CRUSTLESS MINI QUICHE LORRAINE
My favorite comfort food on a low-carb diet is this quick and easy crustless quiche. I make them with and without spinach, and sometimes double the amount of bacon, as the mood strikes me. This is a crustless, low-carb version of quiche Lorraine that I developed when my family switched over to a LCHF diet. Not intended for low-fat diets!
Provided by Angela156
Time 50m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a 12-cup standard muffin tin with nonstick spray.
- Spray a skillet with nonstick spray. Saute spinach over medium-low heat just until wilted, about 3 minutes. Remove from heat.
- Divide bacon among the muffin cups. Squeeze moisture out of the spinach and place on top of bacon. Sprinkle with chives, then top with equal portions of Swiss cheese.
- Blend eggs, cream, seasoning blend, onion powder, garlic powder, and pepper in a mixing bowl. Pour mixture slowly into each cup, stopping just before it reaches the top.
- Bake in the preheated oven until a knife inserted in the center comes out clean, about 25 minutes. Remove from the oven and let rest for 5 minutes before serving; it's normal for puffy quiche to settle and flatten.
Nutrition Facts : Calories 353.3 calories, Carbohydrate 2.8 g, Cholesterol 200.6 mg, Fat 28.5 g, Fiber 0.3 g, Protein 21.1 g, SaturatedFat 12.7 g, Sodium 856.8 mg, Sugar 0.6 g
MINIATURE QUICHE LORRAINE
Make and share this Miniature Quiche Lorraine recipe from Food.com.
Provided by glitter
Categories Cheese
Time 35m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Prepare the crust per directions.
- Then roll our the dough and cut the dough into rounds to fit the miniature muffin tins.
- Prick the bottoms lightly with a fork.
- Bake for 5 minutes or until lightly brown.
- Cook bacon until crisp, but not burnt.
- Drain and crumble into tiny pieces.
- Cook the onion in the bacon fat until soft.
- Divide all the onion and the bacon equally into the cups.
- Sprinkle each cup equally with the Swiss Cheese.
- Combine the rest of the ingredients in a small bowl; blend.
- Pour over the cup mixtures.
- Bake in a preheated 400°F oven for 15 minute.
- Reduce the heat to 350°F and bake for 5-7 minutes longer.
- Serve these hot.
- They are delicious!
- •I have also added bits of mushrooms, since we have a wonderful mushroom farm here.
- So good!
Nutrition Facts : Calories 248.7, Fat 17.6, SaturatedFat 6, Cholesterol 37.7, Sodium 445.7, Carbohydrate 17.8, Fiber 0.1, Sugar 0.4, Protein 5
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