lightly browned.
- Serve warm or at room temperature.
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